Exercise program for weight loss or to improve fitness!
Planning a routine and following it for a long period is a true success. But every beginner who has not been active for a long period is unable to stick to those program.
As the day passes, these are lots of excuses that prevent them from following their workout. It is most common for everyone. No one sticks to a single program and complete it.
So it is important to find a solution to this problem. Sticking to exercise program is not tough for a mentally prepared person. But the problem starts when we stop following few successful guidelines.
For a successful program, we should be physically and mentally prepared. So know the most efficient way to stick to exercise program for a long time.
Tips To Stick to Exercise Program
#1 Set Small Achievable Daily and Weekly Goal
Fitness and Health are not a short term goal.
It is a lifetime goal in which we have to take our proper care to stay away from any severe problems.
We need to be active and take small-small steps that can keep us fit.
One of the biggest drawbacks of our exercise program is goal setting, which is the reason for skipping fitness program.
We usually plan a tough program and end up without completing it. This failure acts as demotivation for our exercise program.
For a successful planning, plan a small and achievable goal. Plan small, daily and weekly goal and complete it.
For example: On Monday-Wednesday-Friday you will run 15 minutes and do 40 push-ups.
It will be daily planning, and your weekly program will be 45 minutes jogging and 120 push-ups.
It should increase slowly and consistently as per fitness level.
#2 Why You Want?
For a successful planning, we need to know what we want to achieve. Why are we struggling to get?
If we properly identify our goal, then we will never be demotivated. We will stick to our exercise routine for a long period of time.
Identify your goal and note it down.
Whenever you feel discouraged from your program, make one glance at your goal. It will keep you motivated and prevent skipping exercise.
#3 Make Your Own Workout Program
It has been seen that people who plan their exercise schedule always follow it. So don’t depend on anyone to plan your schedule.
Plan your schedule including exercises which you like. You can also take guidance of your gym coach to avoid over-training.
#4 Daily Progress Report
Maintaining a daily progress report will help you to keep track of your progress and feedbacks. You should always try to maintain fitness progress and calorie intake.
Motivation plays key role in completing any task. Keep yourself motivated by including your friends.
Join a gym or training for an event with your friends. You and your friends will be motivated during exercise. Also you will enjoy an energetic companion.
#6 Enjoy It
Plan an exercise schedule according to your fitness level. After staying long time inactive body is not well prepared to face extra stress.
Don’t force to complete the program. Firstly check whether you are not over-training.
Over-training can lead to serious injury that can ruin your exercise schedule. So don’t be rude on your body. Enjoy the routine.
#7 Avoid Excuses
Excuses are one of the most common problem that we face.
We usually make any silly excuse to skip exercise. Or sometimes time doesn’t permit us. So plan schedule correctly.
#8 Participate in Events
Want to stay motivated then participate in local events.
Today marathon is the most popular events in which 1000s of people participate.
So participate in local marathon and start your training for it. Or participate in college sports events, hiking or any event. Surely you will love it.
#9 Use Technology
Today there are many applications available in Android or the Apple store for a workout routine. It can also help you to keep motivated.
You can burn more calorie and stick to exercise by including few simple steps.
Also you can hear your favourite songs collection. It is also best way to keep you motivated. Do what you enjoy doing.
See also: Prevent Weight Loss Plateau