To get six pack abs carved on your body is fun but at the same time, it can be a significant challenge.
After hard workout sessions at the gym, it is motivating and interesting to watch the appealing block bulge out of your body.
Many people think getting six pack abs is a tough task, but it isn’t right.
You can get six pack abs easily if you do it in a right way. And it is a myth that to build a superhero kind of body, you need to eat a lot of nonvegetarian food.
It is entirely a wrong piece of information that only nonvegetarian diet can help you build six pack abs.
A full vegetarian balanced diet can also help you to fulfill your dream of getting six pack abs carved on your body that too without sacrificing your eating habits.
Read on further to know how a pure veggie diet can help you build a ripped physique.
Solutions to your problem of what to eat lies beneath in this article.
Just scroll down and have a look on the foodstuffs that you can add to your diet to get a perfect body, with six pack abs engraved on your stomach.
After some research done on bodybuilders, it is concluded that food controls about seventy percent of weight loss. Hence, to have a well-shaped body with a good diet plan is also necessary.
As the abs are hidden by the fat accommodated on it, it is necessary to remove the underlying fat to display the abs.
What about exercise?
Exercise alone cannot perform this task. A proper diet is also equally important. It is well said that the six pack abs are made in the kitchen.
So to obtain six pack abs, it is critical to follow a strict diet routine followed by tough workout sessions.
Many of you reading this might think that to get six pack abs you have to switch your diet from vegetarian to non-vegetarian?
But you are wrong here as being a vegetarian is no disadvantage when it comes to carving your muscles. There is a lot of vegetarian food stuff which can help you to build abs with a vegetarian diet.
Being a vegetarian doesn’t reduce your chances of having a well-carved body. People who think vegetarians cannot hold six pack abs on their body, don’t know anything about the power of vegetables, or else they never understood the concept of bodybuilding nutrition.
Want to know the best part…
The nutrients needed for building six pack abs are Proteins, carbohydrates, fats, vitamins, and minerals. And it is a myth that veggie foodstuffs can’t give a balanced nutrition.
Here is some vegetarian food stuff that you can include in the diet to construct six pack abs on your body.
Vegetarian Diet Plan to Get Six Pack Abs
Six Pack Abs Foods For Breakfast
It is one of the world’s healthiest foods. You can include Quinoa in your breakfast or snacks also to carve six pack abs on your body.
Quinoa is an excellent source of protein, carbohydrates, and fibers which is very crucial when one is thinking to build six pack abs on their body(by the means of a fully vegetarian diet.)
Quinoa is also a holder of great taste, which means you don’t have to start your day with eating something boring tasteless food.
The best part.
It can be cooked in various ways; you can choose the method of cooking according to your taste and convenience. The cooking time of Quinoa is 5 minutes and maximum 20 minutes when you try your cooking skills while preparing Quinoa.
That not all…
You can also incorporate vegetables like tomato, potato, cauliflower. If you are a sweetens freak you can add fruits like banana, apple, mango or any other fruit of your choice to Quinoa. It will provide you with sugary taste and also prevent you from adding up extra calories to your body, by preventing you from eating sugar.
Well, this food stuff is well known worldwide, it doesn’t need any special introduction. Oatmeal is rich in fiber content that is equally important to build six pack abs as much protein is needed.
You can eat plain oatmeal in the morning, or can mix it with fruits or vegetables. Whatever way you like, you can cook and enjoy this delicious dish.
Why it matter?
Oatmeal is easy to digest; they get digested slowly without adding up extra fat to your body. Due to their low fat and high protein, carbohydrate quality, you can also incorporate oats in your snacks also.
Always try to include fresh vegetable, or in the raw form to your breakfast plate.
Broccoli is a holder of a right amount of fiber, an extremely low amount of calorie and a excellent amount of antioxidants, which are very vital for good health.
You can bake or boil the broccoli, and enjoy it with any low-calorie sauce. But please avoid eating broccoli with butter or cheese sauce, as it will provide you with excellent taste, but broccoli will be of no health value then.
