So want to gain stronger and bigger muscle?
It is always a problem for everyone. They train harder in the gym for longer and get no benefits from it.
What is the problem?
If you are following a healthy diet and training hard but don’t see any benefit. Then you might be making the same mistake that everyone makes while training.
Our body needs good nutrition to build muscle for its recovery, but it also needs time to recover. If you don’t give time to your body, then your body will not be able to recover properly.
If you want your body to function properly then you need to remember few steps…
1. Train Hard On Alternate Day
So when you go to the gym then you should plan a right schedule for yourself. Train hard on alternate day.
If you train very hard on Monday, Then you should train light on Tuesday.
Again on Wednesday, you should try a higher intensity workout. Now your body needs time to recover so you should train light on Thursday.
This routine should be followed on Friday and Saturday.
By following this routine you will train your full body muscle along with it you will also give time to your body so that it can recover.
2. Take A Week Break
It is important to give the body time so that it can recover completely. Also you want to boost body to build stronger and bigger muscle.
If your question is to build muscle, then you need a week break.
According to the Research, it was found that training harder for longer time decreases the testosterone level which is responsible for building muscle. Along with it, increased cortisol level which increases stress in the body.
So our body growth is slower, and your stress level increases.
The best way to build muscle is taking a break for a week after training for a 7-8 week.
You will avoid damage to muscle and also boost testosterone level which increases the growth of muscle.
3. Take A Rest Day Between Training
It is common that we plan a workout schedule but it seems to be tough to complete it. So you push yourself harder to complete it. But when you train harder you might increase strain on muscle.
What To Do To Prevent Injury?
When you have sore muscle then you should avoid training for a day.
i.e. You should take 1-2 day rest in week.
4. Sleep For 7-8 Hour
One of the most important training tip you should always remember. Sleep deeply for 7-8 hour to give the body time to recover.
When we sleep deeply, our body work harder to recover muscle tear to prevent soreness and injury. If you miss your sleep, then your energy level will also decrease and risk of injury also increase.
To get the quick result, you should follow every rule while training. If you ignore any rule, then you might fall into the trap of overtraining. By over-training, you will increase the risk of injury, and also, you will struggle to get the result.
It has been seen that some people train harder during the starting week but start skipping it after a few weeks due to over-training.
So workout wisely and rest properly to enjoy what you do. Once you start training properly, then you will love it to follow for a lifetime.
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