After completing an intense workout what you need? To know firstly, we have to know why we require.
During the workout, we utilize a large amount of energy. During this period, body cells are at extreme pressure.
To maintain these stress muscle cells are stretched. So during workout cell damage in common.
To recover this muscle wear and tear body need a high amount of amino acids.
To meet the nutritional requirement after workout protein drink can be the best companion.
Protein is a vital nutrient for development and nourishment of the body. When we eat protein-rich foods, it breaks down into a simple form of amino acids.
These amino acids are utilized by the cell for growth and repair of cell damage. So it plays a significant role in preventing injury and also healing injury.
Protein is an essential diet for everyone. But it becomes necessary for athlete and bodybuilders.
If the proper amount of protein is 
provided, they start losing muscle, and their performance also starts falling.
Why we need protein after workout
During the workout, there is an increase in wear and tear of muscle. To recover these wear and tear body need high amount of amino acids.
These amino acids are utilized by the cells to recover the damaged muscles.
Muscle damages are very small, but it can increase in the absence of proper diet. So eating a protein rich diet becomes necessary after a workout.
After workout body struggles for optimum nutrition.
If proper nutrition is provided in 30 minutes after a workout, body response to recovery is great.
After workout 30 minutes very crucial for athlete and bodybuilders.
If they maintain to provide body those required nutrient then their body will heal faster and also build stronger muscle.
Benefit of Protein Drink
There are many protein drinks available in the market like egg, soy, casein and whey protein.
All are made according to the need of the person.
Some need for improving performance in sports, some use it to gain muscle quickly, some other goal is to achieve stronger muscle, and much more.
For multi-functional protein shakes can be used. Some of the important benefits that it can give are as follows.
1. Increase recovery
Post workout stress and also energy requirement is very high after 30 minutes. During this time body metabolism is max.
With the quick supply of protein, body respond quickly to heal the wear and tear of the muscles.
Protein-shakes are easy to carry. So after the workout, we can quickly drink those protein drink.
You need not waste time in searching for it. It is also found that proper nourishment after exercise prevents any workout injury.
2. Increased Muscle Strength
The main goal for a workout is to increase strength in muscles.
To gain stronger muscle high-quality amino acids are required.
Soon after a workout when you drink protein-shake you prevent muscle and injury. Due to this muscle strength increases and you gain a stronger body.
Whether your goal may be weight loss or not, but drinking a protein drink can boost metabolism to burn more calorie and fat.
Concluding
Post workout protein drink can help you reach your goal. Maintain a healthy diet after a workout.
During this period, body craves for optimum nutrition. With healthy and nutrient rich food body heals quickly to develop stronger muscles.
Include milk with your drink as they are an excellent source of proteins Their combination shows the quick effect on building healthy muscle.
If you are planning for protein drink, then drink it within 20-30 minute after a workout.
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See also: Need Of Proteins In Morning Before Exercise
Skipping Breakfast For Weight Loss?
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