Persimmon fruit Health Benefits and Nutrition Facts

Persimmon fruit originated from China which later spread in Japan, after then

Persimmon heaalth benefits and nutrition facts

Persimmon fruit

it spread worldwide. It is a high nutritive fruit with a high amount of vitamin minerals, phytonutrient, and many more.

Persimmon fruit contains high amounts of antioxidants and phytonutrient. These nutrients neutralize free radicals which cause many degenerative diseases like ages, cancer, cataract and macular degeneration. It is good news for those who want to lose weight. Due to rich in fiber and other nutrient it promotes weight loss. Know amazing persimmon fruit health benefits and nutrition facts.

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Health Benefits Of Persimmon Fruit

Promotes Weight Loss: Persimmon fruit is good for weight loss. It contains high amount of fiber. Eating fiber rich food during weight loss program helps to feel fuller. Fiber rich food is also beneficial as it reduces the craving of sugar or processed food. So persimmon fruit can be the best food for your weight loss program.

Protect Eye and Nourish Eye: Eye retina damage is the cause of eye vision loss. Retinal damage is caused due to free radicals. Persimmon fruit contains a vast amount of nutrient like antioxidant Vitamin A, Vitamin C, Vitamin K and phytonutrient zeaxanthin. These nutrients are extremely important to protect eye retinal damage. Also it protects from cataract or age related macular degeneration.

Improve Digestive system: Persimmon fruit provides a high amount of fiber. Fiber provides roughage during digestion which is essential to improve digestion process. Also eating persimmon fruit prevent constipation.

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Cancer fighting: Persimmon contains highly beneficial nutrient which protect from free radicals. Free radicals are responsible for cancer. But antioxidants and phyto-nutrient neutralizes these free radicals and prevent DNA damage. Cells with damaged DNA turns into a cancer cell. So persimmon fruit is effective to protect from the root cause of cancer.

Protect from Ageing: Free radicals are not responsible for the cancer. It is also effective to protect from early. Free radicals damage skin cell and stimulated ageing which is faster than normal. But antioxidants and phytonutrient reverse the ageing effect and protect from early ageing.

Protect from Common Disease: To stay protected from common disease it is important eat high nutritive food. Persimmon fruit is rich in nutrients that increase immunity to protect from cold, flu and infections.

Detoxify Body: Persimmon fruit contains high amounts of nutrients which protect from many diseases. Along with this it also beneficial to detoxify all toxic substances stored in the colon. So it protects from colon cancer.

Side Effect of Persimmon Fruit

Eating persimmon fruit provides many health benefits. It contains high amount of tannin which is the risk factor.

Eating persimmon fruit with an empty stomach can cause diarrhea. Also eating in excess also cause diarrhea due to its high tannin content. So be safe and eat persimmon in limited quantity.

Diabetes patients should stay away from it as it contains high amount of sugar.

If you want to enjoy persimmon fruit then enjoy it by eating varieties of other fruits.

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Comments

  1. …..can cause diarrhea. In that case, I will load up on them! Lol lol ;-) I love persimmons. They are my addiction. I can’t stop eating them when I start!

  2. Deepak Kevat says:

    Good to hear that you love eating fruits. Enjoy eating it…

  3. they ripen much faster adjacent to apples

  4. Fruits ripen faster when exposed to other ripe fruit due to the gas the fruit release it’s so put fruit that is not yet ready to eat in a bag with a ripe fruit and leave it over night and it will be ready. (Works great with hard avocado and a ripe banana)

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