If you love to snack on fried foods like French fries, then it may be the right time to quit it.
French fries are cooked in higher temperature which is the reason you should avoid it.
During the latest news by FDA, it was said fried foods have a higher amount of carcinogen acrylamide.
This carcinogen is highly dangerous and leading cause of cancer. It was firstly found in cigarettes. Now it has been approved that burned, fried food in high temperature also a high amount of carcinogen. (1)
Normally these foods don’t contain acrylamide. But when it is fired or cooked at high temperature there is a release of carcinogen acrylamide.
What Is the Solution?
There are many foods available in the market that we eat which are cooked at high temperature. So each food might contain small amounts of carcinogen. If this is the condition what should we do?
If you want to stay protected from these side-effects of these foods, then adopt a healthy lifestyle.
Actually, we are living in the most harmful surrounding. So maintaining a healthy lifestyle will protect from its side-effects
Today disease rate is increasing at a very fast speed due to unhealthy eating. So it becomes important to adopt a healthy lifestyle to protect us and our loved one from it. So eat healthy foods like fruits, vegetables, cereals, etc. Also minimize the use of unhealthy snacks.