Tangerine Health Benefits and Nutrition Facts

Tangerine looks alike orange but smaller in size. It is highly beneficial than orange due to its rich nutrient content.

It was first grown in China later spread all over the world. It is popular due to its sweet, tangy taste similar to orange.

Tangerine has an excellent blend of antioxidant content. These antioxidants protect against free radicals.

Free radicals can lead to cell degeneration destroying healthy cells.

But antioxidant Vitamin A and C protect from cancer, inflammation and aging. Also, it has many more health benefits.

1. Eye Health

Tangerine is highly beneficial for Eye Health. It is rich in Vitamin A which is highly beneficial for the eye.

Vitamin A nourishes eye to Tangerine health benfits protect from retinal damage.

Vitamin C is also highly beneficial to the eye.

As Vitamin C is a potent antioxidant, it protects eye retinal damage from free radicals. Thus eating Tangerine fruit can be highly beneficial to the eye.

2. Immunity

Tangerine is a citrus fruit rich in Vitamin C.

100g Tangerine contains 26.7 mg that is equal to 44% of Recommended Daily Allowance (RDA).

As Vitamin C is a potent antioxidant it boosts immunity.

Antioxidants also fight free radical scavengers to protect the immune system. These free radicals weaken resistance but antioxidant in

Tangerines protect immunity from any damage. So it boosts immunity to fight against cold, flu and infections.

3. Cancer

As Tangerines are rich in Antioxidant Vitamin A and C, it is effective to protect from scavenger free radical.

Free radicals are produced in the body due to high oxidative stress.

These free radicals destroy normal cell DNA changing its property.

It leads to the development of cancer. But antioxidant neutralizes these free radicals and protect from cancer.

Also, due to the high fiber content, it cleanses toxin stored in the colon. Thus, it is also effective to protect from colon cancer.

4. Improve Digestion

Tangerines contain dietary fiber that improves digestion.

5. Increase Blood

Tangerine contains a high amount of blood forming nutrients. It contains iron and folate that are required for the development of new blood cell.

Also due to rich Vitamin C, it increases iron absorbing capacity. Thus, it prevents loss of iron. So it can protect from anemia.

6. Cardiovascular Health

Tangerines are a rich source of antioxidant that protect nervous system damage from free radicals.

It also lowers bad cholesterol in the blood that improves circulation. So it protects from high blood pressure and another cardiovascular disease.

Concluding

Tangerine is highly beneficial due to its rich nutrient content. It contains a good amount of antioxidant and flavonoid.

It protects from arthritis, cancer, inflammation and aging. It also helps in weight management.

Drinking Tangerine juice prevent sugar craving. Thus, it is highly beneficial for the health.