Lemon is a fantastic food that has many truths that every fitness lover should know.
There are many things we compromise every time. But the most important thing is, we compromise on the injury.
As a fitness lovers, we focus on our fitness, but it can’t be achieved without injury. But it can be avoided at large extend.
So know the truth about lemon that is responsible for quick healing of tissue just by avoiding further injury.
The workout is the most important way to stay fit and healthy. But it has been found that people face injury, low in energy level or dehydration after a workout.
Also due to dehydration muscle injury also increases. So it has been said to drink and eat properly after a workout.
Also, it has been found that hydrating and fueling body with high nutrient diet increase muscle growth, reduce injury and much more.
But as we know that drinking water is beneficial after a workout. What if we add a few healthy food in it?
What if we add a few healthy food in it?
We know that lemon is much healthier, so it’s considered as a superfood. It is rich in Vitamin C which is a potent antioxidant.
Our body requires vitamin C to increase immunity and much more. It also protects from inflammation.
We know lemon is a nutritious fruit with much more benefits packed into it.
But how we can relate it to a perfect combination of workout?
It is used as skin care products, treat infection in the intestine, increase immunity, etc. But something is special about it…
There are many reasons we can relate it, and they are as follows.
1. Weight loss
Weight loss is the biggest issue and the reason for many diseases like cancer, heart disease, hypertension, etc.
By controlling the weight, we can conquer other health benefits. So if you wish to lose weight you should not miss a lemon drink with honey. It will provide an instant energy boost after a workout.
For a quick weight loss, proper hydration of body is required. Drinking a good amount of lemon juice can improve metabolism.
As metabolism improves, the body starts burning fat after a workout. So you can burns few more extra calories after a workout without any extra effect.
So sip a lemon drink and enjoy the taste. But you should add honey instead of sugar or artificial sweeteners to reap maximum benefits.
An injury is most common in people avoiding fluid after a workout. Due to these ignorance muscle injuries is common as the body can’t provide enough energy to cells.
For proper muscle recovery body needs enough energy as well as good hydration. Hydrated body after a workout is a sign of a healthy diet.
During the workout, we tend to utilize energy and fluid stored in our body cells. We push until its source is at the lowest level.
During these periods of time body lack energy and fluid and can’t function properly. With the slowdown of body function risk of injury increase. So we eat a healthy diet after a workout.
But what about hydration?
During workout, we lose fluid in the form of sweat and evaporation during breathing.
Drinking a glass of water can provide a quick source of highly nutritious drink.
Usually, we move for an energy drink to get hydrated, but we can make a lemon more refreshing drink that those energy drinks.
So you may consider it your best sports training partners. And there are many more you should know about it…
3. Balance energy level
After the workout, some of most health concerns may be our electrolyte loss due to excess sweating.
Electrolyte Sodium is required for proper function of the body. It is important as electrolyte is required for improving the supply of electric charge in the body.
Without proper balance body functions to stay connected to other cells decreases. Without the proper transfer of energy, the body can’t work properly.
Due to this, injury risk also increases after a workout. So good hydration is required.
Lemon drink with a small amount of salt can prevent loss of electrolyte.
My Experience: During a college event, I was practicing very hard but neglected about hydration. In a few days, I practiced very hard and seen improvement in my energy level. But in few day energy levels started worsening. And the day of college event…
I made my mind complete the race in decided time. Due to ignorance and proper information, I was not aware of the race result. And the race started, within few second of running I lack energy instead of drinking glucose drink. But I managed to complete it.
So I investigated my past few day routine. The result was dehydration and excess electrolyte loss. So then after, firstly I concentrate on hydrating properly.
So prevent those symptoms before it roots deeply. It took me 1 week to recover properly. During training for an event or weight loss each day matter. So hydrate properly after a workout.
The above benefits are similar you might have heard, but other benefits can be considered as amazing benefits so everyone should utilize it.
4. Prevent Muscle Soreness and Injury
As we know, muscle soreness and injury is common during training or workout. But in research, it was found that muscle soreness and injury after a workout can be prevented to a large extent.
According to workout rule, we should start the workout with slow warm-up exercise and stretching.
Also, complete it with proper cool down exercise. But injury or muscle soreness is also found.
But it does not mean to avoid it because it protects from injury at large extent. If you face muscle pain with this routine, then there is a fault in the diet.
As we know that, after workout we need enough nutrient to provide energy and stimulate recovery. But we don’t notice why high nutrient rich foods are recommended for high fluid diet.
The reason is Lactic acid storage.
During exercise body tends to produce a large amount of lactic acid and metabolic waste.
These metabolic wastes and lactic are the reasons for muscle soreness. Especially lactic acids are the reason for increasing inflammation in muscles. With an increase in inflammation muscle, soreness and injury are common.
But Vitamin C present in lemon is powerful antioxidants to cleanses lactic acids stored in muscle. So drinking antioxidant
Vitamin C rich lemon is beneficial after a workout. It has been proved that antioxidant reduces the risk of injury by 25%.
So protect yourself from workout injury by following proper workout routine and healthy diet.
5. Increase Collagen tissue production
Collagen muscle is part of muscle tissues. With the decrease in collagen, the injury is also found.
But Vitamin C increase collagen in muscle tissues. So it reverse the damage of tissue and supports muscle recovery.
6. Protect From Free Radicals
Free Radicals are one the biggest cause of death. But you might be surprised that exercise can also be harmful to health. Yes! Exercise can stimulate the production of free radicals.
But don’t be confused with a harm of free radicals. Free radicals are responsible for many degenerative diseases. But it also required for normal functioning of the body.
But workout with intensity for a longer period can increase the oxidation stress in the body.
With the increase in oxidation stress body tends to produce a high amount of free radicals.
With continuous exposure to these free radicals, muscle damage is severe as these free radicals block the nutrient flow to the muscles.
Without proper nourishment muscle can’t recover properly, and degeneration of those muscle starts that increase cancer risk.
During research, it was found that marathon runners or long distance cycling athlete are at high risk of cancer.
Lance Armstrong is also a victim of cancer, but he fought it and proved as a survivor. It was due to vigorous training that stimulated the production of free radicals. Yuvraj Singh, an Indian Cricketer, also faced cancer and fought it back and survived.
So if you are planning to prevent these condition drink antioxidants rich drink and eat nutrient rich foods.
As Lemon is rich in Vitamin C, which is a potent antioxidant, it can neutralize free radicals and prevent cancer.
So you might be knowing the most benefits you can get after a workout. Utilize it correctly.
Now we can conclude that lemon truth that you can get. It is potent to prevent many further problems due to workout or any physical activities.
Utilizing lemon properly can improve your athletic performance and reduce the risk of injury. So enjoy drinking lemon after a workout.
You can replace it with any sports drinks. It may be more beneficial while training.
See also: Metabolism Boosting Tips to Lose Weight
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