Protein is a vital nutrient for development of muscles and cells.

It is also required for the development of hair nail, organ, tissue, etc. So it plays a significant role in the development of the body.

But to improve body development we need to know

What to eat?

When to eat?

Timing plays important factor that is responsible for the development of the body.

Without proper eating schedule body, the cell didn’t get the right supply of amino acids.

Due to this, there is a delay in development of the cell.

Risk Due to Delay in Protein Intake

1. Muscle Loss

Muscle loss is increased due to delay in eating protein rich food.

Before workout early morning body needs high nutrition food.

But due to delay in eating creates a shortage. Due to this muscle loss is severe. Never do exercise empty stomach.

2. Weight Loss

Weight loss is also slow due to low protein diet. Protein diet is required to boost metabolism.

Due to lack of protein diet, weight loss is slow.

More muscle equals faster fat loss.

As we know that eating protein-rich food after workout supports muscle growth.

It is also true that eating protein-rich food early in the morning it also necessary.

Nutrient rich food

To get optimum nutrition benefits try to eat nutrient dense foods.

Eat nutrient-rich food that provides protein, carbohydrate, fat, vitamin and minerals.

These nutrients play a vital role in muscle development so eat a good combination of foods.

Eggs, dairy products, cereals, nuts and meat, have proved to be best foods.

To start day try these food combinations. By eating these nutrients rich food, you make an assurance that you don’t lack nutrition.

See also: Six Pack Abs Training Mistakes

Concluding

Protein is essential for the development of the cell. Also, it is required for recovery of damages tissue. Delay in eating can increase the risk of injury.

To prevent any injury have a nutrient rich diet before and after exercise.

Also, stay hydrated during a workout, due to dehydration injury is also severe. So have nourishing breakfast.

See also: Skipping Breakfast For Weight Loss?

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