Quince Fruit 7 Health Benefits and Nutritional Facts

Quince fruit belongs to Rosaceae Family. It is a healthy and nutritious fruit packed with many health benefits.

Quinces are highly preferred for weight loss. It is rich in fiber that promote weight loss.

Antioxidants content of quince makes it healthy fruit. It protects from cancer, inflammation, ageing, etc.

1. Weight Loss

Quince is low-calorie fruit. It contains only 57 calories in 100g. Quince is rich in vitamin and mineral that boost metabolism and promotes weight loss.

It also contains dietary fiber that is highly beneficial in burning calories. Fiber needs higher amount of calories for its breakdown.

To break fiber body consume more calories and burn excess fat stored.

So eating quince can boost metabolism to burn more fat and lose weight.

2. Immunity

Quinces contain a high amount of antioxidant Vitamin C.

100g quince contains 15 mg Vitamin C, which proves beneficial in increasing immunity.

Vitamin C boosts immunity to protect from cold, flu and infections.

Quince is also beneficial due to its anti-viral property. It protects from intestinal infections.

It also cleanses the digestive system and protect from constipation and diarrhea. Copper content also benefits immunity.

3. Improve Digestion

Quinces fruit contains a good amount of fiber. Its skin is also rich in fiber.

Due to rich fiber, it is effective to improve digestion. It also protects from constipation and diarrhea.

4. Cancer

Nutrient rich foods are required to stay protected from cancer.

The cancer cell is produced due to the interference of free radicals. Free radicals damage body cells that change the functionality of the cell. But antioxidants protect cells from free radical damage.

Quinces are rich in powerful antioxidant Vitamin C. Thus it effective to protect from cancer forming scavengers.

5. Blood formation

Quince fruit is a rich source of nutrients like magnesium, copper, iron, folate, Vitamin b, riboflavin, etc.

These nutrients play a significant role in the development of new blood cell. It is also effective to protect from anemia.

6. Cardiovascular Health

Quince is an attractive fruit known for its efficiency in lowering cholesterol. It reduces bad LDL cholesterol and increase Good cholesterol.

With the increase in healthy cholesterol and decrease in LDL cholesterol blood flows increases. Thus, it reduces the blockage of blood flow. So it significantly lowers high blood pressure.

High blood pressure increases the risk of heart attack and stroke. Antioxidant present in quince fruit protects nerves and heart damage from free radicals.