Quick intro: This is one in a series of Top Success Tips – little tips and tricks that are designed to push you a step towards your goal. At the end of the series, I’ll post them all together in an overview.
You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure. – Gordon B. Hinckley
Ignoring basic is like ignoring to build a better foundation before marching towards a huge victory. Basic things are important as they lay a stronger foundation. When you focus on learning the basic, everything in the further stage is easy to learn and adapt.
Whatever may be your goal, start with exploring the basic. Your first focus should be to learn and become expert in the basic.
An action is a key to success. More consistent the actions, higher the chances to succeed. The focus of starting with basic is to make you take small but consistent actions and to get you started.
Weight loss, building muscle, weight lifting, learning a new skill set, everything starts with basics.
The basic of weight loss or other fitness related goals, eat nutrient balanced meals. As you learn the basic, you will be able to start without delaying a moment.
As you start to make progress, and with specific needs, there will be a moment you need to make advance changes. But those advance changes will on the basic things(principles), just with little alteration. As you know the basic, it will be easy to adopt and adapt on the way.
How Simple Things Make Incredible Progress?
Never underestimate basic/simple things because of its simplicity.
Your goal may be huge enough to scare you, but learning the basic will increase the possibilities to succeed.
Basic things don’t mean that they are easy to start. As you plan to get started, you will feel the urge to quit. You will feel extreme resistance and search for excuses to not start. As with basic things, resistance is high, just image level of resistance with advance things.
The time you decide to start with exercise, you will even feel the urge to stop it. You will come with a huge list of excuses to avoid any fitness routine.
Eating healthy is among the simplest thing for people who have been eating from long. But when a person wants to make a change, they find it tough to begin. Eating healthy is basic and simple but it needs the effort to learn and follow.
When you find things are easy, you find it to motivate yourself to continue until you reach your destination.
For a greater success, you need a better foundation and basic things will help you build them.
Top Basic Things Responsible For Greater Success Rate In Every Fitness Goal
Each nutrient has its own importance, and each has their role.
Protein: The primary role of protein is to build cells.
Carbohydrate: The primary role of carbohydrate is to build provide energy.
Fat: The primary role of fat is to maintain cell membranes and facilitate vitamin absorption.
As you know the basic of each nutrient and how they work, you will able to make a better choice for your goal.
You need to increase your protein intake to build muscle. Carbohydrate requirement will change with intensity if exercise and lifestyle changes.
As you learn all such basic things, you won’t find difficulties while making the right decision for your goal.
Habits are the best way to automate weight loss, prevent weight gain and improve health.
There are few basic habits that are simple to follow that can help you lose weight, get rid of unhealthy habits, get rid of the need to stay hungry to lose weight and much more.
- Start your day with high protein, fiber, required carbs and fat rich breakfast;
- Eat when you feel hunger but, a balanced meal. Stop when you feel full as body signal you to. Listen to your body’s signal and act accordingly. You never have to struggle with weight loss as you won’t ever gain it;
- You need to change the nutrients intake depending on physical activity and goal demands. As each nutrients role differ, you need to make minor changes in your meal.
There are many such things that can be considered. The first things are to take action and starting with basic will prevent you from procrastinating.
1. Start With All You Have
Let nothing stop you from starting. Delay to start will delay the time to reach the goal. Take smallest actions with basic things and you will later thank yourself for taking this step.
2. Keep Learning And Making Changes
The best part of basic things is that can make changes on the go. You won’t be able to any changes if you haven’t got started.
Start with basic and keep learning through your experience, results to continue to make changes. Constant learning and changes increase the rate of progress.
Every bi-weekly makes small changes to your workout routine. Slowly keep on adding healthy foods to your meal and keep on making consistent progress.
Top 7 Success Tips
#3. Start With Basic