Meditation is a simple form of exercise for the brain.
It seems to be very simple but its practice for few minutes can provide you more benefits that seem to be impossible.
You don’t need to sit for hours to get its benefits. Only a few minutes are sufficient for us.
Feeling stressed or emotionally depressed. Practice it for a few minutes and you will feel better.
Know more about it in this Infographic. Link.
Emma Seppala, Ph.D. Learn more about the benefits of meditation in her original post.
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