It does not sound like it is true but there are a lot of foods that can spike your metabolism and trigger those hormones that can help to release fat.
So to make these foods work you have to consume them as a part of your regular diet.
Here is a list of top 40 superfoods that can help you burn fat:
SuperFood 1. Oats
Oats work best in your weight loss plan since they contain a lot of fiber that gives a significant boost to your metabolism and keeps you fuller. They also contain antioxidants in addition to the fiber.
According to the American Heart Association, one bowl of oatmeal is perfect to start your day.
SuperFood 2. Tomatoes
Who cares if the tomato is a fruit or vegetable when you come to know that it can do wonders for your body.
Tomatoes are certainly low in calories and contains fiber that can keep you full.
The lycopene in it is known to bring antioxidants which have proven to be helpful with many diseases. Make sure to include tomatoes in your regular diet.
SuperFood 3. Apples
It is hard to understand the fact that apples can help you lose weight. This delicious fruit contains plenty of fibre and is low in sodium and fats.
The fiber can help you give a high level of satiety. It is better to go for organic ones so that you can chew them along with the peel.
SuperFood 4. Green Tea
You surely know that green tea is full of antioxidants but o you also know that it helps you lose that fat?
The catechins in green tea help you burn more calories in addition to the fat.
Green tea comes out to be the ultimate winner as compared to other teas since it is less processed than other teas. The phytonutrients and antioxidants in it make it stand as a superstar amidst other superfoods.
SuperFood 5. Blueberries
One of the best thing about this fruit is that it can help you lose not just your general weight but fats in particular.
They might play a significant role in breaking down the sugars and fats but also taste fantastic.
They can add a flavor to any tame meal and fruit salads. But you have to avoid adding sugar to blueberries.
SuperFood 6. Flax Seeds
Flaxseeds can be sprinkled on just about anything since it contains omega- 3 and fibre that can keep you satisfied.
The essential fatty acids in flax seeds improve your metabolism and helps to lower bad cholesterol levels in your body.
These seeds have been proved to lower the risk of cancer, heart disease and diabetes.
SuperFood 7. Avocados
Avocados are one of the healthy fruits that can help you slim down.
It was avoided for several years by the dieters due to its fat content when all food items containing fat were considered to be evil.
But then it was realized that some good fats can help you shed the fats. You can try avocado sandwich by placing some avocado slices on bread.
SuperFood 8. Chia Seeds
These tiny seeds are an excellent source of fiber, omega- 3 fats as well as calcium, phosphorus and manganese.
You can add them to your salads, smoothies or toast. These seeds can be a good source of proteins for the vegetarians and do not have cholesterol.
SuperFood 9. Brazil Nuts
Some people believe that brazil nuts are not healthy since they contain a higher fat content. But these nuts pack certain essential nutrients that are effective in burning the fats.
The high selenium content in these nuts makes them one of the most effective cancer- fighting agents. However, it is important to eat these nuts in moderation as they are high in saturated fats.
SuperFood 10.Coconut Oil
Coconut Oil has a great combination of fatty acids that can have a power effect on your metabolism. It can boost fat burning and reduce your appetite.
It increases feeling of fullness that can lead to a reduction in your overall calorie intake.
SuperFood 11. Cinnamon
Cinnamon is not just used for baking purposes anymore.
You can add a teaspoon to your diet and it can help you in your weight loss strategy.
It can regulate your blood sugar level that can make you feel energetic throughout the day. It can keep you away from the cravings.
SuperFood 12. Egg Whites
The egg debate has been going around for quite a long time now with some dieticians claiming that the yolks are good while some others are saying that you should only have egg whites.
But why get into this fuss when they are actually the best source of protein and you can play safe by getting benefits of proteins.
SuperFood 13. Lentils
Lentils have gained a lot of popularity as a healthy food that can help you shed that excess weight.
The fiber found in it can make you feel good in between the meals and prevent spiking of blood sugar levels. So if you are a vegetarian then you can use lentils as a side dish.
It can control your cholesterol and process the carbohydrates more efficiently.
SuperFood 14. Broccoli
We cannot neglect broccoli on this superfood list even if you are likely to be sick of hearing about it from everyone.
Broccoli is good for you and it also helps you shed fats. It can fill you up and has got tons of active nutrients. It also packs some fiber that helps you feel good.
You can add some spices to it but make sure that you do not consume broccoli cheese soup since it is not effective for weight loss.
SuperFood 15. Greek Yogurt
Greek yogurt is drawing a lot of attention nowadays since it is a healthier form of regular yogurt. It packs a good amount of protein that has less sugar compared to the ordinary yogurt.
But you do not need to completely give up on your regular yogurt.
You can use greek yogurt as a replacement for sour cream that can reduce a lot of fat and calories. It can also be used for baking purposes in order to replace oils and fats in it.
SuperFood 16. Beans
Beans is known for their ability to control the blood sugar levels and improve your digestion since they have a good fiber content.
You can include organic black beans in your diet to replace rice or bread that are carb- laden items.
SuperFood 17. Lean Meat
Lean meat contains a lot of proteins but you can try organic meat to lose weight.
The conventional meats involve pumping of pigs and cows with several growth hormones and antibiotics that can prevent you from achieving your weight loss strategy.
Organic lean meat consists of more nutrients than that of ordinary meats.
SuperFood 18. Asparagus
Asparagus can have numerous benefits for your body.
It helps the body to expel wastes and toxins and aids proper digestion. It has tons of minerals and vitamins that give a boost to your immune system.
