Late Night work… If you are working late night then you have to care of late night eating. Late night eating can be a drastic change in diet. If you are planning to lose weight then it may be a concern for you. Late night eating can disturb the pattern of body function for the next day. It can hinder metabolism and energy consumption pattern.
During meal we eat a healthy balanced diet. But late night we might not focus on eating a healthy diet. We tend to eat whatever we get. Usually we eat snack rich in carbohydrate and fat. Eating high amounts of saturated fat is not a sign of a healthy diet. It will hinder the weight loss program.
Reason For Avoiding Eating Late Night
Disturbance In Sleep
Eating late night can disturb your sleeping pattern. Eating a large portion diet make it impossible to go to sleep early. Also eating spicy food disturbs the sleep due to its spicy nature. During weight loss if you can’t sleep properly then you might be at risk of over-eating the next day.
A deep sleep is required for higher metabolism. Metabolism level decides the amount of calorie burned. If metabolism is lower then we tends to gain weight instead of eating less. So the disturbance in sleeping pattern can hinder weight loss program. Also lack of sleep can worsen sugar craving. So we are forced by our body to eat unhealthy foods.
Disturbance in Nutrition Intake
During our late night snack we eat food rich in calories. Body utilizes these calorie to covert it into glycogen which is used by our body. But due to late eating habit can increase glycogen level in the body. Due to excess glycogen, the body can’t utilize the foods we eat in morning. Due to this those calories are stored in the body. So eating a calorie rich diet can increase storage of calories.
Stomach upset is also common problem you eat late night. Eating spicy foods can disturb the chemical balance in the stomach. So avoid eating late night before going to bed.
Tips for Eating Late Night For Weight Loss
If you are really hungry then you can follow a few rules to prevent these side-effect
Eat Balanced Diet: Eating balanced diet is always preferred for proper metabolism and weight loss. Eating a balanced diet will keep check on the nutrient intake. So eat food with protein, carbohydrate, vitamin and minerals.
If you have mood to eat sweet food then you can try apple or other fruits instead of sugary snacks. There are many options you can try like this.
Control Your Portion: Don’t try large portion diet. Eating small potion diet can keep check on your calorie intake. So avoid large portion.
Drink Water: Drink water to feel fuller.
For a successful weight loss you need to keep track of your diet. Weight loss isn’t possible without a healthy diet. Along with it timing plays important role in keeping the metabolism level high. Without proper metabolism weight loss is next to impossible. But by maintaining a healthy diet and eating on right time can help you to improve metabolism. So focus on eating food on right time.
Weight loss is not only the issue of late night eating. By eating late night we might disturb whole body function. And disturbing the whole body function can stimulate various health problems like stress, heart disease, etc. So for a balanced lifestyle eat on right time.