Six Pack Abs is the most discussed topic in fitness world.
Everyone wish to get ripped and lean body. So they focus more on training their core to get ripped six pack abs. They perform lots of crunches, cardio and many exercises to get ripped.
A ripped six pack abs means you have strong core muscle. This is an indication of a healthy body. It makes us look good.
But does it is the only benefits that strong abs gives us.
There are many more health benefits besides a good look. So it becomes important to work our core abdominal muscles.
It is not necessary that you have to develop six pack abs but work on each abdominal muscle to make you abs muscles strong. Thus with strong six pack abs or core muscle you can gain complete health benefits.
Health Benefits of Six pack abs or Strong Core
1. Improve Posture
Along with good look, strong core muscle improves posture. It is good for spine and helps you to stand straight.
2. Lower Risk of Back Injury
Weak core muscle is the cause of back injury. So strong core muscle reduces the risk of back injury.
Back injury is also caused to increased fat deposition in stomach which pulls back muscles.
With strong and ripped six pack abs there is no fat deposition in abdominal region. Thus it reduces excess stress caused due to belly fat and improves posture.
3. Reduced risk to Disease
In today’s society many people are overweight and maximum number suffer from obesity.
Due to excess fat deposition in abdominal muscle, there are risk to get many diseases.
Diseases related to obesity are joint problem, coronary heart disease, respiratory problem, sleep apnea, type 2 diabetes, cancer, stroke, hypertension, osteoarthritis, gynecological problem, liver and gallbladder disease.
You are safe from these harmful and life killing disease if you have strong core.
A strong core doesn’t just means when you have ripped six pack abs.
4. Increased Sports Efficiency and Reduced Risk of Injury
Sports performance is the most important part of strong core muscles. If you wish to improve you sports performance then you should improves your core muscle strength.
You might have seen many sports athlete concentrates to develop strong core muscles. It helps to boost energy and also makes back muscles strong to prevent any injury.
You need strong core in every sport like running, swimming, football, cricket, basketball, cycling, gymnastics, athletics and many more. So you can improve your sports performance with strong core.
It doesn’t means that you have to exercise your core muscles daily to get strong six pack abs.
Just exercise 3 times in week lightly to develop strong core muscle. Thus you can gain complete health benefit with strong core muscle.
You can enjoy running, cycling or any sports to get strong core. So here is benefits and now a better reason to build strong core or abs.