As we know that nutrients are the most important part of a healthy life. A healthy life means a disease free and peaceful body.
Everyone wish to stay healthy and enjoy their life to the fullest. But due to some changes in lifestyle it has become a dream for everyone.
No one is properly immune to cold, flu, heart disease, cancer, and many more diseases.
So there is always thought in our mind that “ Are we safe from disease?“.
If you are still facing these problems, then you might need this piece of info about some most healthy, nutritious and tasty foods. We all love to eat berries because of its rich taste. So you may get another reason to enjoy it taste.
#1 Protect from Heart Disease
Today heart disease is the leading cause of death. Due to increase in blood cholesterol, there is an increase in blockage during the flow of blood. It increases the risk of heart attack, high blood pressure, and hypertension. But berries contain a large amount of fat burning nutrients which reduce bad cholesterol levels in the blood.
Also, it contains a high quantity of antioxidant that protects heart muscle and nerve cells from free radical damage. So it strengthens the cardiac muscle for optimum function. Thus, berries provide a complete cardiovascular health benefit.
#2 Protection From Cancer
Cancer is among the most dreadful disease that thousands of people are suffering throughout the world. So it is a good news that berries have high antioxidants that protect from cancer cause.
Cancer is due to high oxidative stress which promotes the production of free radicals. These free radicals damage normal DNA cell and turn it into cancerous cells. Thus, it starts spreading, and health condition worsens.
But berries are among the richest source of high ORAC (Oxygen Radical Absorption Capacity) antioxidants. These antioxidants neutralize free radical and prevent the growth of cancer cell.
#3 Weight Loss
Weight loss is among the most controversial topic for children, youth and even grown up. It has been found that overweight people are at higher risk of cancer and cardiovascular disease.
Berries are nutrient rich that helps to stimulate metabolism. Also, it contains fiber that improves digestion. With the perfect combination of nutrient berries promote weight loss.
#4 Improve Immunity
Low immunity is again a major issue and serious health problem. During seasonal changes body immunity is low which increase the risk of infection.
Berries contain a high amount of immunity boosting nutrient that helps to fight virus, bacteria and pathogen infection.
So wanted to stay protected from cold and flu much some berries.
#5 Prevent Vitamin and Mineral Deficiency
Vitamin and Mineral are the most important nutrient required for every process. We need it in the right quantity in our daily diet to prevent deficiency.
Lack of ay nutrients can cause a health problem. But berries provide enough nutrients to prevent deficiency.
Berries have high potential to protect from many diseases. These lists are just a small piece of info.
The Berry’s list name is huge, but one thing is common that it contains enough nutrient that you need to stay healthy. So enjoy your day with a cup of berries.