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Passion Fruit 10 Amazing Health Benefits | Side Effect

By Deepak Kevat

Looking for Passion fruit information?

If you are searching for passion fruit benefit and also want to know it’s nutrition info then you are at right place.

The Best Part?

You will learn in detail about the fruit.

Passion fruit has a lot of nutrients that provides varieties of nutrients essential for our health. It provides a wide variety of benefits from cancer to heart.

That not all… 

It is potential to boost immunity and even protect from Anemia…

But…

It also possesses a side-effect that we should know before eating it…

So know the odd and prevent such complications.

Stay assured that you will know all about passion fruit in a short period.

Let Begin…

Passion fruit comes from Passiflora edulis, a vine species of passion flower native to Brazil, Paraguay, and Argentina.

Passion fruit has a pulpy interior with a lot of seeds. When mature, their exteriors can come in yellow or purple color depending upon the variety.

passion fruit

Golden or yellow passion fruit has a more airy and acidic flavor whereas the purple one is highly aromatic and has a strong flavor.

This fruit is widely consumed in the form of juice, in salads, fruit pulp, mixed in cocktails, in desserts and a flavoring agent.

Depending on the color there is a slight difference in the nutritional content of this fruit. We will try to bring to you the common and usually accepted standards for Passion fruit.

See also: 45 Healthiest Fruit List On The Earth

Passion fruit is a highly nutritious fruit and contains ample vitamins and mineral. (1)

Dietary fiber of Passion fruit is particularly high, and it fulfills about 43% of our daily need of Vitamin A as well. Iron clocks at 20% and copper at 9.5% with 100 grams of passion fruit.

It is also a rich source of phytonutrients like Cryptoxanthin and lycopene. Passion fruit calories content is low and moderate carbohydrate which is 18% of our daily need.

There is almost no sodium in this fruit but potassium that makes up for 7% of the body’s daily need.

1. Contains Antioxidants That Protects From Cancer

There is a significant increase in cancer cases in recent times. Numerous factors cause cancer and at times without any apparent reason.

But the process that begins the onset of cancer is the production of free radicals in the body. So what are these free radicals?

So what are these free radicals?

Our body needs oxygen for all of its functions but certain molecules on exposure to oxygen can alter and damage the sanctity of DNA at the cellular level.

These damaged cells are called free radicals, and their growth is what we call cancer. Their unique property of dividing incessantly makes them dangerous.

Formation of free radicals is natural and antioxidants clean them up regularly before they can damage the healthy cells.

The Best Part?

Passion fruit contains a high amount of Vitamin A and Vitamin C, both are strong anti-oxidants. They neutralize these free radicals and protect from cancer. (2)

The flavonoids further enhance the potency of Passion fruit in providing antioxidants to the body and protecting from cancer. Recent studies have also shown that in cancer patients, flavonoids can kill the cancerous cells. (3)

2. Balance Healthy Blood Pressure Level

High potassium content with almost no sodium makes Passion fruit highly effective in protecting from high blood pressure. (4)

High sodium levels are associated with an increase in blood pressure and consequently resulting in another disease like heart attack or stroke.

Sodium is required in very limited quantities in our body, but most of it is derived from our usual diet containing salt. Therefore, any salt eaten over and above your meals and fruits makes for an extra consumption of sodium.

Potassium regulates electrolyte balance and controls the muscle function of our entire body including heart muscles. (5)

It also prevents the release of calcium into the bloodstream that can cause blockages in the arteries if released in excess.

These three functionalities of Potassium make it an indirect factor that regulates optimum blood pressure in the body.

3. Fiber Content in Passion Protect From Colon Cancer

Passion fruit contains soluble fiber. Soluble fiber cleanses toxin stored in the colon by facilitating healthy and regular bowel movement.

Apart from the fiber content, the antioxidants in Passion fruit also aid in cleaning the colon.

The toxins that collect in intestines and gastrointestinal tract are partly responsible for infections and make the cancerous growth worse. They also hamper the treatment and interfere with the medicines being administered.

These components and nutrients in Passion fruit control and prevent constipation by adding bulk to the stools and softening them.

Fiber absorbs water, and that is what makes the stools softer that is easy to pass through the anal track. This particular role of fiber in our body results in reducing the incidence and protection from piles and inflammation of the anal area. (6)

4. Loads Of Eye Health Boosting Nutrients

Your vision and eye health tend to deteriorate with age and in some younger people due to infections and weakness of optical nerves.

Nowadays you can find even children wearing thick spectacles that are partly due to excessive exposure to screens in the form of television and computers, and rest can be blamed on the unhealthy food habits.

