If you are one of the people who are conscious about health here’s food that will help you in many ways. “Tofu” is an East Asian cuisine component which is made by coagulating soy milk and pressing the result curds into soft white blocks.
The benefits of Tofu are too much to describe.
Here’s some of the short listed most important benefits:
According to the research, half cup of raw firm Tofu contains 10.1 grams of protein, 94 calories, and 5 grams of fat, 227 mg of Calcium, 1.8 mg of Iron, 126 mg Omega-3 and 9 mcg Selenium with 75 mg of Cholesterol only.
It is a steady fighter against diseases like Cancer, Arthritis and heart diseases. It also helps to prevent ageing, hair loss and Menopausal complications. It is also a really excellent material to cook with.
It’s a misconception that Tofu is bland, rather it bring out the flavors of your food. You can cook more or less anything with Tofu as it is one of the most versatile foods.
It can replace meat for protein if one is vegetarian. You obtain your dream health by including it in your food.
It is an appetizing product from the world of protein. Small piece of tofu contain oodles of protein which create oodles of health benefits. It is made from dry soybeans which are ground, filtered, and boiled.
It consists of jellylike texture, and you can easily press it by hand. In fact it does not have its flavor. However, it will acquire the flavor of anything you cook it with. It is regarded as an absolute food which supplies essential nutrients to the body.
Tofu is not only rich source of protein but it also contains eight vital amino acids. It is also good source of iron, copper, manganese, calcium, selenium etc.
These healthy nutrients make one of the tofu favorite foods of vegetarians. So next time when you pass over tofu in the supermarket, think twice before ignoring this little nuggets of soy proteins!
It is natural to feel reluctant towards raw tofu, but you can cook invigorating dishes from tofu.
Apart from taste, you can get oodles of health benefits from dishes made up of tofu. You can eat dishes made up of it in breakfast, lunch, as well as in diner. Some People also eat it as snacks.
Tofu Parmigiana: Tofu parmigina is an amazing tofu dish which has comprehensive advantages on health. To cook parmigina you have to amalgamate tofu with seasoned bread crumbs, cheese, dry oregano, salt, black pepper, olive oil, tomato sauce, garlic etc. This combination will produce magnificent dish from tofu. Tofu parmigina not only taste good or have plenty of health benefits but this dish has an appealing presentation which is capable for luring anyone towards it. If your kids show tantrums in eating healthy food then parmigina is life savior for you.
Blueberry Tofu Smoothie: Blueberry Tofu Smoothie is really very easy to prepare. Foremost ingredient of this dish is blueberries which are known for causing healthy effects of body briskly. Along with tofu and blueberry pomegranate juice and agave is also important ingredient of this dish. This amazing dish is rich in protein as it is great source of protein. And presence of various fruits provides antioxidant property to this food. This dish give pleasant sweet taste and look smoothie appear in light blue color at the end. Many fitness conscious people consider Blueberry Tofu Smoothie for post workout brunch. You can also try it out!
Tofu Scramble: Tofu scramble is healthy breakfast for your entire family. You can give perfect start to your day with this breakfast. It is easy to cook just like scrambled eggs. Instead of eggs you have to use tofu and entire process is same as you cook egg scramble. In order to add taste, you can use bell pepper, red onion, and spinach, garlic and turmeric. You can quickly cook this dish and to cook it, there is no need to acquire great cooking skills. So are you ready to give the healthy start of the day to your family?
Barbeque Tempeh Sandwiches: You can enjoy health benefits of tofu as barbeque food also. Tofu sandwiches can be magnificent barbecue food which can give intriguing taste. Even tofu hater will love this tempeh sandwich. When you sandwich tofu between bread along with hot tomato and chilly sauces, it will break each and every threshold of taste. Most striking feature of this food is that you can serve healthy food during family outings. Barbeque Tempeh Sandwiches are easy to prepare, and you can prepare more than one sandwich at a time. But to prepare Barbeque Tempeh Sandwiches it is momentous to acquire barbeque cooking skills.
Coconut Curry Tofu: Coconut Curry Tofu is the dish which you can serve as main course. This curry tofu is can be best dinner for vegetarians. Tofu and spicy curry of coconut and ginger can set your taste buds on party mode. Coconut Curry Tofu is prone more towards taste as compare to health (although it is healthy food). Coconut Curry Tofu is renowned dish of many vegetarian hotels and vegetarian party menu. Serving of Coconut Curry Tofu is not confined to dinner only, you can also include Coconut Curry Tofu dish on your lunch menu. This dish apparently give you gift of nutrition’s along with taste as both primary ingredients of this dish (tofu and coconut) are treasure of health.
Tofu Lasagna: Tofu Lasagna is formidable dish to cook, but once you cook it properly, you will be proud of your cooking skills. In order to cook it properly you have to pay special heed over adequate temperature of microwave, proportion of spices and mixture of ingredients. Primary ingredients of this dish are noodles, eggs, salt, black pepper, salt, nutmeg, milk, spaghetti sauce, parsley, mozzarella cheese, grated parmesan cheese and obviously tofu. Combination of these plush ingredients constitutes mouth-watering taste, and when you serve it in any party, your guests will not forget it for years. Yeah but Tofu Lasagna is not good dish for people who are following strict diet for weight loss!
