Weight loss is always a problem. But it can be simplified by adopting a healthy lifestyle.
By changing few routine from day to day life, we can achieve our goal. For a successful weight loss, you don’t need to stress more.
By simply adopting a healthy diet and adding light exercise in routine weight loss is possible. Know the best tips to lose weight fast:
1. Drink More Water
Drinking water is the best way to lose weight. If you are on a weight loss program then including water wisely can give you highest benefit.
Drinking water reduces intake of the more calorie and promotes weight loss.
Best Way to Use Water For Weight Loss
a. Drink cold water
Chilled water burns more calories compare to normal water.
When we drink cold water body, temperature is changed which creates an imbalance. But the thermogenic effect in the body maintains normal body temperature.
Due to cold water body temperature falls so to maintain it, the body burns a calorie to increase body temperature. Thus, weight loss can be stimulated with cold water.
b. Stay hydrated to burn calorie
Drinking water boost metabolism.
With an increase in metabolism, body burn a calorie. It also detoxifies body cells. Increased metabolism improves digestion.
With better digestion, the body is capable of losing fat weight quickly. So keep drinking water whenever possible.
c. Verify It Before Eating
If you feel hungry after a few time interval of the meal, then don’t directly eat the meal.
Sometimes it’s hard to differentiate between thirst and hunger.
Drink water and if you still feel hungry after few minute, then you can eat your meal. Thus, it will limit your excess calorie intake.
2. Sleep Well
Weight loss can also be stimulated by sleeping.
If you don’t sleep properly, then it leads to stress in mind and body.
Enough sleep is required to boost metabolism and proper healing of the body.
When we sleep for a good interval of time (7-8 hours), body functions properly. Body healing process is triggered when we sleep deeply.
During this period body break down protein to heal the cellular damage of muscle. So metabolism is at peak during deep sleep.
Also after a healthy sleepy night, the mind is more aware what to eat and not to. So sleep deeply.
3. Don’t Miss Breakfast
Some people fall in a false guide that skipping breakfast reduce to intake of calorie. But it is not suggested for weight loss program.
If your goal is to lose weight, then try to eat healthy breakfast early in the morning.
As we know that body metabolism is at the peak at the night, then why should we not nourish our body early in the morning.
Missing breakfast increases food craving that results in eating unhealthy food. So don’t ever skip breakfast.
Eating nutrient rich foods will fasten the weight loss.
4. Eat Small Meal For 4-5 Times
Yes! it is the best way to keep metabolism high throughout the day. Eating small meals keep insulin level balanced which controls hunger.
For a Successful Weight Loss and Muscle Gain program, this strategy is widely accepted. It keeps fuller to prevent eating fast foods.
5. Stay Away From Fad Diet
A fad diet is the most promising diet that gives assurance to show results in few day. But it may be the cause of many health problems and weight gain.
Fad diets are known to cut calorie suddenly. Due to this drastic changes body feel uncomfortable which lead to nutrition deficiency.
Some fad diet recommends trying only single food or a combination of food. Depending on a single combination of food create nutrition imbalance.
To quicken weight loss and proper functioning of metabolism body require fiber, carbohydrate, protein, vitamin, minerals and also fat.
Yes! Fat is also needed for weight loss and cellular functions.
Fad diet recommends skipping fat completely.
So try to avoid fad diet. You will see no benefits with it. It is also harmful as you leave fad diet.
After a fad diet body crave for sugar. To fulfill this craving we are forced to eat unhealthy foods. This leads to increase in weight. So avoid fad for weight loss.
6. Eat Nutrient Rich Foods
Nutrient rich food is recommended for healthy weight loss.
To eat nutrient-rich food we should go for a healthy diet. A healthy diet should include:
Fruit: It provides vitamin and mineral that boost metabolism and prevent sugar craving.
Fiber-rich vegetables: Fiber present in vegetables helps to fell fuller. Also, an increase in fiber improves digestion.
Nuts, cereals, grain and berries are also good for weight loss. So try to mix these foods to make your diet healthy.
Avoid fad diet during weight loss program.
7. Exercise For Weight Loss
Quick Weight loss program cannot be completed without exercise. Exercise stimulates the body to burn more calorie aggressively. It teaches the body to burn fat effectively to boost energy level.
Cardio exercise is a good exercise for weight loss. Including cardio for 30-45 minutes can increase metabolism to burn more fat.
During high-intensity workout body lack energy. This lack of energy force body to burn fat as a source of energy. So including cardio exercise can increase fat burning capacity. So the weight loss if more quick than usual.
Walking, skipping and jogging are the most approached Cardio exercise.
Strength training helps to achieve slim and toned muscle. Strength training exercise like squat, push-ups and pull-ups should be included. Take a challenge and complete it. It will help to lose weight and gain a toned body.
Healthy Diet Tips
- Include protein, carbohydrate, fiber, vitamin, minerals and fat.
- Include fresh fruit, vegetables, nuts, cereals and grains.
- Never miss your meal.
- Eat small meal for 4-5 times.
- Avoid fad diet.
- Trust the above healthy diet. Don’t over stress about weight loss it possible with your determination.
Weight loss is always achievable with simple tasks. Sometimes we make it highly complicated which makes hard to achieve the task. But by simply adopting a healthy lifestyle we can achieve our goal. We will feel better as day pass and lose weight quickly.
Most important part of weight loss is our diet. As “ Abs are made in the kitchen not in gym” is applicable, weight loss is also achieved with healthy eating.
For weight loss nutritional diet means your 80% work is done. As healthy diet plays important role in weight loss, then why should we miss it.
Without a healthy diet it is impossible to achieve our goal.
Exercise is also required to boost weight loss. So include cardio and strength training exercise.
See also: Healthy Eating Tips For Busy People
Latest posts by Deepak Kevat (see all)
- Step By Step Guide For Transformation [Weight Loss & Health] - 16 August, 2017
- Weight Loss Ultimate Step By Step Guide To Lose Weight Successfully - 4 August, 2017
- Weight Loss Failure: Look Over These 6 Mistakes - 8 July, 2017