Plum Health Benefits and Nutritional Facts

Plum botanically belong to Rosaceae Family and genus Prunus.

It belongs to family of peaches, damson and almonds. It is available from May to October.

It is among top superfood that provide nutrient. Plum is rich in dietary fiber that is essential for the digestive system.

It improves digestion and prevent constipation. Antioxidants and flavonoids present in plum make are more healthy fruit.

Vitamin C increases immunity to protect from frequent infections.

Antioxidants protect the normal cell from free radical damage.

Plums protect from Cancer, Macular Degeneration, Alzheimer’s disease and Inflammation.

1. Increase Immunity

Plums are a great source of Vitamin C which is a powerful antioxidant. Vitamin C is effective to increase immunity to fight against any infectious diseases.

During climate change, there is an increase in the risk of cold, cold and infections.

But Vitamin C rich food boosts immunity from the common infections. Also eating plums can help to recover quickly.

2. Bone Health

According to Department of Nutritional Science, Plums are beneficial in increasing density of calcium in bone.

It nourishes bones to protect from osteoporosis. It also contains antioxidants and flavonoids that protect bone damage from free radicals.

So it is suggested to eat plum to improve bone health. You can also try dried plum known as prunes.

3. Cardiovascular Health

Plum can also be beneficial for cardiovascular health.

It is effective due to its nutrient content.

It is rich in fiber that control cholesterol level and improves blood circulation.

Also, it is effective to control blood pressure that is mostly the reasons of heart attack and stroke.

It also contains antioxidants and flavonoids that prevent heart and artery damage. So you can rely on it to protect and improve cardiovascular health.

4. Boost Memory

Plum contains healthy antioxidants and flavonoids that protect from free radicals.

Free radicals actively destroy brain neuron cell that is the main reason for memory loss.

But antioxidants and flavonoids content in plum destroy these free radicals. So it boosts memory.

5. Digestive System

Plums are rich sources of nutrient that are required for the optimum health of the digestive system.

It contains sorbitol, isatin and dietary fiber that increase the functioning of the digestive system.

Dietary fibers increase roughage in the stomach to increase digestion of food. Also, it increases absorption of nutrients. Eating plums during constipation can provide relief quickly.

6. Cancer Prevention

Dry plum ORAC (Oxygen Radical Absorbance Capacity) value is 8,059 μ Mol TE/100 g that is highly effective to protect from free radical scavengers.

It is a rich source of Vitamin C antioxidant that protect from cancer forming factor.

Vitamin C kills cancer cells and inhibit the spread of cancer cell.

7. Eye Health

Plums provides essential nutrients for proper nourishment and protection of eyes like Vitamin A, C, E and carotenoids.

These nutrients are essential for proper development of the eye. You don’t need to depend on a carrot for the nourishment of the eye.

But by including dried plum can protect eye any damage.

By including plum, you can stay protected from Macular degeneration ( low vision due to damage to retina from free radicals).

8. Reduce Spike of Sugar

Soluble fiber in plum binds cholesterol to remove it from the body.

Also, it reduces absorption of blood glucose to reduce the spike of sugar in the diabetes patient.

Diabetes patients can maintain spike in

9. Aging

Aging is caused due to increase in pollution that increase development of free radicals.

These free radicals damage skin cells that cause aging.

But plums protect skin damage due to its rich antioxidant content.

Plums are one the healthiest superfood that boost health. It is packed with various nutrients. But its nutrient density increases in dried plum.

If fresh plums are not available, then you can try dry plums.