Persimmon Fruit Health Benefits and Nutrition Facts

Persimmon fruit belongs to genus Diospyros from the family of Ebenaceae and in botanical categorization it comes under the classification of berries. They are broadly divided into astringent and non-astringent type. The astringent type contains high levels of tannins and are quite unpalatable when unripe. The unripe fruit leaves a very dry and powdery texture in the mouth which is quite undesirable and detestable.

Persimmon heaalth benefits and nutrition facts

Persimmon fruit

A completely ripe Persimmon fruit is soft, very sweet and tasty. The color of its exterior ranges from deep yellow to orange. In appearance it looks almost like tomatoes. It is majorly found and produced in South East Asia, though some varieties are grown in southern Europe as well.

Persimmon is usually eaten raw in ripe form. However, its dried variant is eaten as a snack and used in making desserts. In some parts of South East Asia the leaf of this fruit is used in making tea. The wood of Persimmon fruit is quite hard but inflexible which makes it difficult to work with as it cracks easily.

Apart from all the uses it has, Persimmon is a healthy fruit. If it happens to be a fruit of your liking or if you have always wanted to taste it, we will give you numerous health benefits as reasons to include it in your diet.

See also: 45 Healthiest Fruit List On The Earth

Nutritional Fact Of Persimmon Fruit

Energy 70 Kcal
Carbohydrates 18.59 gms
 Sugar 12.53 gms
 Dietary Fibre 3.6 gms
Fats 0.19 gms
 Protein 0.58 gms
Vitamin A 81 ug
Beta Carotene 253 ug
Lutein Zeaxanthin 834 ug
Vitamin B1 0.03 mg
 Vitamin B2 0.02 mg
 Vitamin B3 0.1 mg
 Folate 8 ug
Vitamin B6 0.1 mg
Vitamin K 2.6 ug
Vitamin C 7.5 mg
Choline 7.6 mg
Calcium 8 mg
Magnesium 9 mg
Iron 0.15 mg
Phosphorus 17 mg
Potassium 161 mg
Sodium 1 mg
Manganese 0.355 mg
Zinc 0.11 mg

It is a  nutritive fruit with a ideal composition of vitamin minerals, phytonutrient and has a  complete protein profile. It is low in fats and has moderate quantity of nutritional value. Following nutritional chart will give you a complete and detailed insight into 100 grams of Persimmon serving. Since there are a number of varieties with varying nutritional content, we have taken reference of more common variety called Japanese Persimmons.

Persimmon has a good combination of nutrients but in moderate quantities. Most of the nutrients in this fruit only 2% to 3% of your daily requirement. But it has reasonably high level of manganese which fulfills approximately 17% of our body’s daily requirement. Other than Manganese, Persimmon adds about 9% of Vitamin C and 8% of Vitamin B6. Dietary fiber on this fruit is quite high and water content is 80% of the total fruit mass.

See also : Hazelnut Treat For Important Health Benefits

Health Benefits Of Persimmon Fruit

Persimmon fruit contains high amounts of antioxidants and phytonutrient. These nutrients neutralize free radicals which cause many degenerative diseases like ages, cancer, cataract and macular degeneration.

It is good news for those who want to lose weight. Due to rich in fiber and other nutrient it promotes weight loss. Know amazing persimmon fruit health benefits and nutrition facts.

1. Promotes Weight Loss

Persimmon fruit is a great addition for those who are working towards healthy weight and body mass. Weight loss regimen usually incorporates light and low calorie food items in the diet.

This is coupled with heavy and regular work out. The combination of  diet and workout leads to faster digestion and utilization of nutrients making you feel hungry frequently.

Eating food items like Persimmon that are high on fiber during weight loss program makes you feel fuller and for long.

Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.

The sugar content of Persimmon is high and so it is best had before the work out so that all the sugar is absorbed and converted into energy by the body during exercise routine.

The water content of Persimmon is another factor which aids in total workout by partly replenishing the lost fluid in form of sweat from the body.

Wrap up: The high fiber content of Persimmon aids in weight loss by making your stomach feel full for longer and reducing the craving for sugar. The water content restores the fluid loss in a limited extent.

