Star Fruit Health Benefits

Star fruit is also known as Carambola. It is widely grown in Asia. It is a healthy fruit with high amount of nutrients.

Antioxidants and flavonoid content make is a healthy fruit to fight cancer and inflammation. Fiber makes highly effective to fight colon cancer. Also it provides other nutrient that makes very effective to combat other disease. So eat Star fruit to gain its health benefits.

Health Benefits Of Star Fruit

Immunity: Star fruit is rich in Vitamin C. It provides 34.5 mg of Vitamin C which is 57% of daily need. As Vitamin C is a powerful antioxidant it Star fruit health benefitsboost the immune system to fight against cold and flu. Eating Vitamin C rich food increase immunity to protect from common infections. These infections are due to seasonal changes. Thus it is highly beneficial for our immune system.

Inflammation: Since it contains a good amount of antioxidant and flavonoid  it is highly beneficial to protect from inflammation. Antioxidants and flavonoids fight inflammatory particles known as free radicals to protect from inflammation.

Colon Cancer: Star fruit contains fiber which cleanses toxin stored in  the colon. As these toxins are stored in colon it increases risk of colon cancer. But fiber helps the body to flush these harmful toxins from colon. Thus it protects from colon cancer.

Also it is effective to protect from other cancer due to its nutrient content.

Maintain Blood Pressure: Star fruit contains varieties of nutrients like potassium and sodium. These nutrients are required to maintain body fluid level. Thus it maintains blood pressure.

Along with this it is lowest in calorie. Fiber content makes it highly beneficial for the cardiovascular system. It  also lowers bad cholesterol in the blood.

Indigestion: Star fruit contains good amount of soluble fiber. High soluble fiber in  the diet improves digestion. With the increase in digestion body ability to digest and  absorb nutrients increases.

Rich in Nutrients: It contains other nutrients that are essential for proper body function. It provides iron, calcium, manganese, magnesium, etc. These nutrients are essential for the development and functioning of the body.

Side effects

It is recommended not to eat star fruit if you are facing  kidney problem. Oxalate is the main responsible for the problem. Its problem may be very severe which can also lead to death. Oxalate get stored in weak kidney which in the problem. The Symptom may be hiccups, insomnia, nausea, vomiting and mental confusion.

So Stay Away From Star Fruit if you are facing Kidney Problem.

But people with healthy kidney can eat  this fruit.

Concluding

Star fruit is a healthy fruit with high amount of nutrients. But avoid it if you have a weak kidney problem. Instead you can try other fruits.

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