The good news is that loss of eye vision and general improvement in eyesight can be attained by including healthy food in the diet.

Passion fruit is among those healthy foods that prove beneficial for eyes.  It contains a high amount of antioxidants like Vitamin A, Vitamin C, and flavonoids. (7)

These nutrients protect eyes from free radical damage and take care of the mucous membranes that shield the cornea of the eye.

Apart from these Beta Carotene in this fruit is known for its positive effects on eye and its vision. It is a phytonutrient and a precursor to Vitamin A. So it is beneficial to protect eyes from vision loss and improve eyesight.

See also: Persimmon Fruit Health Benefits and Nutrition Facts

5. Passion Fruit Keep Anemia Risk Away

The red color of our blood is due to a pigment called hemoglobin whose chief content is Iron.

Hemoglobin carries out the main function of blood which is transporting blood to all parts of our body. When doctors talk about the low level of blood, it usually refers to a deficiency of hemoglobin called Anemia.

Anemia is not a serious condition, but if it remains unchecked and undiagnosed for long, it can lead to very serious consequences.

Usual symptoms of low hemoglobin include persistent tiredness, breathlessness, drowsiness, blackouts, and dizziness.

Passion fruit contains a high amount of iron which is 20% of the daily required value along with Vitamin C.

Vitamin C is vital for absorption of iron in the body. It prevents loss of iron and increases hemoglobin in the blood. (8)

6. Fiber Make It Highly Beneficial For Digestion

As mentioned earlier. Passion fruits have a high amount of dietary fiber especially the soluble fiber.

Fruits that contain high amounts of soluble fiber increase bulk laxative and improves digestion. They result in an improved capacity of the body in absorbing the nutrition from food.

Fiber absorbs water and softens the stools to make for an easy and healthy bowel movement.

Passion fruit is not only rich in fiber but also has a high water content that is a must with fiber for improving digestion.

It stimulates digestion with the help of its enzymes that increase the amount of digestive juices produced in the stomach. It is also known to relieve the body from many other gastric ailments as a result.

7. Give a Boost To Immune System With Passion Fruit

Immunity is our body’s defense system against various pathogens like a virus, bacteria, toxins, etc. that make the body unhealthy and lead to disease and infections. Our immune system is responsible for our immunity.

It has an important role in identifying the threat and eliminating it from the system before it causes a significant damage. Antioxidants are termed as “friends” of our immune system.

Vitamin A, Vitamin C, and phytonutrients like Xanthin and Beta Carotene are highly effective in optimizing the immune function of our body. It results in a higher resistance against common diseases like cold, flu and other infections. (9)

Vitamin C is particularly known for alleviating cold and cough; and since it is a water-soluble vitamin, its loss from the body is at a higher rate. This loss can be replenished by fruits like Passion fruits that are a rich source of Vitamin C.

8. Eating Passion Fruit Ensure You Healthy Cardiovascular System

There is more than one reason passion fruits should be close to your heart.

Cholesterol is probably the number one enemy of heart. It blocks arteries and creates fluctuation in the blood pressure resulting in increased stress on your heart.

Passion fruit has almost no cholesterol and minimum fats. But its goodness does not stop at just being a low-fat fruit.

It contains a high amount of fiber which reduces cholesterol level in blood. It increases HDL (good cholesterol) and reduces LDL ( bad cholesterol). (10)

Apart from these, it has potassium that protects from an irregular heartbeat and regulates the contraction and expansion of heart muscles. (11)

The antioxidants further discourage and clean out the plaque formation along the inner lining of arteries. (12)

9. Alkaloids Is A Natural Mood Enhancer

Passion fruit and its flower contain medicinal Alkaloids, and its phytonutrients are known to have mild sedative properties.(13)

It was found that eating passion fruit relaxes the nervous system and induces sleep.

It makes it a very effective mood enhancer and in fact, many doctors are now using these natural supplements to treat issues like depression, anxiety, and insomnia.

The drugs to treat these disorders are strong, unsafe and have numerous side effects.

It is why there is a renewed emphasis on including the nerve calming food items in the daily diet of people suffering from these disorders.

10. Keep Asthma Control With Purple Passion Fruit

Purple Passion fruits benefits against asthmaA detailed study and research undertaken by Ronald Ross Watson in collaboration with a few reputed associations of medical science revealed that peel of passion fruit can bring relief to Asthma patients. (14)

It was deduced that it could be because of the antiallergic, antioxidant and anti-inflammatory properties of the fruit.