2. Protect and Nourish Eye

Persimmon contains Lutein Zeaxanthin which is an Isomer and the most common Carotenoid alcohol present in nature.

Many studies and current treatments have found this Isomer to be very effective in maintaining and improving the vision. It works on retina and arrests eye related degenerative diseases like Macular degeneration. It is also known to prevent the incidences of cataract.

Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals produced as a result of oxygen’s reaction with certain types of molecules.

Persimmon fruit contains  nutrients like Vitamin A, Vitamin C and Vitamin K that are known for their anti-oxidant properties. These nutrients are extremely important to protect the eye from retinal damage.

Lutein Zeaxanthin along with the aforementioned vitamins reduces and contains the damage caused by UV rays and other eye infections. Other than the vision, they also help in reducing the wrinkles on the sensitive skin around the eyes.

Wrap up: Composition of Vitamin A, Vitamin C, Vitamin K and Phytonutrient Lutein Zeaxanthin improve vision and protect from eye related infections and degenerative diseases. These powerful anti-oxidants also make the skin around eye taut and youthful.

See also: Amazing Coconut Health Benefits And Nutrition Facts

3. Improve Digestive system

Persimmon fruit has a high amount of fiber. Fiber provides roughage during digestion which is essential to improve digestion process.

There are two types of fiber in the dietary source- Soluble and insoluble.

The soluble fiber is digested and provides essential nutrients to the body whereas the insoluble passes straight through the body and into the intestines. It makes stools bulky and soft so that they pass through the gastrointestinal tract easily. Fiber binds and pushes the stools out of your intestines. This way eating persimmon fruit prevents constipation.

But a clean and regular emptying out of the anal passage way has many other benefits also. It prevents anal infections and aids in treating conditions like colon cancer.

Chronic constipation can make the blood vessels around anus swell and in critical cases even rupture and bleed. This condition is known as piles. By preventing and helping in allaying constipation, Persimmon fruit protects you from the painful piles as well.

Wrap up: Fiber in Persimmon fruit protects from constipation and piles. Other than these two, it aids the treatment of colon cancer.

See also: Passion Fruit Health Benefits

4. Fights Cancer

Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer.

Antioxidants and phyto-nutrients neutralize these free radicals and prevent DNA damage. Exposure to oxygen of some molecules causes damage at cellular level. These damaged cells then continue to multiply even when not required. This way they invade the healthy cells ultimately destroying them and leading to cancerous growths.

Production of free radicals is very natural and is usually cleaned and cleared by the anti-oxidants in the body. However, a deficiency of these anti-oxidant can lead to uncontrollable chain reaction which is dangerous.

Persimmon owing to a complete anti-oxidant composition of Vitamin A, Vitamin C, Vitamin K and Lutein Zeaxanthin protects from the damage of free radicals. They flush these free radicals from the body so that they do not cause damage to the healthy cells.

Persimmon also contains betulinic acid which is anti-tumor in itself and can hamper the growth of cancerous cells in the body.

Wrap up: The anti-oxidants in Persimmon in form of Vitamin A, Vitamin C, Vitamin K and phyto-nutrient Lutein Zeaxanthin purify the body of free radicals and prevents cancer. The betulinic acid content also discourages the formation of tumor growth.

5. Protect from Ageing

Free radicals are not only responsible for causing cancer but also lead to faster and premature ageing. Free radicals damage skin cell and stimulate ageing which is faster than normal. But antioxidants and phytonutrient reverse the ageing effect and protect from early ageing by scavenging on free radicals.

Vitamin C is a very effective anti-oxidant when it comes to skin care. It is a water soluble vitamin which means that it is not stored in the body and needs to be replenished regularly through the dietary sources.

Vitamin A and Vitamin K keep the skin healthy and reduce age related wrinkling. Apart from these vitamins, Beta Carotene and Lutein Zeaxanthin have also shown a lot of promise as anti-oxidants in many studies. These anti-oxidants have been found to increase the longevity of human age by protecting from free radical damage and improving general health and consequently the immune system.

