Do you want to fit into small and medium size dresses? Ever get conscious of your size while shopping for clothes?
Or is your search is related with healthy ways of losing weight? This post is going to help you in the best possible manner.
Most people think that losing weight is a frightening work as they are unaware of the best way to lose weight.
To lose weight, all you have to do is follow your workout regime and diet plan until you achieve your fitness target.
Your dedication, motivation, passion and a stiff decision will let you get your dream body.
When you make up your mind to lose weight, just start your day with a clear mindset to follow your routine at any cost.
You won’t miss your workout, and you won’t break your healthy diet. If you have this, rest assured most of the job is already done. Here are some effective ways:
#1 Watch out for your drinking habits
In this fast moving life, we pay special attention to our diet. Many health-conscious people avoid fatty foods, but they don’t pay attention to what they drink.
The soft drinks and even tea, coffee that we casually drink are the main reasons behind failure of your weight loss program.
These drinks contain plenty of calories, and these calories are enough to ruin your efforts put during intense workout sessions.
If you are on a weight loss mission, then it is your duty to avoid consumption of high-calorie drinks. Otherwise your strict diet plan and hefty workout session is going to give you no apparent result.
Try to drink more and more water. Water is the source of all liquid, so why not enjoy this drink to stay hydrated.
You can go for fresh fruit juices too. Remember though that these juices have added preservatives and sweeteners in them; go for freshly prepared juices.
#2 Say no to white flour
White flour is something that can ruin your weight loss efforts. Avoid things which contain white flour. The most essential step which you need to take is to analyze what foods in your diet plan contain this.
Replacing while flour with a substitute is an absolute must; white flour has absolutely no beneficial nutrients.
#3 Enjoy early morning workouts
Get out of bed, don’t snooze that alarm clock application. Yes! If you want to get in shape, you have to wake up early and indulge yourself in a morning workout.
You can spend plenty of time in the gym at any time of the day, but morning exercises have their advantages. Starting off your day with a rigorous workout session will keep you active and energetic and prepare you for the day.
Now, when you kick start your day with morning exercises, the doors for further exercises and diet is widely open for you.
#4 Join a sports club
Don’t like the gym? Don’t like exercises? Well, no need to worry. You can join a good sports club and enjoy your favorite outdoor games and build your body.
Sports are the best way of burning body fat. You can become part of any sports like basketball, foot ball, running, long jump, high jump, tennis, badminton, hockey, etc.
These sports won’t only let you burn your body fat but also tone your body in best possible manner. When you keep playing games, you can achieve a great fitness level and most probably you will not gain weight.
Another advantage of joining sports club is that you will stay motivated for doing physical activities. Here you will get buddies, and you aren’t alone. This will keep your interest alive for weight loss and remove the monotonous routine associated with burning fat.
#5 Cut the sugar consumption
Sugar is the biggest and the sweetest enemy of your weight loss program. This ingredient spoils your body and makes you fat.
It isn’t said that you should completely avoid sugar because the body require some quantity of sugar to keep your body energized for day to day activities.
All you need to do is say no to chocolates, ice cream, cookies, soft drinks, etc. You should also reduce the quantity of sugar you take in your tea and coffee. The lesser sugar you take, the faster your fat burning rate.
Also, high glycemic index carbohydrates have the tendency to get burned very fast thus making you want to eat again.
Go for low GI carbs such as complex carb rich foods and fiber rich foods. Remember, you don’t have to starve yourself; all you need to do is replace unhealthy food items with nutritious food stuff.
Also Read: How to Build Six Pack Abs
#6 Eat small meals
Small meals are most effective weight loss tricks which can give you astonishing results. Instead of eating 3 big meals, you can eat 6 small meals.
Actually, when you eat a big meal, you won’t be able to utilize that food into energy. Thus, that food will accrue in your body as fat.
On the other hand when you eat small meals, it will get digested easily as you can convert food into energy and thus not allow food to get converted into body fat.
You can eat after an interval of 3 to 4 hours. Go for less fatty foods and more nutritious foods. Change your eating habits and coast on your way through to effective weight loss.
#7 Follow the right workout routine
Workout isn’t something which will be accepted by your body from the very first day. That is why it is recommended that you shouldn’t begin with a rigorous weight loss workout from very first day.
If you do, next day you won’t able to exercise next day. The correct way of starting workout is to start with less complex exercises and that too in small quantity.
With the course of time, your body become flexible and happily accepts exercises. At that time, you can increase exercise timings and also add stiff workouts in your routine. Such workout will give you good result.
#8 Try Yoga
Yoga practice is one of the best ways of losing weight. With the yoga practice you can slowly but steadily lose weight and this weight loss won’t have any side effects on your body.
There are many yoga asanas which are really very effective for weight loss. Some weight loss yoga such as Ardha Chandraasana, Veerbhadrasana , Utkatasana, Vrksasana, Uttanasana etc. are really very good for both men and women.
With the yoga practice it is possible to achieve complete body fitness. There are other side benefits too of yoga that will help you.
#9 Include healthy foods in your diet
After eliminating unhealthy things you might be thinking what you would eat?
Well, there are oodles of healthy foosd like vegetables, fruits, milk, eggs, white meat, soya products, beans etc. You can eat these foods raw or cooked.
You can consume healthy foods in the form of juices, soups, curries etc. The healthy eating habits will give you uncountable health benefits apart from losing weight.
You might be thinking that this food isn’t going to taste well, but it isn’t 100 % true. Remember, its all in the mindset.
#10 Indulge yourself
Breaking diet plan and workout routine might act like motivation for you. After achieving certain fitness target, you can treat yourself with your favorite cake or chocolate.
Well, in case now you become use to of your strict diet, you can purchase something to reward yourself for achieving your fitness goal.
This will motivate you to achieve more and more fitness target. Including a cheat meal every two weeks is a good idea.
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