The flavonoids of Purple Passion fruit have been found to be particularly useful in bringing the asthma symptoms under control.

The study was conducted on a smaller group but concluded with a promise that passion fruit extract could replace the conventional asthma drugs in the future.

That not all…

There are some essential nutrients that passion fruit contains that make it special.

Plant Compounds That Make It Special

Many diseases can prevent with a healthy diet. About 30% – 40% of cancers can be avoided just by including healthy foods in the diet.

Passion fruits are healthy fruits loaded with active antioxidants and

  • Nicotinic acid: In a study, it was found to increase healthy HDL cholesterol and lower serum TC, triglycerides (TG) and LDL cholesterol. It is heart-friendly antioxidants and protects from heart diseases. (15, 16)
  • Riboflavin: Studies found that lower Riboflavin intake increases the risk of Anemia. (17)
  • Carotenoids: Dietary carotenoids protect from cancer and responsible for healthy eyes. (18)
  • ß-carotene: ß-carotene is potent antioxidants that protect from cancer and aging. It is required for healthy heart and eyes. It also reduces the risk of lung cancer in smokers. (19)
  • Cryptoxanthin-ß: It is found to reduce the risk of lung cancer by 30%.  Apart from, it is a strong antioxidant. So it has multiple benefits like protecting from radicals.

Passion Fruit Side Effects

But there’s a catch…

There is a universal rule that everything has two sides- one positive and the other negative. Similarly, with Passion fruits too it is better to use some caution.

Though it is a thoroughly healthy fruit that can rarely endanger anyone but a few points about it should be kept in mind.

The sedative property of passion fruit can lead to intervention with drugs. If you are already administered medicines for depression and anxiety, then consult your doctor about the permissible dosage of this fruit.

For similar reasons, excessive alcohol and passion fruit should be avoided. They can make your reflexes extremely sluggish even if temporarily.

Aspirin should not be taken with Passion fruit as it can enhance the effect of this medicine which can dilute the blood excessively.

Passion fruit has a pro-anticoagulant property which leads to negative fall out with aspirin which is an anti-coagulant.

One crucial point,” you see a doctor when you need a doctor”. Remember dietary sources cannot replace doctors expertise and medicines.

You can take dietary measures along with the recommended treatment and medicines.

Never stop the treatment unless your doctor tells you to and do refer your dietary plans to the doctor for the correct advice.

Just because fruits are natural, it does not make them safe for everyone, especially in large quantities.

How can you actually use this?

Enjoy small serving in your daily diet. Also, you can add multiple fruits like

Also, you can add multiple fruits like persimmon, guava, apricot, etc to get multiple benefits.

See also: Lemon Health Benefits With Warm Water & Honey

Reader Interactions

Comments

  1. For more about - Zespri Kiwi fruit says

    21 January, 2014 at 1:46 am

    Passion fruit has a high fiber content. It is very beneficial for digestive health, digestive tract and bowel be clean. You can chose the passion fruit as a source of fiber. Seeds of the passion fruit can be eaten as they contain fiber. Passion fruit can also be used as a mild laxative.

    Reply
  2. james says

    25 February, 2014 at 5:04 am

    thanks for the information

    Reply
  3. Eugene Silayo says

    2 May, 2014 at 4:25 pm

    The text is quite informative. What are the other sources highly rich in antioxidants.

    Reply
    • Deepak Kevat says

      3 May, 2014 at 12:37 am

      Yes! There are many fruits you can try of your choice. But, I would recommend you to try every types of fruit so that you can get different of taste as well as varieties of nutrients.

      Reply
  4. Diane Barrios says

    8 October, 2014 at 7:58 am

    Hi! You’ve got a great info about this amazing fruit. I would like you to try Markizza Passion Fruit Juice that I found on Amazon, the taste is just perfect!

    Reply
  5. Cardo says

    5 April, 2015 at 7:38 pm

    I find this article to be very rich and highly informative. Keep up the good work! 🙂

    Reply
    • Deepak Kevat says

      6 April, 2015 at 6:56 am

      Thanks for your kind word!

      Reply
  6. xandra says

    9 May, 2015 at 3:38 am

    Wow l am amazed at that little purple passion fruit we love to eat.
    Thanks for the information.

    Reply
  7. Agnes Kudjordzi says

    17 May, 2015 at 11:26 am

    Thanks for the advice it means a lot to me becos I’m taking aspring

    Reply
  8. Marty says

    30 May, 2015 at 9:18 pm

    Passion fruit are flippin’ DELICIOUS! I just finished one and came here to check what I just ate. Thanks for the information, much appreciated!

