Migraine is a severe recurring sort of headache that typically causes pain in one side of the individual’s head and can also cause nausea, vomiting and disturbed vision. A migraine is a painful and extremely debilitating problem.
Migraine attacks can cause pain for hours to days. Some migraines are preceded by symptoms such as blind spots, flashes of light, tingling in leg or arm and more. Medications and several migraine treatments can reduce the severity of migraine.
The article highlights some of the less expensive, simple but effective migraine relief remedies.
What causes Migraines?
There are many triggers due to which an individual may suffer from migraine attacks. Migraine attacks can occur due to tension or stress, inhaling strong perfumes for long hours, exhaustion, life style, bright light, flu and cold, smoking and drinking alcohol and more. These are the few triggers that can lead to headaches or migraines.
Breathing technique: If you are suffering from migraine then you need to practise diaphragmatic breathing technique. This can lessen the migraine pain to some extent. It this breathing technique you are required to breathe in the count of seven, you must hold and release breathe in the count of seven. Repeat this technique for seven times and you will have relief from the pain. Deep breathing and various other relaxation techniques can prevent the migraine effects quickly.
Ice wrap method: You must place the pieces of ice on your forehead and neck. This method can provide you relief from the migraine attacks. You can also utilise a wet towel, squeeze the water and fold the towel and place it in the freezer and then place the frozen towel around the eyes and on your head this can also give relief to your migraine headache.
You can also utilise this simple technique that is you must bath with the Epsom salts or consume salt. It is believed that the salty food can help to relieve migraines. You must avoid the food that can cause a migraine.
Natural remedies for Migraines
Natural remedies are a better alternative to medication and drugs. The natural remedies can help in relieving the pain without causing any harmful side effects.
Aromatherapy: This is considered as one of the simple and effective techniques in treating the migraine conditions. There are some oils such as lavender oils that are utilised in this therapy. The scents of the oils are soothing to your body muscles and aid in relief of migraine. The massages of the head and neck are a fantastic way of getting rid from the migraines in a short period of time.
You can utilise the oil such as almond oil and can add some drops of lavender oil to it and can use this to massage on your forehead, and neck. This is the fantastic technique which gives the relief from migraine. If the pain is unbearable or severe, snorting cayenne pepper is the best and effective options available. It is believed that these methods can reduce the pain quickly and instantly.
Juices: Ginger juice is efficient in stopping migraine quickly. A juice prepared from carrots, ginger roots and apples are very effective in preventing migraine attacks.
Celery: Celery has rich content of coumarins and celery juice is a good preventive technique for migraine. This juice can be consumed with other juices like ginger juice or plain. It is significant to stay hydrated throughout the day. It is advised to drink fresh juices and at least 8 glasses of water to prevent migraine attacks.
Cold and hot therapy: Cold and hot therapy that includes taking the contrast showers works as an excellent preventive technique for migraine. The other best technique for migraine is the meditation. There are numerous meditation techniques that aid in relieving migraine pain.
This is the effective technique that can aid in preventing migraine attacks. Natural remedies can prevent the migraine and can provide pain relief to some extent.
Effective treatments for migraine
There are millions of individuals suffering from migraine attacks. There are numerous treatments that can offer relief from the migraine pain. The goal of these treatments is to prevent the migraine attacks and to provide relief from the migraine pain. Each individual responds differently to the treatments and the effectiveness of the various treatments depends on the individual capacity.
Preventive measures: There are numerous preventive medications that are utilised to prevent the attacks of migraines including anti-seizure drugs, antidepressants and more. These drugs can be effective at lessening the frequency of the headaches, but they may not completely cure the migraines rather they provide temporary reliefs. An excellent way to prevent migraine attacks is by identifying the triggers that cause the migraine attacks. If you succeed in rectifying the triggers then you can take the essential preventive measures.
Pain relief: If a migraine occurs, then it is required to take the medications that can aid in treating the headache effectively. There are numerous pain relief medications that have shown effective result in relieving the migraine pain. There are various pain relievers that are available in the local drug store and based on the type of pain, which is either it is a mild or severe pain you can decide the pain relievers that have to be taken. Remember you must take the pain relievers only if prescribed by the medic.
Alternative medicine: Most of the people choose to have alternative measures to treat their migraines. There are many alternative methods such as massage therapy, acupuncture, cognitive behavioural therapy, biofeedback, chiropractic services and more. As mentioned earlier there are also many natural remedies that can be effective in reducing the migraine pains.
Proven migraine remedies
As mentioned earlier, migraines are triggered by hormones, stress, smoke, light, heat and from numerous other disruptions. It is said that low fat diet can prevent migraine attacks. Low fat food is beneficial for everyone and it prevents many diseases. It is also believed that dearth of vitamin in the body can cause a migraine.
You must consume vitamin b2 to prevent migraine attacks. There are numerous herbal medicines that have proved as the best remedy for the migraine attacks. Consuming vitamins every day can keep you healthy and prevent migraine attacks. If you are suffering from severe migraine pain then you must consult the medic and take the medications as prescribed by the medic. It is also believed that the acupuncture can prevent or lessen the head pain. This is an excellent method to treat migraine.
A recent study says that the low level of magnesium in the body and brain is linked with the migraines. Magnesium supplements can be consumed to avoid this. There are several migraine remedies that can aid in effective preventing and decreasing the migraine pain.
Top Home Remedies for Migraines
Tea tree oil is the best oil to massage and this can relieve you from the migraine headaches. The massage therapy can rejuvenate your body, mind and soul and aid in relieving the migraine pain. You have to practise migraine free lifestyle to avoid migraine attacks. You must avoid drinking caffeine drinks. You can have mint tea and chamomile tea when you feel that a migraine can occur. This tea provides makes your body to relax and can provide the best result.
Take a hot shower and stay in the shower for some time and allow the hot water to penetrate into your neck. If the hot water penetrates into the neck then it can help in relieving pressure. It is one of the simple and excellent home remedy that can aid in relieving the migraine pain. You can also try taking bath in hydrogen peroxide. This acts as a detox to your bodies. This will aid in relieving the headache. You can also utilise lavender oil in the hot water and can use it when bathing, this provides the best result.
If you have migraine than it suggested to avoid alcohol and smoking, also avoid drinking caffeine drinks if not then this can stimulate the pain. The other simple home remedy that is found for migraine is laying or sleeping in the dark room. You can use a heating pad and this works best for reducing the migraine. Eat a balanced diet and stay healthy. The food that you consume plays a crucial role on your health. You must have low fat and balanced diet to prevent migraine attacks. It is believed that a cabbage compress can lessen the pain of migraine. Take cabbage leaves and compress on your head. Try this to explore the benefits.
Massage therapies are the best home remedies that are available for migraine headaches. Severe migraines can be caused by stress and massage therapy works best to prevent and relieve the migraine pain. It stretches the muscles and aids in proper blood circulation level and eliminate the stress and relax your body. This is one among the best home remedy for migraines.
Most importantly you must stay hydrated to avoid headaches and migraines. You can also utilise ice therapy and various other techniques that are mentioned in this article to get relieved from the migraine pains. Migraines can be severe or mild but is essential to take the precautionary measures to avoid migraine attacks. If you find the symptoms of migraines then do not neglect, consult the medic and take the precautionary steps to avoid severe pains.
There are several natural, home remedies, pain relievers, and medications that can aid in preventing and reducing the migraine pains. Prior taking the pain relievers you must consult your doctor and must take the prescribed one. If you take the preventive measures then you can avoid migraine attacks.