Orange And Orange Peel Health Benefits & Nutrition Facts

Orange is tangy and juicy fruit packed with varieties of nutrients. It contains vitamin, minerals and other nutrients that improve all over health.

Orange contains high varieties of antioxidants and phytonutrients that protect the body from free radical damage.

Thus, it protects from cancer, inflammation, arthritis, ageing, Alzheimer’s disease and many more.

Know the amazing health benefits and nutritional facts about orange.

Immunity
Cardiovascular health
Protect from Free radicals
Blood pressure
Ageing
Kidney stone
Lowers cholesterol
Improves Digestion & Stomach Health

1. Immunity

Oranges contain an excellent source of Vitamin C. It provides 110% of daily RDA value.

With the high amount of antioxidant Vitamin C, oranges prove to be the best food that increase immunity.

With increase body becomes resistant towards common cold, flu or infections.

2. Cardiovascular health

Oranges contain a good amount of fiber that is effective to reduce cholesterol level in the blood. Thus improves blood flow towards the heart.

As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure.

Oranges contain a good amount of potassium that increase the fluid level. So it balances sodium level and balance blood pressure.

So it provides overall protection to the cardiovascular system.

3. Protect from Free radicals

Orange, citrus fruit contains a high amount of antioxidant Vitamin C and phytonutrient flavonoids.

According to whfoods, orange contains 170 antioxidants and 60 types of flavonoids.

These antioxidants and phytonutrient flavonoids are the essential nutrients that make orange healthy.

Antioxidants act as a shield and protect the body from free radical.

Free radicals actively destroy normal cells DNA but these antioxidants also actively destroy free radicals. Thus, orange proves the best food that gives protection from free radical.

4. Blood pressure

In the research it was found that antioxidants rich foods lower blood pressure.

Oranges contains a high amount of antioxidant Vitamin C. Orange also contains a good amount of potassium.

Potassium is required to maintain sodium level. Also, high potassium is necessary to maintain fluid level i.e. Balance electrolyte.

Thus, it helps to maintain high blood pressure, and it reduces the risk of stroke and heart attack. Also, it contains minerals like manganese, magnesium, iron, copper and folate that maintain blood pressure.

5. Aging

Aging is the most common problem that is increasing day by day. But these early aging can be reversed by including high nutritive food in the diet.

Orange contains varieties of nutrients that prevent early aging. It contains a high amount of antioxidants that protect from aging.

Also eating oranges keeps skin moisture level high and protect from skin diseases.

6. Kidney stone

In the research, it was found that citrus food as more effective to protect from the kidney stone.

So it is a good choice to include orange juice in your diet.

7. Lowers cholesterol

Orange is also effective to lower cholesterol level in the blood. Thus, it reduces the risk of stroke or heart attack.

8. Improves Digestion & Stomach Health

Orange contains a good amount of fiber which improves digestion and increases energy level.

Also, fiber rich food cleanses the colon and prevent an ulcer, colon and stomach cancer.

9. Weight Loss

Always start your day with a healthy drink of orange juice. It is packed with healthy nutrition. Starting the day with high fiber and vitamin diet promotes weight loss.

In the research, it was found that drinking orange juice in the morning reduces calorie intake and burn more fats. So it helps to promote healthy weight loss.

Orange Skin / Peel Health Benefits

As we know eating orange provides many health benefits. We can get many more health benefits from its peel.

Oranges peel contains a high amount of nutrients same to its pulp. So it provides similar benefits as its pulp.

Some health benefits of orange peel are listed below

Improves digestion due to its high pectin content
Maintain sugar level
Orange peel tea promotes weight loss
Oil from the peel is the best sunscreen (When rubbed on the skin)
Prevent cancer cell growth
Boost energy and stamina