Garlic is used as a spice in food. It provides taste to the food. But during research, it was found that eating garlic can protect from cancer.
During research, it was found that it is highly effective to protect from lung cancer.
Smoking is a leading factor for lung cancer. It was found that people eating raw garlic have 40% less risk of lung cancer. While it is also beneficial for smokers by reducing the risk to 30%.
As smoking is the leading factor in lung cancer, raw-garlic can be the best food to prevent it.
But the effectiveness of cooked garlic is not yet proved.
What makes garlic healthy?
When we eat raw-garlic, it releases a compound allicin which is important chemical.
Allicin is a compound that reduces inflammation and fights free radicals.
Free radicals are the main cause of cancer. With the decrease in free radical, cancer risk decreases.
It is also found to reduce the risk of bowel cancer.
To fight cancer, it is important to eat nutrient rich food. By eating nutrient-rich food, we get enough amount of antioxidants to stay protected from cancer. Also, including raw-garlic in a salad is a better