Pomegranate is among most popular fruit for its taste and richness in nutrients.
It contains a high amount of varied nutrients which makes it a healthy option to stay healthy.
Pomegranate is rich in nutrients which make it a healthy fruit. It is rich in antioxidants which are highly effective to fight cancer.
It shows the amazing effect on cancer by inhibiting the spread of tumor cell.
It also boosts immunity to protect from any infectious disease. Pomegranates also contain iron, fiber, phytonutrients, carbohydrate and many more nutrients which promote health.
See also: 45 Healthiest Fruit List On The Earth
1. Lower Cholesterol & Blood Pressure
Pomegranates are a popular fruit known for its efficiency in lowering cholesterol. It reduces bad LDL cholesterol and increase Good cholesterol.
With increase in healthy cholesterol and decrease in LDL cholesterol blood flow increases.
Thus it reduces the blockage in nerves to increase blood flow. So it significantly lowers high blood pressure.
Thus eating pomegranates can reduce the risk heart attack and stroke.
100g pomegranate contains 84 calories but no cholesterol and saturated fat. So you can enjoy eating a sweet and tangy pomegranate.
2. Boost Energy
Pomegranate contains a good amount of calorie, carbohydrate, healthy sugar, vitamin and minerals. Thus, it provides a bunch of nutrients which is important to increase energy level.
A sugar present in pomegranate burns slowly and provides a continuous flow of energy.
3. Relieve Stress
Drinking pomegranate juice can be effective to relieve stress.
During research, few people were served with pomegranate juice. It was noticed that there was a significant fall in the stress hormone cortisol.
Thus people suffering from stress can drink juice for a few days. You will see significant result with a week.
4. Protect Arteries
Arteries are the most important part of the body that improves blood circulation in the body.
Without proper circulation many diseases are born like stroke, heart attack and high blood pressure. So it can be fatal.
But pomegranates fruit are the remedy for this problem. It reduces blockage in arteries as it contains blood thinner which improves blood flow.
So pomegranate can be very effective to protect arteries and also it cleanses the blood.
5. Improve Cardiovascular Health
Pomegranates are highly beneficial and recommended food to improve cardiovascular health.
It reduces bad cholesterol and increase good cholesterol which reduces the risk of heart attack and stroke.
It also prevents artery blockage which improves blood circulation which promote cardiovascular health.
The good part about pomegranate is that it contains antioxidants. Antioxidants protect the cardiovascular system from free radical damage.
Nutrient rich foods are required to stay protected from cancer. The cancer cell is produced due to interference of free radicals.
Free radicals damage body cells which change the functionality of the cell. But antioxidants protect cells from free radical damage.
Pomegranate has been found useful to protect from breast, colon, lung and prostate cancer.
It is also found that pomegranate suppress the function of tumors by reducing the flow of blood to the tumor cell.
Thus it does not provide nutrient to tumor cell which effectively reduces the size and functionality of cancer cell. Thus it prevents growth and spread of cancer cells.
Aging is a common problem which is increasing among people living in urban cities.
It is due to stress, pollution, UV radiation and lack of nutrition. These are the most common problem that leads to the production of free radicals in the body.
But antioxidants neutralize these free radicals and protect skin from aging.
Pomegranates are not only effective in protecting from aging, but it also nourishes the skin.
8. Boost Immunity
Pomegranate contains high amount of nutrient that protect and nourishes body. It also contains high amount of powerful antioxidant Vitamin C.
It provides 17% of the required Vitamin C of daily recommended diet.
It is a powerful nutrient that boost immunity to protect from common diseases like cough, cold and infections.
9. Oral Health
Pomegranate is also effective to protect from tooth decay.
Pomegranate is an amazing fruit which can be consumed with seed. If you wish to drink juice then you can try it.
If you want to see the effect of then it is recommended to drink pomegranate juice daily for 1-2 week. You will love it.
See also: Plum Health Benefits