Sugar, Sugar, Sugar……
It is everywhere and we today depend on it.
No, we don’t depend on it, but it makes us.
It is among the top listed food that is considered as addictive as cocaine or any other addictive products.
Today every food manufacturers use it as the main ingredient to improve it taste and make it addictive for the consumers.
In the end, we get a huge amount of sugar which is very harmful to the health.
It was said that eating fat will make us fat. But decreasing our fat intake it has shown no effect on weight loss. So if you are facing the same problem, then you might be eating sugar rich food unknowingly.
When we eat an excess amount of sugar, the body can’t utilize it properly. So the unused sugar enters the liver and stored it in the form of fat. And slowly these conditions worsen leading to many diseases.
Today it is the leading cause of
- Heart Disease
So see this video and you will get proper knowledge. It might be very lengthy so might willing to skip it. But you might miss one the most useful tips and strategy to fight unhealthy habit.
Download or Bookmark it and watch when you have free time.
You will be surely about the fact but you will be able to make a better decision for your healthy eating and lifestyle.
Give us feedback on these documentary provided by CBC.
High Sugar Intake Is Responsible For Memory Loss
Sugar is everywhere. Today each and every food is loaded with high sugar. With the change in nutrient intake, we may notice that we are degrading our health.
We eat those foods that we like. We like foods that are rich in fat and sugar. It is not only our problem; but it is also a worldwide problem.
Due to this epidemic of obesity and diabetes has spread. Everyone is suffering from one or the other problem due to this. Some might be facing severe problems while some face minor problem to be noticed.
We usually notice the problem when it is severe. Among these problems with high blood sugar is memory loss. If you are also facing low memory, then you might be also affected by high sugar.
It was found that people with high sugar in blood have low memory. It has also been concluded that high sugar diet damage brain cell which cause Alzheimer and Dementia. So balance your diet to prevent
One of the best ways to stay protected from it minimizes the used of packed foods that have high sugar.
Include healthy nutrient rich foods to boost brain health and to prevent unwanted brain damage.
Also include a workout routine.
Go for a walk after dinner to prevent a sudden rise in blood sugar.
Sugar Is Addictive
According to stats, sugar is leading cause of health hazards. It is responsible for the epidemic of obesity.
Due to the epidemic of obesity rate of cancer, cardiovascular disease, Alzheimer disease, and many more disease is also spreading.
What is responsible for it?
Are we responsible or the reason is sugar or its addiction?
Responsible for the spread of the epidemic is sugar-addiction. Yes! It is very addictive. (1)
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Sugars are among the most addictive and dangerous food that we consume daily.
It is good because it improves our mind and get relief to the brain. But its use should be limited so that it don’t harm us.