    Reply
  9. Bev says

    4 June, 2015 at 9:50 am

    Wow, thank you so much for this information.
    I have just had my first piece of passion fruit at 40 years ,I love it and will be having it as regular as possibe

    Reply
  10. McCoy says

    8 August, 2015 at 8:03 am

    Yes it’s very good.passion fruits have helped me a lot and it is the best fruit for mankind.

    Reply
  11. vasta says

    26 August, 2015 at 6:12 am

    Thanks for this informatiative information. I have always taken this fruit in form of juice or whole. However, whenever I take the juice, I feel stronger and healthier. This informaion confirms this and I am happy to know about its importance to the body.
    God bless you.

    Reply
  12. lori says

    10 September, 2015 at 2:31 am

    thank you for your great information, I love passion fruit.

    Reply
  13. Diana Mutua says

    14 September, 2015 at 4:30 pm

    Thank you…so on point.I believe passion fruit also internally deodorizes the body and gives fresher sweet smelling breath.

    Reply
  14. CJ says

    24 September, 2015 at 8:53 am

    I can confirm that grenadellas has strong antioxidants content that has brought great relief for my “burning feet soles”!

    Reply
  15. mary says

    27 September, 2015 at 2:33 am

    I looked this topic up, because over the last 3 to 4 weeks I have been eating 5 or more passion fruit per day..and my blood pressure, which is always 185 to 200+ is around 150+ and as far as I know I’m on the maximum medication I can take..so thanks so much for all of your information, I’m almost excited if thats the reason!..I’m a little worried tho as I’m on asprin, and brilinta x 2 a day.. Thank you. Mary…

    Reply
  16. Dinishi says

    2 October, 2015 at 6:08 am

    Woww..vry informative article ..thanks for sharing..i like passion fruits vry much..

    Reply
  17. Iorpenda Iorapuu says

    29 October, 2015 at 6:06 pm

    Thank you so much for this wonderful information, I have now confirmed what people has been testifying for “passion fruit!”

    Reply
  18. p v k prasad says

    2 November, 2015 at 2:32 am

    thanks. very very beneficial information.

    Reply
  19. pepito says

    9 November, 2015 at 10:25 pm

    Thanks for the info: of this fruit and have a lots of benefits and to human being. I like the purple color and could you plants vine anytime of the month.I will start to plant this month and I appreciate for your info.

    Pete

    Reply
  20. Gigimon Eramalloor says

    27 January, 2016 at 1:16 am

    Informative article. I like this fruit and eat it often. But didn’t know that this fruit is so nutricious until I read it!

    Reply
  21. val says

    26 February, 2016 at 1:07 pm

    Its a great fruit, though I am surprised at its acidic content didn’t know about that. Thanks for the information.

    Reply
  22. Nalini says

    30 March, 2016 at 5:49 am

    very informative.. the way they have explained is mind blowing…. i just love this article..

    Reply
  23. helen says

    19 April, 2016 at 5:08 am

    l never eat passion fruit because my country it isn’t common fruit. but this fruit is magic fruit, l think. l would like to know that how much l can eat a day?

    Reply
    • Deepak Kevat says

      21 April, 2016 at 1:00 am

      There is thumb rule to get the maximum benefit of fruit is to include varieties of it.
      If you want to eat passion fruit then you can try 1-2 fruit a day.

      Reply
  24. LILLY THOMAS says

    7 May, 2016 at 3:15 am

    i want advise for healthy body

    Reply
    • Deepak Kevat says

      18 May, 2016 at 12:29 am

      For a healthy body you need to indulge in fitness routine and also follow healthy diet.
      Apart from that, I am writing a series of blog post that will provide enough info to stay protected from most vulnerable diseases.
      You can read those on http://wiki-fitness.com/foods-boost-health/ . So stay tuned over it.

      Reply
  25. David Dade says

    9 June, 2016 at 5:50 pm

    I AM passionate about passion fruit and just found eight big ones today for only 90 American cents .I have eaten 4 already and will be buying more tomorrow.

    Reply
    • Deepak Kevat says

      11 June, 2016 at 2:18 am

      Great to hear that.

      Reply
  26. kwesiga says

    29 June, 2016 at 1:05 pm

    Thank you so much for the good information, I grow them , eat them and export them to Europe , its a good business from Uganda

    Reply
    • Deepak Kevat says

      30 June, 2016 at 6:31 am

      Great to hear that.

