When you always feel tired, it will become very difficult for you to do routine daily tasks.
Always being tired can be a clear symptom of thousands of health issues. Some people feel tired because of tension, long working hours, unhealthy diet, or inadequate sleep.
Though, always being tired possibly indicates serious health issues.
It will even become a hideous task for you to concentrate on job responsibilities or give time to your family. You will feel reluctant to almost everything.
Tiredness can typically be handled by incorporating a healthy lifestyle which includes exercise, adequate amount of sleep and nutritious foods, but if it still lost, then you need medical treatment.
Let us take a quick glance over primary reason why you always fell tired:
Top 13 Reasons You Stay Tired
#1: Chronic diseases
You might feel frequent tiredness due to chronic illnesses. Long term health issues like chronic fatigue, heart diseases, diabetes, etc can result constant tiredness to you.
Your body becomes weak after bearing chronic illnesses and it require some time to get on healthy track. Thus, meanwhile it will make you feel tired.
#2: Sleeping disorder
Yes, sleeping disorder can be the reason behind your tiredness.
Sleeping disorders like sleep deprivation, sleep apnea, narcolepsy, insomnia, nightmare or sleep walking can give you fatigue all around day.
In order to do normal daytime activities, it is really very important that you should get proper sleep at night.
If you are not getting good sleep which your body requires, and then you will definitely feel tired during daytime.
Many people take sleeping disorders very lightly and do nothing for their treatment. You should not commit this mistake; sleeping disorder can be primary reason for your tiredness, so you should consider consulting doctor.
Depression is a state which can give you many side effects which may even include tiredness.
Depressed people are often having sleeping disorder, bad mood and low energy level. It doesn’t take a long time for stress to become depression.
Depression is not a physical ailment; it is mental indeed which does not allow a human being to think anything. So fight over depression with meditation, yoga, exercise and other activities you like.
#4: Unhealthy diet
Eating too little can also give you tiredness, also eating the wrong foods can also be a problem with you. You should pay attention on your diet plan.
Eating a nutritional diet can help you in keeping normal blood sugar range and prevents that lethargic sensation when your blood sugar level drops.
Always try to eat healthy food, it’s ok to eat fast food on weekend but in limited quantity. But healthy food should be an important part of your diet. Most common mistakes which today’s youngsters do is skipping breakfast.
Breakfast is actually the most important meal. A healthy breakfast can act as a fuel, which will make you feel energetic all day.
You might feel tired due to anemia. Your body either lack right amount of red blood cells (RBC) or it does not have enough right amount of hemoglobin.
Hemoglobin also carries oxygen throughout the body. When hemoglobin is present in your body in a too little amount, your body does not obtain enough quantity of oxygen, so you feel tired and weak all the time.
If you are anemic you might also have to face problems like pale skin, dizziness, shortness of breath and headaches.
#6: Heart disease
In heart disease, chiefly heart failure can be a reason which you can give your fatigue. If your heart will not work properly, it will not pump the appropriate amount of oxygenated blood to the body.
This can make you feel tired all the time as you will be unable to tolerate any physical work. Even your routine activities like walking or office work will become extremely difficult for you.
In case any heart disease is a problem behind your tiredness then other symptoms like chest pain, fainting, heart palpitations, dizziness, and shortness of breath will also come in a package. You should not avoid this problem and take immediate medical assistance.
Yes! The tiredness that you are feeling might be a clear symptom of hypothyroidism.
The thyroid is a small gland located at the base of neck. It controls metabolism of your body (the pace at which your body converts fuel into energy).
When the thyroid gland is underactive and the metabolism rate become too slow, this will make you feel slothful. One of the clear symptoms of hypothyroidism is instant weight gain.
So, if you feel lethargic and gain weight at the same time, visit doctor and have immediate checkup of thyroid. If test give confirmation that your thyroid hormones are low then do not worry synthetic hormones can bring speed them up.
Diabetes is a disease and under its influence your body will not able to produce enough quantity insulin.
Insulin is a hormone which is produced. This hormone helps glucose to get into the cells of body to be used for the production of energy.
There are many reasons why diabetes can cause you to feel tired all the time.
Well, if diabetes is the reason, then you have to avoid sweets at most. Other symptoms of diabetes will also bulge out. Go visit your doctor immediately to avoid serious health issues. Diabetes is not a kind of ailment which can be taken lightly.
#9: Overdose of Caffeine
Moderate amount of caffeine can improve your concentration and alertness but overdose of caffeine can make you feel dizzy all the time.
Caffeine will increase heart rate, blood pressure, and jitteriness. Thus you will feel tired. In order to get back to the normal life, you need to cut the consumption of tea, coffee, chocolate, soft drinks etc.
You should not eliminate caffeine immediately from your life, as it will also create problem for you. All you can do to get out of this problem is to gradually reduce the caffeine consumption.
Your fatigue might indicate that you are dehydrated. Whether you are exercising, walking, sleeping or doing desk job, your body need adequate amount of water. And if you will not supply it water, you might get dehydrated.
Dehydration will ultimately give you fatigue. You need to maintain your body cool, for this purpose you should keep drinking water throughout the day.
When you get involved in physical activity, increase the amount of water consumption. This will prevent you from getting dehydrated.
#11: Food allergies
Doctors suggest that your fatigue might occur due to food allergies. It might happen that you have eaten something which is not suitable for your body.
In such situation, you will feel dizzy and if you unknowingly keep eating that allergic food, you will feel dizzy all the time. Thus, you will unknowingly invite fatigue for yourself.
In such scenario, you should consider medical assistance immediately. By doing this, you can actually recognize reason behind tiredness which you are feeling.
Your doctor might recognize food from which you are allergic and next time you need to avoid it, in order to avoid fatigue.
#12: Physical work
It might happen that you are involving in the physical activities which are beyond the capacity of your body to bear. This activity might be obsession of weight loss or job requirement.
But it is not right; you should not punish your body like this! If you desire to get involve in more and more physical activities, then you first need to increase endurance of your body.
Also, take right diet to support your physical activities. With the course of time you can develop endurance to bear that amount of physical work. And you will not feel tired after that.
#13: Urinary tract infection
The urinary tract infection can give you fatigue. If you are not able to track the reason for your fatigue then urinary tract infection can be the reason.
Sometime this infection comes with a lot of symptoms and sometime it silently affects your body. When it comes with only fatigue as symptom, it’s hard to recognize it.
Well, it is possible to cure this infection with right medical assistance and antibiotics. In case is all above are not the reason for your always tired feeling, then go for urinary tract infection. It might is giving you fatigue. Treat it and treat your fatigue.
Treat it and treat your fatigue. Bring your life on right track.
So there are possible reasons for fatigue. You should take care of your health before the problem increases.
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