Vitamin C which is known as among the healthiest and powerful antioxidant are widely available in citrus foods.
Everyone loves to eat citrus food due to its sweet and sour taste. We depend more on it because
Vitamin C is useful to boost our immunity to fight a cough and cold.
Along with it Vitamin C plays many roles in protecting us from other harm. It has also been proved that it can protect us from free radicals which are the real cause of cancer and inflammation.
So to stay protected from various harms we need to get a good amount of Vitamin C.
Men Should get 90 mg
Women should get 75 mg
What If we exceed it Quantity?
According to a study by JAMA Medicine, it was found that people exceeding the Vitamin C have a higher risk of Kidney Stone. So if you get Vitamin through food, then you might be safe.
People are eating nutrient rich food along with getting a vitamin overdose have a higher risk of getting Kidney stone problem. (1)
Be safe from an overdose of a single nutrient. Even it is the healthiest nutrient; you don’t need it in large quantity. So eat a proper diet and consult expert before taking any nutrient supplement.
Follow a healthy diet along with it drink more water. If you have past family record have kidney problem, then it might also risk you.
You may have a possibility of getting it. So follow a healthy diet and maximize your water intake.