      Reply
  27. mahesh says

    15 August, 2016 at 8:11 am

    great information about passion fruit which is rarely known.but its availability is question. it is hardly available in all market.

    Reply
    • Deepak Kevat says

      16 August, 2016 at 6:45 am

      Yes! It’s availability is an issue.

      Reply
  28. Gopinathan V G says

    3 September, 2016 at 3:11 pm

    Gopinathan V G, Cheriyanad

    So let me use the tips given in the lucidly explained article on passion fruit-health- benefits.
    After testifying I shall share the info to the benefit of maximum people I can.

    Thank you so much for the info.
    Warm regards to you. God bless you.

    Reply
    • Deepak Kevat says

      5 September, 2016 at 3:45 am

      Thanks for your kind word.

      Reply
  29. Sanyenaeng Phetlh... says

    7 September, 2016 at 2:05 pm

    Your Comment * Thanks for the great information.You educate a woman;you educate a generation.

    Reply
  30. Carmen Ramirez says

    16 September, 2016 at 3:34 pm

    I’m planing to plant a passion fruit seeds, how long does it take to harvest fruit from planting?

    Reply
    • Deepak Kevat says

      17 September, 2016 at 3:16 pm

      Don’t have much idea about the harvest. But it may take around 6 months when planted in early spring while it may take 12 months if the climate is cooler. You can learn more about it on http://www.tropicalpermaculture.com/growing-passionfruit.html

      Reply
  31. Amyrah says

    16 September, 2016 at 5:24 pm

    Thanks for information. I prefer the sweet ones. Someone suggested that the sour ones may contribute to weight loss. Any confirmation on that.

    Reply
    • Deepak Kevat says

      17 September, 2016 at 3:18 pm

      Sourness or sweetness of fruit don’t matter with weight loss. The most important factor for weight loss is its fiber content. Hope it helps.

      Reply
  32. Odhiambo says

    27 September, 2016 at 5:25 am

    Your Comment *this is the right information i needed

    Reply
  33. Deepak Kevat says

    5 October, 2016 at 4:22 am

    No! There is no video content at present.
    Benefits mentioned in the article should be enough to convince yourself to eat the fruit and enjoy its benefits.

    Reply
  34. Deepak Kevat says

    16 October, 2016 at 2:15 am

    You can chop passion fruit and add it simply in it.

    Reply
  35. Elizabeth a wangore says

    25 November, 2016 at 8:08 pm

    Thank you for your information and God bless you

    Reply
  36. Shan says

    1 December, 2016 at 10:39 am

    Very good information I’ve got from this article bout passion fruit, thank u!❤.

    Reply
  37. Elsie Peebles says

    3 January, 2017 at 12:36 pm

    Good day to you I’am from South Africa love your article and started to make some herbal tea dont know much but trying would like to know if it wont be harmfull if i try and sell some regards Elsie Peebles

    Reply
    • Deepak Kevat says

      17 January, 2017 at 10:17 am

      You should try it for few day before selling. Also, if you don’t mind you can share the recipe with me.

      Reply
  38. Sue Manning says

    14 January, 2017 at 4:32 pm

    Good morning , could you please give me some advice , I like passion fruit very much but I am taking Dispersible Aspirin 75mg and Atorvastarin Lipitor 20mg for Cholesterol so should I stop eating my passion fruit.?

    Reply
    • Deepak Kevat says

      17 January, 2017 at 10:01 am

      Surely! You should stop it.

      Reply
  39. Pat says

    22 January, 2017 at 4:27 am

    I would like to know it passion fruit can interfere with my simvastatin prescruption?

    Reply
    • Deepak Kevat says

      23 January, 2017 at 9:47 pm

      Yes! you can go for it.

      Reply
  40. Prasad patil says

    7 February, 2017 at 10:03 pm

    Is it reduses fats

    Reply
    • Deepak Kevat says

      13 February, 2017 at 11:22 am

      It’s a great fruit due to its nutritional value like vitamin and minerals. For weight loss you will need fiber in your diet, eating passion fruit will provide you fiber that will be helpful in losing weight.
      For more about weight loss nutrition, you can read http://wiki-fitness.com/weight-loss-1-nutrition-protein-carbs-fiber-water-fat/ . It will provide you enough nutrition guide to lose weight.

      Reply
  41. Akinbamijo O Bayo says

    17 March, 2017 at 8:28 am

    Thanks for this piece, its been quite educative and encouraging to read that passion fruit is cardio protective, contains anti oxidants and all that go for cellular level health. I came across it in Kigali, but interestingly, it grows well here in Nigeria.

    Reply

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