Are you among the people who love to eat sweet foodstuff but don’t want to have more calorie intake?
Or trying to reduce sugar and calorie intake in your diet without sacrificing the taste?
Want to eat sweet dishes, but also want to stay fit and healthy?
Then turning your face towards sugar substitute is the best option for you. As sugar substitutes are nothing else but a food additive which duplicates the sugar in taste, usually with a smaller amount of food energy.
These substitutes provide the same taste when used in place of sugar, but add up a very less amount of calories in your diet, as the sugar substitutes don’t get accumulated in your body like sugar but get excreted out of the body with waste materials.
It is a good question to ask that why do you have to be careful while choosing an alternative to sugar?
So the answer to this simple question is that as many sweeteners, which are widely termed as “healthy” are not so.
The sweeteners for better understanding sugar substitutes can be put in categories as follows: Artificial sweeteners, alcohol sugar, Natural sweeteners, and Dietary supplements.
Here are some natural and artificial sweeteners which you can use to replace sugar in your diet.
Honey in raw form is a natural sweetener which is easily available all around the globe.
It has been used as a sugar substitute for many centuries.
One can mix it with milk or even spread it on bread for breakfast or even can drink it by mixing with warm water. Due to its low glycemic content, it is ideal for people who want to lose weight.
If you are trying to reduce weight, you should eat or drink some amount of honey every morning.
Honey is wealthy in antioxidants content, which is helpful in protecting your body from a variety of diseases.
It can also help in treating insomnia, and provide beautiful skin, also helps in healing wounds and as well as help in digestion.
2. Date sugar
The sugars made from the different kind of dates have a good glycemic index which provides it with antioxidant properties.
The date sugar tastes the same as normal sugar but contains very small amount of calories when compared to normal sugar. Therefore, prevent from various diseases like diabetes, obesity and many more and thus help a person to stay fit and healthy.
Date sugar is sweet in taste. It forms a cluster and doesn’t melt so it can’t be used for all the food stuff in place of white sugar.
But still it can be utilized as a good substitute for brown sugar in various recipes.
3. Maple syrup
Maple syrup is nothing but simply the boiled down sap of the maple tree. The maple sugar, it is two times sweeter than white sugar and also has a mouth-watering, caramel flavor in it.
Before the arrival of the honey, maple sugar was the only sweetener used in various parts of America as well as other parts of the world.
Both the maple syrup and maple sugar are one of the slightest refined sweeteners. They provide a high quality taste and a low level of calories.
Cranberries are a great natural ingredient which can add a sweet taste to your dish without any side effect on your health. This nutrition rich fruit mends your food by adding a sweet flavor.
By consuming cranberries, you won’t have to stay deprived of the sweet flavor of your life.
5. Brown Rice Syrup
By boiling brown rice in water, you can add elastic sweet flavor in your food. It will produce sweetness in liquid form. It will produce sugar in liquid form.
You can easily add this sugar to your tea or coffee. With this sweetener, you can compensate the repression of sugar in your tea.
6. Agave extract
Agave extract is another natural ingredient which can fill the solitude of sweetness in your life. The deportment of Agave extract in your diet can be beneficial for you.
It won’t create any health problem for you, and you can enjoy sweetness without having any adverse effect on your health.
Surprisingly lemon is the great substitute.
Lemon is a repertoire of health and among its health benefits, being the natural replacement of sugar is also one. So by consuming sweetness from lemon, you can also grab many more health benefits of lemon.
The sweetness of Applesauce is equivalent to 1 cup of white sugar. So you can enjoy an exorbitant amount of sweetness from Applesauce.
Although you can take pleasure of sweet dishes from Applesauce, but it will mortify your blood sugar level in the best possible way.
The sugar obtained from stevia plant is 200 to 300 times sweeter than white sugar. You will also not experience any spike in your blood glucose level with stevia.
Stevia gives affirmation to healthy body. You can replace one and half cup of regular sugar with one-fourth cup of Stevia in any food recipe and enjoy the sweetness in your life.
Raisins are amazing replacement of unhealthy sugar. Resins are formed as an oxidant product which is a result of various essential oils and are very complex and varied in chemical composition.
When these dried grapes are added to any of the bakery product they provide it with a natural tangy sweetness. With Raisins you can ambidextrously malingers your blood sugar as well as enjoy sweetness in your food.
Raisins are ultimate answer for agnostics, who don’t consider sweet dishes as a healthy eating habit. So are you ready to replace your unhealthy sugar with Raisins?
11. Fruit juice
Fruit juices are tasty as well as healthy replacement of detrimental sugar. Most striking feature of sugar obtained from fruit juices is that you can obtain sweetness in various flavors.
You can even try out to explore the right juice which completely complements your recipe.
To obtain the sheer benefits from juice, ensure that you are using fresh juice as juice from concentrate lost some of its nutritional content with the course of time.
12. Coconut Sugar
People who want to lose weight as well as want to eat sweets can try out coconut sugar. This sugar won’t increase your weight but give you perfect sweet taste which can set all your test buds on party mode.
If not in all dishes, you can use coconut sugar in dishes which include coconut. You won’t be disappointed by this sugar.
Banana is an awesome replacement of ogre sugar.
Sweetness that you will obtain from banana is serendipitous for your health. Also banana is one of the hackneyed fruit, so you don’t have to bear any sort of difficulties in finding banana for diabetic person.
Along with sugar, you can obtain other benefits of banana.
Milk is also a gullible source of sugar. While eating raw milk, you may also have observed that it contain few amount of natural sugar in it.
By extracting this small amount of syrupiness from milk, you can keep your body safe from side effects on white sugar.
15. Barley Malt Extract
You can obtain protein packed sugar from barley. This sugar can complete your pecan or pumpkin pie recipe without adding much amount of calories in your food.
So are you ready to replace health impecunious white sugar with barley malt extract?
16. Tea Leaves
Tea Leaves are also good sources of natural sugar which can full fill the absence of sweetness from your life.
You will be gratified by adding Tea Leaves sugar in your diet. You will feel much active and energetic with this sugar.
You are reading it right. You can obtain natural sugar from Rum. Instead of absorbing alcohol of Rum, you can think about extracting healthy sugar from Rum.
18. Apricot Puree
Apricots are great source of vitamin A and vitamin C. So when you get sugar from Apricot Puree, you will also get benefits of vitamin A and vitamin C.
Isn’t it a great package deal?
Another vitamin rich fruit is Grapefruit which contain plenty of vitamin C. You will get vitamin C rich sweetness from Grapefruit.
You can find oodles of artificial manmade substitutes of sugar in the market. These products may control your blood sugar but can result in several other health issues in your body like tooth decay.
You can take them as sugar substitute only, without expecting any health benefits from them. Well, these artificial sugar substitutes are expensive too as they are processed from sucrose in the laboratory.
So, if you don’t want to put the burden on your pocket to control your blood sugar, then you should rely on natural sugar substitute’s products.