Salsa and Tofu Breakfast Burrito: Salsa and Tofu Breakfast Burrito is an amazing dish both for lunch and dinner time. Active ingredients of this dish are tofu, salsa, spinach, tomatoes, onions, black pepper, and Monterey Jack cheese. All these ingredients are covered in whole-wheat tortilla to complete this dish. Undoubtedly Salsa and Tofu Breakfast Burrito is tasty dish but annexure of veggies make it a great healthy dish too.
Vietnamese Style Vegetarian Curry Soup: Tofu can certainly augment taste and health of Vietnamese Style Vegetarian Curry Soup. Mild tofu brings twist in strong taste of Vietnamese Style Vegetarian Curry Soup. This tofu soup is one of the favorite soups of metropolitan folks. This highly spiced soup can be prepared as a thick stew by reducing the veggie amount and cutting water by half. You can serve Vietnamese Style Vegetarian Curry Soup with rice or French bread. This soup is best to consume in dinner, well you can also have it during breakfast.
Mini Crustless Tofu Quiches: Mini Crustless Tofu Quiches will perfectly melt in your mouth and every bit of this dish will give you new invigorating taste. Along with flavor this dish is team up with nutritional ingredients. Mini Crustless Tofu Quiches have garlic, turmeric, bell pepper, rosemary, tahini, mushrooms, chives, and nutritional yeast. This mild tofu dish erect ameliorating taste which will give you amazing taste. This dish appends health with taste and hence it is best to serve during breakfast, this will let you feel energetic throughout day. You can also eat Mini Crustless Tofu Quiches as snack; this tasty snack can end your hunger in most lingering way.
Mini Tofu Frittatas: These tasty and healthy tofu muffins can become an interesting breakfast option for your entire family. You can eat these muffins with vegetable or fruit salad in your breakfast so that you can feel fresh and active throughout day. Mini Tofu Frittatas profusely contain nutrients which can nourish your entire body. If your kids refrain tofu and dishes made up from it then this Mini Tofu Frittatas muffins are probably the best you to trick them, and provide each and every nutrients of tofu to them.
Tofu and Veggies in Peanut Sauce: Eating tofu with peanut sauce is probably best and easiest way of grabbing all health benefits of tofu. You can eat Tofu and Veggies in Peanut Sauce during lunch as well as during dinner. This dish will give you eternal taste which comes in package of nutrients. People who are considering strict diet plan to sculpt picture perfect body can consider this food. It is one of the tastiest ways of getting fit. Tofu and Veggies in Peanut Sauce will not require much of your time and effort to prepare it.
Baked Tofu Bites: Baked Tofu Bites is one of the best baked dishes. Small nuggets of tofu rolled with tangy spices and sauce bring twist in taste. You can gulp this dish to end your evening hunger (means any time of day). Baked Tofu Bites is comes on apex when we count tasty and healthy dish made up of tofu. Yes, despite of being and snack, being healthy dish is peculiar quality of Baked Tofu Bites. The small tofu cubes which are marinated in spices and sauce spread flavor in every bite of tofu. And when these cubes are baked in the oven it will win your heart from its smell only. The Baked Tofu Bites can be used as salad topping as well. So what are you waiting for?? Bake it now!!
Tofu French Toast: Yes! You are reading all right you can actually eat tofu as French toast. This wonderful vegan version of classic French toast satisfies without dairy. This dish is really very easy to cook and extremely healthy to consume. In this dish tofu is teamed with whole-wheat flour, eggs soya, rice milk, cinnamon, cinnamon vanilla, and vegetable shortening. It can become a delightful breakfast for you.
Tofu and Mushroom Miso Soup: This tofu soup is assent of vigor, you can also quest taste in this soup. This delicate tofu soup which combines tofu, leafy vegetables, mushrooms, green onion, and egg. You can add more nutritious ingredients to make it healthier. Tofu and Mushroom Miso Soup is perfect for fitness freak people as one bowl of Tofu and Mushroom Miso Soup can give them oodles of healthiness. You can pair this bowl with sushi or salad during lunch to provide bolster to your meal. So are ready for bowl of health?
Crispy Tofu Macaroni Salad: Crispy Tofu Macaroni Salad is tasty gift of tofu to fitness freak folk. This protein rich food will go to contribute a lot in your health. Specialty of this salad is that it is not for fitness freak people who want to lose weight but people who want to bring natural glow on face or people who want to improve their hairs can eat it. This salad not at all taste like any ordinary salad, indeed it is tasty. You can eat it breakfast, lunch as well as during dinner. One plate of Crispy Tofu Macaroni Salad can full fill all nutrients requirement of your body.
Hot and Spicy Tofu: Combination of Firm tofu, bell pepper, and red onion generate amazing flavor which can set your taste buds on party mode. Proteins present in tofu which combined with bell pepper produce healthiest food. In order to cook this food you have to rapidly stir all ingredients in think bottom pan. Then you have to fry all ingredients in sweet and sour sauce. Well, this dish is quite spicy, so it is not recommended for people who prefer lame taste! Well you can obtain less spicy taste by decreasing the amount of pepper flakes in dish (but this will not provide real taste of this dish). This is perfect dish to eat during lunch.
