Pineapple belongs to Bromeliaceae family.
It originated in America and later spread to European countries. Now it is widely available in India. It is the most amazing fruit packed with nutrients and health benefits.
Pineapples are eaten raw which have a sweet flavor. It is also consumed in the form of juice, or many dishes are also prepared.
Pineapple is rich in many nutrients.
But Bromelain is an enzyme that makes pineapple very healthy fruit.
It is an extremely beneficial enzyme that speed-up recovery of injury. It has also been found that eating fresh cut pineapples stimulates the recovery.
So it is advisable to eat fresh pineapples instead of packed juice.
Eating fresh fruit provides every nutrient present in it while packing juice doesn’t provide those enzymes.
So if you want to enjoy the taste and health benefits, prefer to fresh pineapples over the juice.
With its distinct appearance, green leaves, body full of spines, the refreshing smell and the juicy, tangy taste, pineapples has many health benefits associated with it.
Just one pineapple is a mixture of many fruits and thus provides some health benefits with just one of its slice. With its year-round appearance, this tropical fruit is available in almost every part of the world.
They are delicious, refreshing and most importantly rich in nutrients and healthy stuff. Many people out there want to lead a healthy life and it is no wonder that pineapple can help them to improve their lifestyle.
No hard work to be done just add this fruit into your diet and watch out how it works for you. Take a quick glance on the hidden benefits in pineapples.
See also: 45 Healthiest Fruit List On The Earth
1. Provide strength to bones
Pineapple is a good source to improve the bone health as it consists of calcium, magnesium, and phosphorus that provides strength to bones and makes them strong.
The large content of magnesium helps to trace minerals and vitamin and construct bones and connective tissues.
2. Advance digestive system
It is found in researches that pineapples operate to neutralize body fluids to make sure that the fluids aren’t much acidic.
It even lends a hand to stimulate the secretions in the pancreatic duct to support in the digestion.
Apart from that, pineapples also have protein-digesting property; it provides a healthy digestive track.
3. Help to eliminate arthritis
Pineapple being a famous tropical fruit possesses vitamin C that boosts up the immune system.
It also offers bromelain, an enzyme that helps to chock anti-inflammatory material and aid to reduce joint swelling that occurs in rheumatoid arthritis (RA).
4. Avert cough and cold
Eating a pineapple during cough and cold is more beneficial than drinking orange juice or taking any supplement of vitamin C.
Taking pineapple during cough and cold act the same way as orange juice does but in addition to it pineapple suppress cough and the flow of mucus.
5. Diminish blood clots
Pineapple helps to diminish blood clots as pineapples due to the presence of its special enzyme bromelain.
6. Good source of vitamin
Pineapples are a wealthy source of Vitamin A and also the Beta-Carotene.
They contribute improving the working efficiency of the immune system, perking up eyesight strength and defending from free radicals.
Vitamins B1 and B6 are superior for vigor manufacture and the breakdown of sugars and starches in the digestive track of body.
Copper, helps red blood corpuscle synthesis, and, of course, the potassium, supports in scheming the heart rate and blood pressure.
7. Good for mouth
In accumulation to pineapple’s soft antiseptic belongings, it also lends a hand to fight a problem that occurs in the mouth due to deficiencies of the vitamin.
For an instant, lack of vitamin B and its derivatives often directs toward warning signs in the mouth, such as red tongue swelled mucous membrane and inflammation.
To overcome this problem, pineapple juice can be among the most effective ways as pineapple juice is a high-quality source of vitamin B and its derivatives such as B-1, B-3, B-5, B-6, B-9 and also contain some amount of iron. Thus, pineapples are good for oral health.
8. Improves the gums strength
Every person in the world is very much alarmed with their teeth health and as a give consequence forgets to take proper care of their gums, but this isn’t good as gums are of equal importance as they hold the teeth fixed in their position.
If an individual has injurious gums, his/her teeth would also be in bad condition, and sooner or later will fall out.
Eating pineapple will provide strength to gums that will help keep teeth in good physical shape and well-built.