Wrap up: Anti-oxidants in Persimmon fruit protect from free radicals that are considered responsible for expediting the process of ageing and keeps your skin healthy as well.

6. Vitamin C for Immunity

To stay protected from common disease it is important to eat high nutritive food. Vitamin C has been found to be a potent agent that increases immunity and strengthens against Cold, flu and infections.

Studies have not shown a direct effect of Vitamin C on these common diseases but an indirect association owing to better immunity definitely works in this direction.

Persimmon fruit is rich in Vitamin C and can increase a resistance from these common diseases. Apart from this, Vitamin C aids in production of collagen and helps in absorbing iron in the body. It also helps in keeping blood vessels, muscles and bones in a fit shape and aid in their ongoing maintenance.

Wrap up: Vitamin C has an important role in optimizing the immune function of the body and helps in collagen formation, absorption of iron thereby maintaining blood vessels, muscles and bones.

7. Matters of heart

Potassium is an abundant trace metal found in Persimmon fruit. It helps in regulating optimum blood pressure in the body by widening the blood vessels and relaxing muscles in the body.

In fact many medicines use potassium as a pain killer for muscle induced pain.

A healthy and consistent blood pressure does not put undue stress on the heart and its function. This way it helps in up keeping the cardiovascular health and its functionality.

Persimmon is almost a fat free fruit but has a high water content which flushes put the cholesterol and does not add to its build up.

Wrap up: Potassium in Persimmon fruit helps in keeping your heart and its associated systems healthy by keeping a check on the blood pressure.

Side Effect of Persimmon Fruit

Persimmon fruit provides many health benefits as detailed in the earlier section but there is a need of caution because of the high amount of tannin in it which is the risk factor. Tannin in high quantities can have anti-nutritional and toxic effect on the body. Avoid eating the unripe Persimmon particularly as it contains high level of tannin which will leave your mouth feeling very dry and numb for sometime after eating the fruit.

Eating persimmon fruit on an empty stomach or in excess can cause diarrhea. So be safe and eat persimmon in moderate and limited quantity. Diabetes patients should also eat it in moderate quantities as it contains high amount of sugar and can elevate blood glucose level.

Do Share If Your Enjoyed It.

You will also love: Cayenne Pepper Health Benefits Benefits You Will Enjoy


  1. …..can cause diarrhea. In that case, I will load up on them! Lol lol 😉 I love persimmons. They are my addiction. I can’t stop eating them when I start!

  2. Aloysius Karimi says:

    I have two full grown persimmon plants with almost ripe fruits.Kindly explain the benefits to diabetic persons and any special pecautions needed. Regards.

  3. Bing Silva says:

    Can I eat this fruit while I’m on my chemotherapy treatment? Thanks!

  4. Clarke C. Wilson says:

    As a child, my would try and get me to try persimmons, I would not do it, I thought if my mom loves this fruit so much, it must be nasty!! Not until I became an adult did I try them, didn’t know what I had been missing, and nutritional value is simply outstanding!!! Wish my mother could have live to see me enjoy them…it’s the fruit of theGods!!!!🤗🤗🤗🤗

  5. Deepak Kevat says:

    Good to hear that you love eating fruits. Enjoy eating it…

  6. heaven-tr says:

    they ripen much faster adjacent to apples

  7. Fruits ripen faster when exposed to other ripe fruit due to the gas the fruit release it’s so put fruit that is not yet ready to eat in a bag with a ripe fruit and leave it over night and it will be ready. (Works great with hard avocado and a ripe banana)

  8. Prabha Gopal says:

    We are blessed with this wonderful fruit! We have a Persimmons tree , the hard kind and we eat them , every morning, evening and night, give them away to my Yoga students, neighbors etc, when it stops our good neighbor will start giving his soft Persimmons , so we are in “Persimmon heaven” all of fall/winter!

  9. Where do you live? Is it India? Want to know if it grows in India. Thanks Shyamala

  10. Yes! I am from India. Persimmons are grown in colder region of Jammu & Kashmir and Himachal Pradesh. While you can find persimmon in stores and its available everywhere.

Speak Your Mind