Truvia Vs Splenda … Which Is Better For Your Health?
Artificial sweeteners are sprawling their popularity among health conscious people.
Nowadays, sugar is becoming a source of plenty of diseases. It is the primary reason why people are diverting their attention towards artificial sweeteners like Truvia and Splenda.
A silent battle is running between Truvia and Splenda. People are very much confused between these two brands; they do not know which healthier alternative to sugar is.
There are many myths and superficial talks about these sweeteners, which is confusing people.
Now, it is the right time to become aware of pros and cons of Truvia and Splenda.
What is Truvia?
Truvia is the new sweetener from the stevia plant. Its manufacturers claim that it is all natural product. It is the reason health conscious people can use Truvia as a better alternative to sugar.
With the help of this artificial sweetener, one can satisfy his taste buds with the sweet taste of this unreal sugar without affecting health. It is also claimed that Truvia has no calories.
It means that diabetic people and people who are trying to lower their calorie count can unrestrictedly use Truvia in their regular meal.
This sweetener will act like sugar but doesn’t increase your calorie count.
Benefits of Truvia Sweetener
Truvia are marketed as all natural product. It is said that this product is a miracle of nature and not a product formed by using chemistry formulas.
If this saying is correct, then Truvia is safe and secure for health. Truvia composed from stevia and stevia is a natural sweetener; you can grow stevia plant on your own patio.
To extract the sweetness from this plant, you have to harvest its leaves and then dry them in sunlight. These harvested and dried leaves will be sweet.
You can directly use these leaves in your tea and drink naturally sweet tea.
Now, the point is simple, if you can grow, harvest and dry stevia leaves, on your patio, then why to waste money in purchasing Truvia.
Stevia is a green herb and can be bought in the herbal green powdered form. It also means that Truvia is not all natural food that is derived from nature, some chemistry is involved in its manufacturing process.
So, if you are considering Truvia as an “all natural” product, then you are wrong.
Truvia is Cargill Corporation and Coca-Cola product. Yes, it is not 100 % natural product, but the claim made in its branding that it contains 0 % calories is 100 % right.
Truvia sweetener contains zero percent calories, so it will not augment your calorie count. Truvia is different from other sweeteners because it is a natural and a plant product.
One more natural sweetener of stevia plant has already developed its niche in the market. And this product is stevia from the Pepsi group.
You can use this sweetener in any sweet dish like tea, coffee, chocolate, muffins, etc. It will act much like sugar but in moderate amount.
This sweetener is also appropriate for the usage of diabetic patients.
Studies say that this sweetener is made from stevia leaf extract and erythritol so that it won’t raise the blood sugar level of diabetic patients.
This sweetener is tested on diabetic patients, and results conclude that it isn’t raising blood glucose or insulin levels. Hence, it can give a new reason to live to people suffering from diabetes.
Many natural sweeteners contain carbohydrates, which can create health problems. Unlike others, Truvia doesn’t contain good carbohydrates, which can trouble your health.
Some grams of carbohydrates are mentioned on its label, but it doesn’t impact on blood glucose or insulin. Your body requires it in some amount to generate energy. This sweetener also doesn’t contain vitamin K and potassium.
There are many sweeteners, which can upset your stomach and tongue but don’t worry; Truvia isn’t one of them. This sweetener doesn’t cause adverse gastrointestinal symptoms.
In case you are very sensitive to stomach related troubles and observed gas, bloating, nausea, diarrhea, and vomiting, after consuming sweetener, you should immediately take medical assistance.
One statutory warning is alerted by its manufacturers that if you consume it in too much quantity, you might get diarrhea. This warning is not for all, but precaution is better than cure.
Many people don’t prefer artificial sweeteners because of gluten. Truvia is gluten free food. Although Truvia is considered safe for people with irritable bowel syndrome, the stomach aches, bloating, gassiness and cramping can’t be the one of this natural sweeteners.
This sweetener is even safe for pregnant and nursing women. It doesn’t contain any ingredients that are harmful to pregnant women.
There are many sweeteners in the market which easily interact with other drugs.
As diabetic people mainly use artificial sweeteners, and these people also take other drugs to lower their blood sugar level. In such situation, sweetener shouldn’t react with drugs.
But till now there are no known drug interactions of Truvia. The first thing is that Truvia is almost a natural sweetener, and this factor reduces the risk of Truvia to interact with other drugs. This feature also makes Truvia safe for diabetic patients. One more important thing that you need to know about truvia before consuming it is that truvia doesn’t contain any ingredient that is genetically modified.
In case you are anticipating sugar of honey like sweetness from truvia, then you will be disappointed. The intensity of truvia is moderate. You will obtain mild sweetness from truvia that may not give sheer satisfaction to your taste buds, but you will sweet taste which is calorie free too.
Now, it is in your hand that whether you want moderate sweetness that is free from calories, or you want no sweetness and no calories, or you desire to have a high sweetness with high calories. The health benefits from truvia are lots.
