Ready To burn calorie!
Know the effective way to burn calorie and to lose weight.
Start Workout with Warm-up
Before starting any workout, it is important to begin with a proper warm-up.
Starting a workout with warm-up prepares the body for an intense workout. So start your workout with 5 minutes warm-up it will make you work harder during a workout without any injury.
Light jogging in the same place and some stretching are beneficial.
Cardio Exercise is a top exercise that boost metabolism. By including few minutes of Cardio exercise in the workout can help to burn more calorie.
Jogging or skipping for a few minutes before workout increase calorie consumption.
During intense Cardio body burn more calorie compared to strength training exercise.
Include Tabata or HIIT
Tabata and HIIT are most preferred workout to burn more calorie in less time.
A short interval of Tabata for 4 minutes is effective to burn more calorie during an exercise.
It will increase AfterBurn effect that is responsible for burning calorie even after 24 hours of workout.
Staying hydrated during a workout is important.
During workout body lose excess fluid that can lead to dehydration.
With the loss of fluid, body capacity decreases to work hard during Workout.
Also Excess dehydration can cause injury. So stay hydrated during a workout.
To burn calorie during an exercise, we should also take care of what we eat.
Eating a healthy diet including Protein, Carbohydrate, Fat, Vitamin and Mineral boost metabolism. Also, a healthy diet improves our workout.
Eat carbohydrate rich food like banana 20 minutes before workout. It will keep the energy level high and help you while exercising.
To burn more calorie during workout focus on training full body. Cardio and Strength Training prove great combination.
Training with high intensity and low-intensity workout increase weight loss and also build lean muscle.
You can switch on your headphone to work harder. During latest research it was found that music ease tension and clear mind.
So if you are trying to skip exercise in between, then you should try music. It acts as a motivation and increase your performance.
Complete with Stretching
After an intense workout stop it with few minutes stretching.
Stretching prevents any injury and prepares you for a next day workout.
To burn more calorie try the high-intensity exercise with low intensity. By adopting this, you will force the body to utilize more calorie.
Body tends to burn more calorie when it is properly hydrated. So stay hydrated during and after exercise. Also, eat a healthy diet.