Starting a day with nutrient-rich breakfast is a better way to start a day. Eating healthy and nutrient rich breakfast improves energy level throughout the day.
If you miss your healthy diet, then you might risk your heart health.
During a recent study, it was found that people skipping breakfast have a higher likelihood of heart attack compared to people eating breakfast daily.
Risk rate was 27%, so it’s a great concern for people skipping the breakfast.
Why We Usually Skip Morning Healthy Breakfast?
Weight loss is a big question and a problem every teen faces. To lose weight and to get lean body people start skipping their breakfast. They are in the misconception that breakfast can lead to weight gain.
But this problem is not so simple. During a recent study, it was found that skipping breakfast can increase hunger.
Due to this hunger we tend to get attracted to unhealthy foods rich in unsaturated fat, sugar and salt. This condition is known as sugar craving.
With the increase in sugar craving we can’t control ourselves from eating those unhealthy foods.
One of the best ways to prevent this hunger is starting a day with healthy breakfast.
Why Skipping Breakfast Increase Heart Disease By 27%?
Now it’s a big question! But the answer is simple.
If we continuously skip breakfast we tend to eat unhealthy food more often.
These foods don’t provide any nutritional benefits instead it provides calorie. Due to increase in calorie and fat intake cholesterol starts depositing in arteries.
With the rise in blockage of blood from arteries to the heart, it increases the risk of heart attack and stroke.
During the study, it was found that heart disease is mostly caused due to excess deposition of cholesterol. Thus, by simply skipping your breakfast you promote heart disease in yourself.
Why should you not skip Breakfast
Eating breakfast has much more benefits than we can think.
- Promote weight loss
- Prevent sugar craving
- Improves energy level
- Promotes muscle recovery and growth
- Prevent cancer due to eating fiber and antioxidants rich food
- Improve cardiovascular health
Such a big list we can conclude it as a complete benefit to the health.
Next time when you are skipping breakfast, Think Over It…
Skipping breakfast can increase the risk of heart disease so prevent skipping it.