Manufacturing Process of Truvia Sweetener
One of the largest ingredients of Truvia sweetener (by weight) is Erythritol, and this component provides the sugar-like crystalline appearance and texture to this natural sweetener. The erythritol used in truvia is manufactured by using a natural fermentation process.
In the fermentation, process organism metabolizes one or more food sources to generate the desired product. Fermentation takes place naturally in different foods if provided right conditions.
The fermentation process is widely used for producing wine, beer and yogurt. In the case of erythritol, a natural yeast called Moniliella pollinis, metabolizes dextrose and other nutrients to produce erythritol. After the fermentation process, the erythritol is refined and dried into crystals.
Erythritol is available naturally in fruits like grapes and pears, mushrooms, etc. In case you are avoiding this sweetener because you consider Erythritol is an unnatural product, so just make one point clear that although Erythritol is produced through the fermentation process, but it is safe. Erythritol is even available in fruits and other natural veggies; it means it is suitable to consume
Side Effects of Truvia
Overall, truvia is considered safe and free of side effects and allergies. But everything cannot be perfect in this world.
There are some listed side effects of truvia natural sweetener such as Gastrointestinal Side Effects, Neurological Side Effects, and Allergic Reactions. The Gastrointestinal Side Effects of truvia include diarrhea, bloating, gas, hard stool and constipation.
Listed neurological side effects of truvia are headaches, dizziness, and fatigue.
And allergic reaction can include dizziness, swelling of the face, eyes or tongue, flushing, wheezing, weakness, and cramping in the abdomen.
In case you have observed any of these side effects or allergies, you should immediately consult a doctor and get medical help as soon as possible.
What is Splenda?
Splenda is another addition to the list of artificial sweeteners list. It is sucralose-based artificial sweetener which is hundred times sweeter than ordinary table sugar. This sweetener also has a natural origin, and it is also free from calories. Its manufacturer’s claims that its sweetness has been derived from the natural fruit extracts.
Due to its immensely sweetening property, Splenda gained plenty of popularity in short span of time. This sweetener can be used as part of the healthy meal to decrease the calories and carbohydrate which you may get from sugar that you consume in your meal.
This sweetener is created through a special process. Through this process, sugar gets converted into low calorie and low carbohydrate product. The result is a very stable sweetener that tastes like sugar but without its calories.
After you consume this sweetener, it enters into your body without being breaking down for energy, so your body doesn’t identify it as a carbohydrate.
Manufacturing process of Splenda Sweetener
The process of making Splenda replacement of 3 hydrogen-oxygen groups takes place with the 3 chlorine atoms.
Chlorine is a natural fraction of salt, that is naturally available in many foods, such as lettuce, mushrooms, tomatoes, melons, and peanut butter, and chlorine is mixed with public water supplies. So, we can’t count side effects of chlorine.
You just can’t avoid Splenda just because you think that chlorine is not a natural ingredient. So we can conclude that Splenda isn’t obtained naturally, rather it is manufactured by applying chemistry.
Benefits of Splenda Sweetener
Splenda isn’t a sugar-free sweetener; instead, it is a low sugar and low carbohydrate sweetener. It is marketed as a natural sweetener, but it is not an absolute truth.
Many people are arguing that it isn’t natural, so it is not healthy. Splenda is not natural but contains low calories. Till now no known side effects of Splenda have come into limelight.
Its manufacturers claim that before launching this sweetener in the market, it is adequately tested and refined. This is the reason why, Splenda is spreading its sweetness in more than 80 countries of the world, and people are sweetly welcoming Splenda in their lives.
To prevent related health hazards, you should consume this sweetener in abbreviated quantity. It is not 100 % sugar-free or 100 % carb free sweetener.
So, you should have to watch what you eat. Although its manufactures claim that it’s 100 % safe product. Its manufacturers even claim that it is a safe product for pregnant women, children and even for a diabetic person.
Before using it, you should check its ingredients. Some existing customers of Splenda have complaints that sometimes this sweetener can upset your stomach and result stomach aches. In fact, the over consumption of this artificial sweetener can also lead problems like bloating and diarrhea.
Side Effects of Splenda
There are some listed side effects of Splenda that have been observed by many people. One of the major side effects of this sweetener is digestive problems.
It isn’t easy for some people to completely digest Splenda. To digest this sweetness of this sweetener, you need to have a strong gastrointestinal system.
Some listed side effects of Splenda are skin rashes, panic attacks, agitation, dizziness and numbness, swelling, muscle aches, headaches, stomach aches, intestinal cramping, bladder issues and much more.
In case you want natural sweeteners that contain 0 % sugar and are ready to scarify the intensity of sweetness, then truvia is the perfect sweetener for you.
While you just want to cut your daily calorie count and desire to taste perfect sweetness, then Splenda is the sweetener for you.
Before opting for any artificial sweetener, it is recommended that you should check out its ingredients properly.
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