You might be well worst with a healthy diet can protect from any disease. But sometimes these foods are not tasty which is the only reason everyone ignore healthy diet.
People suffering from those boring diets can now enjoy tasty food. It is good news that spicy food provides taste as well as health benefits.
Spicy food contains some strong chemicals that can stimulate body function.
Many of these spices are the healthiest super foods that we might not miss due to its supreme flavor.
1. Protection From Cancer
Chili is highly beneficial to protect from cancer due to Capsaicin.
American Association for Cancer found that Capsaicin found in chili is effective to protect from cancer.
During tests it was found that tumor treated with Capsaicin has reduced from its actual size. So it was concluded that it can be used to kill cancer cells without affecting normal cell.
Capsaicin effectively inhibits the growth of tumor and also it is capable to fight lung cancer. Chili is the main ingredient of any spicy dish. So whenever you prepare dish don’t miss this healthy spice.
2. Beneficial For Cardiovascular System
Heart disease is common with many people who tends to eat unhealthy food. But it’s a good relief that they can spice their food with chili or any spices.
Spices are a good source of nutrient that are effective to lower bad cholesterol in blood.
So give up unhealthy food and make tasty and healthy food with chili, turmeric, pepper, etc. They are also effective to fight inflammation.
With such a huge amount of benefit spice is highly recommended for promoting cardiovascular system health.
High blood pressure is leading factor of many deaths. Due to sudden increase in blood pressure, death is common due to heart attack or stroke.
But chili and other spices reduce this risk as they strengthen nerves muscle and lower cholesterol in blood.
3. Weight Loss
Weight Loss is also among the benefit that spice provide. For weight loss many dieters move to fad diets which are among the unhealthiest diet. These fad diets don’t provide any health benefit or promote weight loss.
So why to stick on fad diet if they can gain benefit with tasty and spicy diet?
Pepper is hot and spicy in nature. When these spice enter stomach it creates a burning sensation.
Due to this burning sensation body burn calorie to cool down.
During this process large amount of calories are burned. It is also beneficial as it satisfies taste bud which prevent unwanted craving.
So it is the best and safest way to lose weight.
4. Boost Healing
Turmeric with milk is used to recover and nourish body during injury. It is a very good pain killer.
5. Mood Enhancer
Feeling tensed! Try spicy food. Adding spice to the diet increases production of hormone Serotonin which is good mood enhancer. They help to fight depression.
Spice acts as stimulator which boost body function. If you wish to change the taste of your tasteless food then try it.
A healthy food with taste is the choice of everyone. No one will miss their food if they contain spice.
If you are on diet and your diet routine include oats, then you can try spicy oat filled with vegetables instead of sugar and milk.
You will get more nutrients with low calorie. So try to change your diet with spice and you never miss your food.