Asparagus tastes good and is easy to prepare since it goes well with the spices. It can be a great addition to your menu.
SuperFood 19. Spinach
Spinach is generally left on a child’s food plate but adults nowadays are coming in terms to it since it actually contains several good things for overall well being and losing weight.
Spinach can be had as a salad or in a canned form. It can add bulk to your stomach but control the calories at the same time.
If you go for conventional spinach then it might contain a lot of chemicals in it. So it is better to pick organic spinach as it is free from any chemicals.
SuperFood 20. Hot Peppers
If you like spicy food then there is something good in store for you.
Hot peppers such as jalapenos, chipotles and habaneros can make you lose weight besides adding a kick to some unusual dishes.
Hot peppers have capsaicin that offers many benefits relating to weight loss.
If you are conscious that they will cause a burning stomach then a recent study shows that it doesn’t in fact these hot peppers can actually put a stop on stomach problems such as ulcers.
SuperFood 21. Mushrooms
You can chuck off those sausages or pepperoni and opt for mushrooms instead that can help you drop some pounds.
When you eat mushrooms with some other healthy foods, you can yield good results since they are high in vitamins and low in calories.
You can try some other ones rather than just choosing the button mushrooms which have unique characteristics.
SuperFood 22. Grapefruit
There is no need to follow a grapefruit diet to obtain its benefits.
It is rarely seen in people’s shopping list though it has been proved as an excellent fruit for weight loss.
You do not have to buy the entire fruit as buying grapefruit juice can work well for weight loss.
SuperFood 23. Nuts
Nuts are something that exist in almost every diet plan and found in its organic raw form.
You can munch on walnuts or almonds that can leave you with a great feeling for several hours. However if you do not like the idea of eating them as a whole snack you can chop and sprinkle them on your favorite dishes.
You can get good fats out of them and they bring flavor to the dish as well.
SuperFood 24. Quinoa
Quinoa is known to be a nutritious food that has been consumed by the people living on the mountain plateaus.
It has several vitamins and weight loss benefits. So if you have not tried quinoa then add it to your shopping cart. It can keep you full and does not have many calories.
SuperFood 25. Chicken Breast
The bodybuilders often use chicken breast due to its high protein content and low fats.
When we talk about high-quality proteins, the dark pieces of chicken certainly do not measure up.
You just have to make sure to add skinless chicken to your diet. You can make use of different kind of spices to make it all the more interesting.
SuperFood 26. Spices
You do not need to eat boring food for weight loss. You can try experimenting with different seasonings that can boost your metabolism.
You can try mustard seeds that can improve your metabolism.
SuperFood 27. Apple Cider Vinegar
The enzymes present in apple cider vinegar are known to promote weight loss. It should be taken by adding distilled water to it.
It can help in proper digestion of food and your body can use up all the nutrients that are contained in the food. It has also help in suppressing your appetite that can stop you from getting ravenous between your meals.
So if you want to calm your urges you then apple cider vinegar might very well be your solution.
SuperFood 28. Pine Nuts
Pine nuts consist of a phytonutrient which can suppress your appetite. This means that you do not have to depend on some expensive diet pills to achieve the same benefits. You just require to keep these nuts handy and have them as much as you want to since they are tiny.
SuperFood 29. Cantaloupe
Many people say that cantaloupe helps you to burn more calories but whether it does that or not is up for debate.
It is sweet in taste but low in calories. It also contains fiber and tastes good in a fruit salad.
SuperFood 30. Sweet Potatoes
Sweet potatoes contain high fiber content that can occupy a maximum room in your stomach thus helping you to eat less.
Moreover, they contain a lot of water that can naturally help you shed weight.
SuperFood 31. Oranges
You cannot expect much from this fruit since it is low in calories but all thanks to its fiber that keeps you full and help you consume less food throughout the day.
SuperFood 32. Peanut Butter
Peanut butter gets special attention when it comes to weight loss since it has got good fats. It has a great taste and can satisfy your cravings.
You can choose the organic varieties of peanut butter so that you only get peanuts and sea salt.
SuperFood 33. Olive Oil
Olive oil can be your best friend when it comes to losing weight. It contains healthy fats that can help you get rid of those belly bugs.
You can start using it in your regular diet to lose weight.
SuperFood 34. Turkey Breast
Turkey breast is one of the best foods that you can keep on hand as it is convenient to eat it during some weakness and also because it offers lean protein.
SuperFood 35. Salmon
Salmon is rich in Omega- 3 fats, and there are many diets that are built around this super food.
You might think that salmon is too fatty after looking at it, but it does not have a high saturated fat content. You can try adding salmon to your diet to obtain great results.
SuperFood 36. Pomegranates
It can be quite a task to seed this fruit, but it is rich in antioxidants and high in fiber that may contribute to your weight loss strategy.
They can keep your body satisfied for a longer time thus preventing you from eating more.
SuperFood 37. Pears
Pears have their unique taste and come with a host of benefits. They make you feel fuller while you eat them.
SuperFood 38. Tofu
Tofu is low in calories and helps to lower your cholesterol. It can be a good substitute for cheese containing high calories.
SuperFood 39. Cauliflower
This versatile vegetable is an excellent source of fiber and protein that can provide you an enormous amount of nutrition and help you drop some weight.
SuperFood 40. Cabbage
This powerful vegetable has the fewest calories and less fat compared to any other vegetable. It does not just help you shed fats but is also an excellent source of vitamin C.
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