With so many different varieties of cooking oils available in the market today it becomes a difficult task to select the right type of oil.
Fats are essential to carry out the proper functioning of our body. A large number of these oils contain saturated fats, polyunsaturated fats, and monounsaturated fats.
The oils that contain monounsaturated and polyunsaturated fats prove to be healthy since they prevent cancer and heart diseases.
The monounsaturated fats help to increase the HDL level cholesterol in your blood. The polyunsaturated fats can decrease your risk of heart disease.
Some oils contain saturated fats that are responsible for increasing the bad cholesterol levels. The trans fats, on the other hand, can lower the good cholesterol level and raise the bad cholesterol levels.
They are added to the processed foods to increase their shelf life.
Oils provide many essential fatty acids that can allow the body to absorb several vitamins like vitamin A, E, K and vitamin D.
The Vitamin E acts an antioxidant that prevents the free radicals and inhibits platelet aggregation.
Some of the popularly used cooking oils include coconut oil, sunflower oil, rice bran oil, soybean oil, olive oil, corn oil and sesame oil. Nowadays it is important to choose a cooking oil that has less fat content for a healthy heart.
Saffola brand is a popular Marico brand that has been proven to offer several health benefits since many years.
Since it is good for your heart, it has been highly recommended by many doctors and health organizations. Saffola has now come up with a new oil called as Saffola total that is a blend of safflower and rice bran oil in a combined ratio.
This oil is known to have double the antioxidant power than that of olive oil. It is the perfect choice of oil for Indian cooking where the oil needs to be heated at much higher temperatures that result in the formation of free radicals.
Saffola Total has a specially designed antioxidant system that can withstand high temperatures and help in preventing the formation of harmful free radicals. The free radicals can result in cell damage and accelerate the progression of cardiovascular disease and cancer.
Saffola Total offers five antioxidants whereas olive oil provides only two antioxidants. The antioxidants are known to scavenge the bad free radicals and maintain the cell integrity.
The free radicals increase due to various factors like air pollution, sunlight, smoking, stress and alcohol. They cause oxidative stress that leads to cell damage. The antioxidants help to reduce the bad cholesterol, i.e. LDL and keep the heart strong.
They also help in preventing the blockage of arteries and keep them healthy. This oil has 10 percent lower absorption capacity than olive oil.
According to some independent lab studies, Saffola Total has 18 percent lower absorption capacity than soybean oil and 20 percent lower absorption capacity than canola oil.
Advantages Of Saffola Total
Saffola Total has a good ratio of MUFA/PUFA that helps to maintain a healthy HDL and LDL levels in the body. It does not raise the blood cholesterol levels.
Good cholesterol levels can minimize your risk of developing heart disease. The vitamin E found in saffola total helps to strengthen the immune system.
Saffola Total is suitable for frying, seasoning, cooking and grilling. Since this oil is light and mild, it makes an excellent choice of oil for baking. It is heat stable and has a delicate flavor.
The rice bran oil contains heart healthy nutrients like oryzanol which helps to lower the cholesterol. The right composition of safflower oil and rice bran oil in saffola total is effective in lowering the cholesterol.
The rice bran oil is considered to be one of the healthiest oils that provide a variety of health benefits. It is extremely beneficial to combat heart diseases by reducing the triglycerides and bad cholesterol by almost 20 percent.
Several studies have indicated that rice bran oil absorbs twelve to twenty-five percent less oil as compared to the other oils.
The safflower oil is high in linoleic acid, which forms a vital fatty acid that is required to carry out important functions in our bodies.
The dieticians and physicians have always recommended this oil for the people suffering from obesity and diabetes.
Saffola Total is fortified with antioxidants, which help to maintain the stability of the oil when it is cooked at high temperature and while storage. Using Saffola Total ensures that you get the right kind of fats.
When you store this oil on the shelf, the oil can get deteriorated due to the free radicals that are present in the air, but the antioxidants help to prevent it from getting deteriorated.
Rice Bran Oil In Saffola Total
Rice bran oil contains vitamins, nutrients and has zero trans fat. It has a nutty flavor and complements the flavor of seafood, meats, and vegetables.
It gets emulsified easily and forms the perfect choice of oil for preparing salad dressings. It has a high smoke point that prevents the breakdown of fatty acids at high temperatures.
Due to its low viscosity, less oil is absorbed during cooking and reduces the overall calories. It combines well in the salad dressings and enhances the flavor of the baked goods. It gives the desirable texture and ideal color to the fried foods.
Rice bran oil can retain the antioxidant stability, which possess crucial property to be looked while choosing a healthy cooking oil.
The phytonutrients in rice bran oil can detoxify cancer-causing agents and destroy the cancer cells.
Also, to the vitamins, this oil also contains several minerals like manganese, potassium, phosphorous and iron.
These minerals help in keeping different parts of the body in a healthy state. This oil is also a source of dietary fiber that plays a significant role in achieving a healthy digestive system.
Rice bran oil helps to reduce the plasma cholesterol and increase the HDL cholesterol. It is less viscous which means that it reduces the calorific value and oil content of the food.
The vitamin E in this oil helps to improve the neurological functioning, and the high antioxidant content helps to maintain a healthy nervous system. It does not contain any cholesterol and has an ideal fat composition.
Safflower Oil In Saffola Total
Safflower oil is an ideal choice of oil for deep frying since it has a high smoke point. It is rich in linoleic acid, which can cut down your risk of heart diseases.
It triggers a sharp reduction in the cholesterol. It is high in unsaturated fats and low in saturated fats. It contains vitamin E that helps the body to get rid of free radicals that can cause damage to the cells and increases the chances of cancer and heart disease.
It is an excellent source of omega- 6 fatty acids that help to promote immune response and platelet aggregation.
Safflower oil can eliminate the excess fat in your body which in turn helps you to lose weight. It is also known to improve the symptoms of diabetes and coronary heart disease.
Higher levels of vitamin E found in safflower oil can help with blood circulation and lower respiratory problems.
Since it is high in omega-3 fats, it helps in burning the body fat. This oil contains polyunsaturated fats that help to create prostaglandins which contribute to strengthening the cell membranes.
It helps to improve the immune system of the body which contributes in increasing the resistance to fight against certain diseases and infections.
It is important to store this oil in an airtight container so that it does not get rancid. It should be kept in a dry and cool place. The antioxidant properties will be greater when the oil is fresh.
I use it, and you should also give a try to it and give its feedback.
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