If Weight Loss is concern for you, then you may need some foods that are rich in foods but low in calorie.
Low in calorie is a misguide for people because of its wrong concept that, restricting calorie help to lose weight. But it is totally opposite to it.
A calorie is used to provide energy to do any activity. So it doesn’t mean that we have to restrict its intake. But by eating healthy foods, we get enough amount of good calorie that can be used as energy by the body.
So challenge should be about restricting unhealthy calorie and get the right amount of calorie and other nutrients for healthy and permanent weight loss.
How To Feel Fuller With Eating Few Calorie
Eating large calorie makes you feel fuller. But it is the reason for quick weight gain. So if you plan to lose weight, then you might skip calorie. But while skipping calorie, we start skipping the food.
Skipping food can be a serious problem if followed for a longer time. So avoid these mistakes and adopt clean and healthy eating.
#1 Include Protein Rich Foods
Protein is an essential nutrient required for the cell development. But due to its nature it is hard to digest quickly.
When we eat protein, large amount of calories are burned for its breakdown. As protein is hard to digest it keep us feeling fuller and prevent us from overeating.
Include protein rich foods like oats, eggs, cereals, beans, poultry and dairy products. They provide a good amount of protein as well as other nutrients. Also, these foods contain healthy calorie.
#2 Don’t Miss Fiber Rich Diet
Fiber doesn’t provide us any nutritional benefits but it helps to feel fuller for weight loss.
Fiber is very hard to digest. During its digestion process large amount of calories are burned. Even after it digestion it doesn’t get digested completely.
It provides roughage during digestion thus boosting metabolism which directly increases calorie consumption. So you can intensify calorie consumption by increasing fiber intake.
Oats, cereals, green leafy vegetables, etc. are good sources of fiber. Add them is the right proportion to decrease calorie intake and to feel fuller.
#3 Give High Preference To Eat Alone
According to the Research it was found that eating with friends can increase calorie intake.
It was demonstrated by two groups which concluded that we tends to eat more or less as our friend do.
If we are with health conscious friends we will avoid excess calorie food while when we are with overweight friends we eat more than our required calorie.
#4 Mix Up Your Diet
Fruits and vegetables are great source of nutrients. Along with these they mostly contain water and other nutrients. As we know nutrients present in fruits and vegetables help to burn fat.
Along with it contain low calorie. Add fruits like orange, apple, etc.
Banana contain good amount of carbs so it is highly preferred to eat before and after workout.
Vegetables like spinach, kale, asparagus, broccoli are the best choice.
It doesn’t mean you should avoid other fruits and vegetables. If you really want to lose weight then you must love every food that are available naturally.
#5 Drink Water
Water can play a significant role is keeping you feel fuller without eating large amount of calorie. If you are planning for an outside dinner then you should drink water before you start eating food.
You can drink water regularly while eating. It helps in portion control while eating. Also, it has been found that we feel like eating but don’t want to. So we mostly prefer to eat.
But this may happen due to thirst. To rectify it you can try drinking a glass of water. If you still feel hungry, then you can eat some food.
#6 Add Some Exercise In Your Schedule
Without exercise can’t burn an excess calorie. So if you wish to lose weight, then you need a healthy diet along with a workout routine.
Eat naturally available food as they contain calorie but they are required by our body to supply energy.
To stay away from calorie you only need to take control over eating fast foods. They day you start avoiding the fast food you will start losing your weight.
Tips: You don’t need fast food to enjoy the taste. If you are a lover of food, then you must try many healthy recipes available on the Internet. There are many food dishes available to relish its taste.