It is very hard to lose weight, but it is very easy to gain. While it takes you days and days to lose weight, you gain weight in a jiffy.
What do you do to avoid weight gain?
There are many ways to prevent weight gain, but which is healthy for us is a real question.
Weight Gain is mostly due to change in lifestyle, eating pattern, and much more.
If you want to find real reason, then notice every change. By finding the real reason you will get right idea to cope with this problem.
So if you are still wandering about it then you must rely on these tips to avoid unusual gain.
1. Don’t Ditch the Exercise
If you think, skipping exercise day is not going to affect you then, you are in the wrong.
Not following the routine will affect your weight and it isn’t going to be nice. Hence, do yourself a favour and follow your exercise regime regularly.
The best way is to prepare a schedule and follow. Whether your trainer instruct to do exercise 4-5 times, you should never skip at any cost.
2. Not to Over Eat
Over eating will also cause you to gain weight. Hence, avoid eating in excess.
If you want to avoid overeating, then stick to healthy food items. This way you will be more fit and healthy rather than a fat hag because of over eating.
Hence, eat but eat well within your dietary limits because over eating is going to cause a lot of problems. Moreover, you will lose your hard work on exercise.
3. Not to Starve
Just like over eating can cause problems, starving can cause problems too. It is necessary to avoid doing it.
If you starve yourself then you there will be a slowdown in metabolism. Hence, it is best to avoid it.
Eating the right kind of meal at the right time helps. Hence, if you want to stay away from gaining, then it is better to eat on right time. Eat a healthy and nutritious meal all time.
4. Don’t drink Alcohol / Make better choice
Alcohol contains a lot of calories and you are bound to put on weight if you consume a lot of alcohol.
As alcohol contains high but no value calorie which is reason for fat deposition and weight gain. Hence, if you wish to lose weight then do the first thing; prepare yourself to give up alcohol.
Only if you give up alcohol, you will be able to lose weight. Otherwise, it is an impossible phenomenon.
But if you don’t want to completely avoid then you should read Low calorie Alcohol to make a better choice while drinking.
5. Count your Calories
There is a basic formula to calculate and control the calories in your body. There are also enough apps that can help you to count calorie.
Calories are the reason that urge you choose weight loss goal and other health issues. Hence, control the calories intake and you are bound to control your weight easily.
After all, it isn’t difficult to put on weight as it look and sound. Hence, get a grip on things and start keeping watch on the calories that you have been consuming. Control calories … as simple as that.
But don’t be obsess with counting calorie. Just try to eat healthy one.
6. Taking Care on Travel
During a travel we, indulge in eating outside foods that are packed with calories.
To lose weight, you have struggled for a longer time. But due to unhealthy eating during travel, we start gaining weight.
So, it’s important to take care of eating during travel. Always try to eat healthy foods to overcome this problem.
7. Why so Serious?
If you go serious on your exercise regime, you may not succeed in it. Remember to have fun as well.
If you are doing it at the gym then, play some music while you are at it and you will feel good about it.
Yoga and aerobics are fun in themselves. You can also join dance classes if you like. Dancing is the best way to lose weight.
8. Increase Muscle Mass
No, we don’t mean fat here but we actually mean muscle.
If you to lose fat weight then gaining muscle mass is important. Muscles weigh more than fat but are more efficient to burn fat. So you need to eat protein-rich foods to increase your muscle mass.
9. Negligible Bad Habits
You may think of these insignificant habits as safe ones but indulging in too many of them is simply going to cause weight gain. Hence, take care of things.
Some examples of small bad habits include eating more even after you feel full, munching in the middle of the day, feeling lazy, mismanaging your schedule, skipping exercises, etc.
So try to adopt a healthier lifestyle by indulging into fitness regime and also by following a healthy diet.
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