Calcium is abundant nutrient present in the body. It is mostly required for the development of bone and teeth.
Along with, it is necessary for the development of the fetus. Thus, it is needed for many functions.
Dosage depends on age and gender. Its maximum requirement is for the teenagers.
Lactating and Pregnant women need large amounts of calcium. Its dosage depends from 1000-1300mg in the daily diet.
Deficiency can also occur as other nutrients. How to find the sign of deficiency?
1. Muscle Cramps
A muscle cramp is the initial sign of calcium-deficiency.
If you are facing cramp in the thigh, shin, or any part of the leg, then it is clear symptoms of calcium deficiency.
You may need to take proper care of your diet to prevent any significant deficiency. Initial identification of any deficiency can protect from major health issues.
2. Weak Bone
As 99% of calcium are required for the development of bone.
There is a constant loss of calcium from the bone.
When we healthy diet rich in calciums, it is replaced with it. So in the daily diet, we need a whooping quantity of calcium.
We required approx. 1000 – 1300 mg of calciums in the diet.
Weak bones are responsible for fractures.
3. Unhealthy Teeth
It is required for the development of teeth. Deficiency of calcium during development is the reason for weak teeth. These weak teeth decay at an early age.
4. Weak Nail
A weak and brittle nail is also a sign of deficiency.
5. Menstrual Cycle
One of the sign may menstrual cycle change. Menstrual problems like to delay or early
As we know, calcium is important for the development of bone, teeth, etc.
For proper dosage and preventing deficiency eat vegetables, fruit, nuts, cereal, etc.
Dairy products are among the richest source so drinking a glass of milk or eating cheese can prevent deficiency.
To avoid more health issue keep track on initial symptoms. Healthy diet and exercise are the best way to boost health.