10 Health Benefits of Papaya and Nutritional Facts

Papaya fruit is sweet with a musky flavor. Along with these, it contains varieties of nutrients that make it very healthy food.

It is available throughout the year, but some varieties are seasonal. So you can enjoy the papaya throughout the year.

Papayas contain a high amount of antioxidants that protects the body from free radical damage.

It posses the capacity to protect from inflammation and cancer.

Papain a digestive enzyme makes it’s a highly recommended food for the digestive system.

Papain improves digestion and increases the breakdown of protein and carbohydrate.

Know more health benefits and nutritional facts of papayas.

1. Ageing

They contain a high amount of antioxidants Vitamin C, Vitamin E and beta-carotene that protects from early ageing.

Ageing is a common problem and increasing day by day. Food rich with antioxidants protects from free radical.

Free radicals damage skin and increase the speed of ageing. But it is proven that eating antioxidants slower the process of early ageing.

2. Heart Health

Papayas contain a good amount of fiber that is effective to reduce cholesterol level in blood. Thus, it improves blood flow towards the heart.

As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure.

Also, it contains a good amount of potassium that increase the fluid level. So it balances sodium level and maintain blood pressure.

Apart from these high nutrient content papaya contains varieties of antioxidants Vitamin C, Vitamin E and Beta-carotene. These antioxidants protect the heart from free radical damage.

Free radicals actively damage LDL and HDL cholesterol and increases the deposition of cholesterol in arthritis.

It reduces the flow of blood towards the heart.

Thus, it increases the risk of heart attack, hypertension and stroke.

But due to rich antioxidants papaya becomes effective to protect from free radicals.

Antioxidants have proven to neutralize free radicals and protect Cardiovascular System.

3. Improves Digestion

Papaya contains a high amount of digestive enzyme known as papain.

Papain a fiber is highly beneficial to improve digestion and absorption of protein. Rich fiber food cleanses toxin stored in the colon. Thus eating papaya reduces the risk of colon cancer.

Also high antioxidants of papayas protect the stomach from free radical damage.

Thus, papayas are very healthy food that actively improves stomach and colon health.

4. Protect from Cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer.

It protects from free radicals which are responsible for damage to the cells DNA and cancer cells are formed.

Scientifically it has been proven that antioxidants protect from free radicals. So Protects from colon and prostate cancer.

5. Immunity

Papaya contains an excellent source of Vitamin C, Vitamin A and Beta-carotene.

It provides 140% of daily RDA value. With a high amount of antioxidants, it increases immune system function to protect against common diseases like a cough, cold, flu and infections.

6. Eye Health

Papaya contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals.

As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina.

So papaya protects from cataract and macular degeneration.

7. Diabetes

It contains a good amount of dietary fiber. It is found that eating fiber rich food reduces sugar spikes in a diabetes patient.

8. Women Health

Raw papaya promotes the healthy flow of menstruation in women.

9. Morning Sickness & Nausea

Eating papaya reduces problems like Morning sickness and nausea.

10. Weight Loss

Papaya is an excellent source of fiber and other nutrients. Including papaya in weight loss proves beneficial. It suppresses appetite and increases metabolism.

Also, it satisfies the sweet tooth with a low-calorie diet. Thus, it becomes a safe, healthy and natural way to lose weight.

Papaya has a broad range of health benefits. So enjoy eating.