9. Excellent for skin
The presence of vitamin C in pineapple juice is extremely efficient for the treatment of acne.
One can get rid of acne, and it’s left behind scars by using pineapple as a skin toner or applying it directly like a face pack and leaving it dry and then washes it off it with cold water.
Pineapples for skin is one of the ideal remedies to make skin clear and look more gorgeous.
10. Accepted diuretic
Pineapple juice is one of the natural diuretics as it facilitates in upholding the health of kidney, the organ responsible for getting rid of the toxins produced in the body. Thus, pineapple juice is one of the best natural diuretics.
11. Improves muscular strength
Pineapples can help to get rid of various kinds of deficiencies.
One of them is macular degeneration, it is a disease, in which the starting symptom in an adult is eyesight loss, and the reason for this is the damage of retina.
By adding pineapple in diet, one can minimize the risk of this disease up to approximately thirty-six percent.
The secret behind this is that pineapple contains beta carotene that is excellent for eyesight.
12. Full of nutrients
Just one cup of fresh pineapple juice provides up to forty percent of vitamin C needed for daily usage.
It also provides thiamin up to ten percent, eight percent of B6 vitamin, 6 percent for magnesium and iron, and also contain riboflavin and also a good amount of niacin.
Pineapples are also an excellent source to obtain manganese and copper in good amount.
Just a cup of pineapple juice contains tiny amount of calories that is approximately 80 percentages of calories but provides 2 gram of fibers and 1of protein and zero amount of fat.
13. Healthy content
It also accounts for digestion and breaking down of proteins in the body.
Pineapple is also rich in vitamins content A, B and C and minerals like potassium and manganese.
It also contains the all important enzyme bromelain that which is a natural anti-inflammatory agent and also help in healing swellings and bruises which occur on the body.
14. Anti-inflammatory property
The presence of a protein-digesting enzyme in pineapple provides it the quality of anti-inflammatory agent to pineapple.
It is the reason pineapple can reduce the inflammation in arthritis patients and also provides strength to the bones.
15. Prevents from cancer
In the research, it is found that Bromelain, the enzyme present in pineapple prevents cancers before getting it started by suppressing the tumor cells.
It is also reported that pre-treatment with bromelain results in a reduction of malignant tumor cells by large and thus prevents cancer from spreading to other body parts.
16. Anti-oxidant possessions
Due to its unique composition, pineapple has various effects, and one of it is the anti- oxidant behavior of pineapple.
This property is due to the presence of a good amount of vitamin C in pineapple.
17. Improve immunity
The vitamin C and bromelain enzyme content of pineapple also provide strong immunity.
It protects from virus attacks and some diseases like cancer, cough and cold, arthritis and much more.
18. Relief from constipation
Pineapple holds water and dietary fiber, and the enzyme bromelain, thus helps in improving on the whole process of bowel association.
Pineapple, as well as its juice, has anti-inflammatory action due to this it is of great importance for patients who are suffering from rheumatoid arthritis, gout, or even rheumatism.
19. Medicinal property
Drinking pineapple juice every day can prove out to be helpful if one is suffering with an inflammatory problem of the large intestine, or the colitis.
Colitis can cause problems like dehydration, diarrhea, and pain in the abdomen and also gas.
The juice helps reduce the swelling in colon due to its enzyme bromelain which has anti-inflammatory properties in it.
Counting pineapple juice in daily diet also ensures the intake of proper amount of nutrition and helps in declining concentration of cholesterol in the blood flow.
One more advantage of eating and drinking pineapple juice is that it helps to heal wounds very quickly.
It is good for women as pineapple has a hold of folic acid that is helpful in improving the working of the reproductive system and also minimizing the chances of birth flaw.
Along with this, Pineapple and its juice also help to improve cardiovascular functions and thus ensures proper working of various body systems.
It provides every possible way to sustain a healthy heart and lead a healthy life.
The fruit and its juice also help those who are suffering from high blood pressure because of the presence of sodium in low amounts and potassium in large quantity. It is very helpful in regulating the blood pressure.
See also: Watermelon Health Benefits