Thai Curry Tofu: Thai Curry Tofu is probably best tofu dish for Thai food lovers. You can cook tofu in Thai curry and easily obtain Thai taste with tofu. It is relevant to Thai taste, many famous chiefs use tofu in their Thai dishes. You can add spices in your curry according to your consent. In order to cook Thai curry tofu you have to use canola oil, you cannot cook this dish in regular olive oil ( it will not give Thai taste then). When you will serve this curry dish to your guests, your guests will definitely linger their figure.
Terrific Tandoori Tofu: Terrific Tandoori Tofu can be perfect snack to serve your guests in party. When tofu is cooked in tandoor with bell pepper, and onion it will generate surplus taste. And when black pepper and salt is sprinkled, it will act like cherry on top. This is most likely the simplest recipe ensuing in a stunning, appetizing & healthy treat meal. After you make this dish by your own, you will discover that how restaurants and five star hotels bulge out such delicious taste form tofu.
Tofu Broccoli Salad: If you love to include green veggies in your meal then Tofu Broccoli Salad is probably the best option for you. This salad is going to give you all proteins present in tofu as well as vitamins present in broccoli. To add taste in this salad you can add sesame seeds, garlic, green onion, sesame oil, soy sauce in this salad. You can eat this salad as part of routine meal and obtain oodles of health benefits from it.
Tofu and Avocado Dip with Rosemary Pita Chips: Tofu and Avocado Dip with Rosemary Pita Chips will definitely intensify your health. You can eat this chips anywhere and at any point of day. This food is extremely good for health conscious people and also for taste lovers. The Tofu and Avocado Dip with Rosemary Pita Chips can set your taste buds in party mode. If you are not tofu lover then this dish will definitely make you one. Tofu and Avocado Dip with Rosemary Pita Chips is ultimate dish for vegetarians. This dish easy and quick to prepare, you can make it anytime.
Crispy Barbequed Tofu Slices: Crispy Barbequed Tofu Slices is one of the most loved dishes made up from tofu. All slices of tofu will provide you smoky taste and you will get amazing experience from it. In this dish tofu is cut into slices and then dipped in white part of egg, flour then this coating is fried. After frying coating this dish is cooked into barbeque and then sauce and grilled. This tofu dish will definitely augment your outing fun and add one more recipe into your barbeque menu. Try it out!
Cashew, Tofu, and Broccoli Stir Fry: Cashew, Tofu, and Broccoli Stir Fry form an amazing combination of nutrition and tang. This food provides plenty of direct energy to your body which can make you feel active all around the day. When you estimate the time required to drive at the restaurant, you will certainly notice that within that time you can easily cook this tofu dish from your own. And that too with your own fresh ingredients! Cashew, Tofu, and Broccoli Stir Fry dish will not require your plenty of time and efforts. Although, you cannot eat it as main course, it is a fantastic side meal during dinner and lunch.
Garlic-Chili Tofu Burger: Garlic-Chili Tofu Burger has capability to become your all time favorite snack. In form of Garlic-Chili Tofu Burger you can serve something tasty as well as nutritious to your kids. In this dish small nuggets of tofu are properly mixed with onion, garlic, cilantro, mushrooms, whole-grain flaxseed breadcrumbs, chili garlic sauce, tomato paste, and balsamic vinegar. For topping you can use spinach, bit of mayo, and dried tomatoes slices. Now your burger is ready to serve! You can include this healthy dish in your breakfast. Your kids will never ever skip their breakfast if you serve this healthy dish!!!
Tofu Pizza: This is yet another tasty snack from the tofu. This pizza not only satisfies your hunger but also give plenty of nourishment to your body. You can easily prepare this healthy snack in your own kitchen. Along with tofu, you need cheese, tomato sauce, garlic, bell pepper and olive oil to prepare this mouth watering dish. This dish will not require your much time and efforts. You can freely eat this pizza at any point of day. But people who are working to lose their weight should avoid this dish.
Cajun Grilled Tofu: Primary ingredients of Cajun Grilled Tofu are tofu, canola oil, and a homemade Cajun seasoning rub. You can add salt, pepper, thyme, oregano, onion powder, and sweet paprika. This will create relishing taste which can give you feeling that you are eating international dish in five star restaurants. This Cajun recipe dish strike tofu up a pair of slash. Well, this dish is not at all quick or easy to prepare but it will give satisfying low-fat, low carbohydrate, high protein, plentifully flavorful dish which will give you perfect outcome for your cooking arduous. So what are you waiting for? Try it now.
Vegan Tofu Ceviche: Vegan Tofu Ceviche is yet another healthy dish with plenty of nutrients from the house of tofu. You will not only get health benefits from this dish but it is tasty too. You can proudly serve this dish in your party and for sure your guests will not forget its taste for years. This dish does not require your much time to cook it. It is easy to prepare and when you adequately serve it in dish, its alluring appearance is enough to grab attention of your clients.