Love to eat chocolate. But have a craving for sweetened chocolate.
It may be a serious problem because sweetened chocolate can increase sugar cravings. So instead of sweetened chocolate, you can try cacao nibs.
Cacao is used to make chocolate. But due to excess sugar content, it becomes unpleasant to eat during the weight loss program.
To avoid excess calorie from sugar, we have to avoid it. So if you want, then you can try cocoa beans or nibs.
Cocoa Nibs are More Beneficial than Dark Chocolate
As we know that chocolate is made from cocoa but it has a high amount of sugar. Instead trying a cocoa is better for health.
It is a richer source than highly processed chocolate. It antioxidants level decrease as it is processed. While cacao is fermented, roasted and broken into small pieces to nibs. So trying a cacao nibs is a better choice.
If you eat, it will provide you magnesium, iron, fiber, oxalic acid, theobromine and much more.
It will improve your mood and also prevent chocolate craving.
Prevent inflammation in the joints due to free radicals.
Promotes healthy heart.
Chocolate is among the loved food. But to avoid weight gain, we must take few precautions. Chocolate is healthy, but it contains a high amount of sugar than cacao nibs. You can try nibs with milk or with yogurt.
It is also good food for the skin. Antioxidants present in it provide high protection from free radicals which is responsible for ageing or other skin damage.
So choose cacao nibs instead of chocolate
See also: Cocoa Nutrition And Health Benefits