Some people face a problem with hair loss. Mostly it is common in women. So it’s most important to take care of hair. But with proper hair care routine, you might need a healthy diet to prevent hair loss.
For healthy functioning, the body requires good nourishment. Without proper nourishment body lack nutrient which is used for the nourishment of each and every cell.
If you are facing a deficiency of any nutrient, then you might face few symptoms like hair loss, weakness, weight gain, etc. These are a clear symbol of nutrient deficiency.
So to prevent this problem you might not need to struggle so hard. Improve your diet, eat nutrient-rich foods and your health will improve.
So if you are facing hair loss, then you might be at risk of anemia.
Yes! It’s truth, and the fact is iron deficiency.
As we know, iron is required for new blood cell development. Without the proper intake of iron, new blood cells are not produced which is responsible for anemia.
Also, it has been confirmed that iron is required for a healthy diet. With a deficiency of iron, hair loss is severe. The best way to stop hair loss is providing enough iron to the hair. So when you face hair loss eat nutrient rich diet.
Precaution: If you are planning for any iron supplement then consult your doctor. Iron overdose is harmful to health.
Another nutrient deficiency can also increase hair loss is Vitamin D. Vitamin D is also required for healthy hair growth.
Both Iron and Vitamin D play an important role. So improve your diet when you face hair loss. It is a sign of a nutrient deficient diet.
Iron Rich Foods: Meat, Liver, fish, dates, raisins, strawberry, apricots, beans, lentils, kale, spinach, cereal, etc.
Vitamin D Rich Foods: Cereal, oysters, fortified soy products, eggs, dairy, mushrooms, etc.
Vitamin D and Iron are important nutrient and required for many important functions. So it is important to take care of diet. With these nutrient deficiencies, you might get many health problems like weak bone, low immunity, etc. So enjoy your healthy and balanced diet.
A balanced diet includes every food combination. Add fruits, vegetables, poultry, dairy products, fish, cereals, etc. in the diet.