Sugar craving is one of the biggest obstacles to weight loss. People usually are attracted towards sweet which interfere with their weight loss program. We like to snack on food containing extra sweet.
The taste of sugar is the most preferred by every person from birth. Also carbohydrates as a simple form of release sugar serotonin that is good mood enhancers.
Also, the taste of sugar also releases endorphins that relax minds. So we prefer to eat more food containing sugar.
Why Should We Prevent Sugar Craving
As we know, sweet is the most loveable taste in the world. But its craving can lead many serious problems.
A balanced diet with every nutrient is not harmful. But the problem starts when we move to exceed any single nutrient.
The problem is not with eating sugar but eating processed foods that contain a high amount of sugar.
Over consuming processed food like pastries, ketchup, juice and yogurt can lead to an increase in intake of unnatural sugar.
It is found that our whole food contains more sugar than we need.
Some of the serious problem excess sugar can lead as follows.
Interfere Weight Loss Program: Sugar contains empty calorie that can interfere with weight loss program. It can lead to an unusual increase in weight by storing fat.
Also, it increases the risk of cardiovascular disease.
Excess sugar in the blood increases the likelihood of Diabetes.
It is potentially harmful to the teeth.
With such big list of side-effect, it is better to limit its intake.
Do We Need Sugar In Our Diet?
Yes! Sugar is also an important nutrient that we need to our diet. It releases happy hormones endorphins and serotonin. These both hormones play important role in enhancing our mood.
We feel good. It is the reason we eat more sugar food when we are in stress.
But eating unhealthy sugary food or exceeding the quantity can be a thought of concern.
But if you are eating healthy to get essential sugar needs then there is no problem with that. You can enjoy it.
Sugar craving can worsen when you wish to cut it off. If you still face sugar craving then you can follow few step. It will be helpful to fight back this problem.
How to Stop Sugar Craving
Sugar craving can be a huge challenge, but it can be achieved by merely adopting a healthy lifestyle.
1. Start Day with Water
Drinking water early in the morning is one of the healthiest habits to start a day. If you are facing a problem with a sugar craving, you can fight with water.
Sometimes we are not able to recognize between we are hungry or thirsty. So to differentiate it you can take a sip of water.
If you still feel hungry, then you can eat.
It will keep you away from sugar craving and also help you lose weight. So keep yourself hydrated and drink water whenever possible.
2. Healthy Breakfast
Breakfast is the most important for our healthy diet routine.
A healthy breakfast is always recommended to start a day. It should include fat, protein, carbohydrate, vitamin and minerals.
It will keep the energy high throughout the day and prevent any food craving.
It is found that people eating breakfast have less craving for sugar compared to people not eating it. So never miss your breakfast.
3. Avoid Artificial Sugar
Artificial sugar should be avoided. These sweeteners provide sweetness without providing calories.
But it can be one of the reasons for the increase in sugar craving. So it is preferred to avoid artificial sugar when you want to stop sugar craving. It will be helpful in quitting craving.
Also, it has been found sweeteners like Saccharin or Aspartame increases the risk of cancer. So it is a good option to quit it.
4. Eat Fruits and Nuts
If you really can’t resist sugar craving, then you can try healthy option instead of unhealthy foods.
Fruits and nuts are the healthiest source of simple sugar and other nutrients. It will help you to satisfy your sugar craving.
Fruits like banana, orange, apple, berries, etc. are a healthy option.
Also nuts like almond, walnut, raisins, dates and pistachios help to prevent sugar craving.
5. Cold turkey
Cold turkey is also good for some people to fulfill their taste buds. Eating cold turkey trains taste buds to satisfy with less sugar.
6. Avoid Fast Food
McDonald is one the largest fast food provider in the world. But you have to limit going to those fast food centers.
Burgers, pastries, pizza, etc. contains some ingredients that can increase sugar cravings. So it always suggested avoiding these foods as they provide high calorie in small servings.
If you wish to lose weight, then you have totally quit it.
You can try a healthy food or make it at home.
7. Improve Overall Diet
Overall Diet maintenance is the most important. Craving for unwanted food usually occurs if proper care is not taken about diet.
- Eat food on right time. If you miss eating food anytime, it will lead to increase in craving. This craving will force you to eat unhealthy food filled with sugar. So never miss your food.
- Eat small meal but 4-5 times a day. Eating regularly keep metabolism level high and prevent any craving.
- Eat nutritious food. It is found, people eating food rich in protein, carbohydrate, vitamin and minerals suffer less from sugar cravings. So include cereals, fruits, vegetables, nuts, etc. in the diet.
- If you are hungry, then try to eat food. Don’t consider ice-cream, cola or burger as food. Depend on healthy food that are beneficial to your health
Thus, by changing a few habits can boost your weight loss and prevent unwanted craving
8. Chew Gum
Chewing gum can also be a good option if you want some sugar. It will provide you little sugar to fulfill the desire of taste buds.
9. Go For a Walk
Stress may be the sometimes reason of craving. To fight stress exercise can be a good solution. So if you feel stress, then tie your shoes and go for the walk.
Exercises not only keep you away from craving, but it also has many more health benefits. You can try meditation, running or try to participate in any event. It will keep you motivated in your weight loss program.
10. Get Motivation From Your Friend
Talk to them, share your problem and they will help you out of this problem. They will keep you motivated to achieve your goal.
If you wish to stop sugar craving, then you should stay motivated. Motivation plays key role in the solution of any problems
To stay motivated, you can try to make a diary. Write down what you feel, the time you fell craving, what you eat, what time you eat, etc. It will help you to keep track of your progress.
Don’t take a drastic change in diet. Switch to healthy diets such as a combination of fruit, vegetable, nuts, cereals, and grain.
Don’t skip a single meal it will not going to work. Instead, it will increase the urge to eat unhealthy food.
To achieve your goal you have to stick to a healthy diet and exercise.
It will surely help you to reach your goal in no time.
So if you have decided to stop sugar craving then BEST OF LUCK…
Image Credit: 1
For complete weight loss guide you can read: The Ultimate Guide To Lose Weight