But there’s a catch…
Be little aware, as broccoli can cause gas or bloating, try to incorporate broccoli into your diet and continue if it suits you.
4. Protein shake
It is the most important thing; you should add to your diet plan to get six pack abs. You can make this shake by mixing up all protein rich fruits, vegetables, and pulses.
Have at least one glass of protein shake each day. Whey protein is an excellent choice.
Six Pack Abs Foodstuff For Snacks:
After training all day long, it is natural to feel hungry even after having a plate full of breakfast. So after a heavy workout you feel hungry, don’t worry and feel free to eat a snack a few hours before lunch. Involve vegetables and fruits in your snack.
Vegetarian foodstuff that you can include in your lunch:
1. Brussels sprouts
These sprouts have a vibrant flavor with a grassy touch; its taste is more enhanced when eaten with whipped cream and a pinch of salt over it.
Cauliflower is good for getting six pack abs as it has five grams of carbohydrates, 1.9 grams of protein, 2 grams of dietary fibers.
The primary advantage associated with cauliflower is that it holds zero grams of cholesterol.
You should include cauliflower in your lunch plan as it helps burn extra fat and provide you with carbohydrates and protein that are needed to build six pack abs.
Asparagus alone can’t give you six pack abs, but yes, it can help you tone your muscles.
Asparagus is a natural diuretic and as a result, it contributes to expel excess water out of the body. Remember not over to eat this natural diuretic as this may lead to a serious kidney problem.
Mushrooms are also excellent vegetarian food supplements to get six pack abs. You can include mushroom in your lunch or dinner. But don’t eat a mushroom if you are allergic to it, as this can cause serious health problem and prevent you from getting six pack abs.
Six Pack Abs Foods For Snacks
Snacks are equally important as much as exercise is; to get six pack abs.
You can include dry fruits and nuts (walnut, almonds, groundnuts, etc.) in the snacks. You can also add spinach and legumes in your snacks so that it provides you with enough strength so that you can perform your daily work out to get six pack abs efficiently and without any trouble.
Legumes, for instance, have a good content of protein in them. Use it while you travel outside and feel hungry. Instead of going for junk foodstuffs such as cakes, chips, and pastries, choose healthier snacks.
Vegetarian Foods For Dinner
Don’t ever forget to eat salad in your night meal. Include all the green leafy vegetable and protein as well as fat rich sprouts in this salad, you can also enhance the taste of the salad by sprinting some extra spices or any sauce of your personal choice. But please try to avoid consumption of
Try to avoid consumption of butter, cheese or any sort of dairy product in a large amount.
2. Olive oil
Try to cook all of your foods in olive oil, as olive oil is highly healthy and protein rich at the same time. So it is better if you consume foodstuff cooked in olive oil.
You can also sprint a little bit of olive oil on your salad to improvise its taste. Olive oil is also a healthy fat rich substance, so it is better if you include it in your daily diet plan as an important food article.
3. Flax seed
Fiber-rich plant source, which is also a great source of omega3 as well as an excellent antioxidant. These flax seeds help you tone your muscles and built six pack abs. If you find flax seeds a little bit tasteless, then you can incorporate
If you find flax seeds a little bit tasteless, then you can incorporate flax oil instead off seed on your dinner table.
Midnight and Early Morning snacks
You can include a protein bar in your midnight or early morning snacks.
These are some vegetarian food that you can include in your daily diet. But here are quick lists of food which you should eat and you should not eat to get six pack abs:
Healthy Foods To For Six Pack Abs
- Nuts: Almond, cashew nuts, walnuts, Brazilian nuts, ground nuts, etc.
- Green leafy vegetables: Spinach, cauliflower, asparagus.
- Pulses and legumes
- Natural almond butter.
- Olive and olive oil
- Flax seed and oil
- Peanut butter (natural)
- Whole grains
- Protein shake
- Rice (especially brown rice.)
Unhealthy Foods To Avoid For Abs
- White rice
- Pine oil
- Melons of all types
- Sweet potato
- Coffee and milk with sugar
Foods For Cheat Day (Eat Occasionally)
Food and stuff that you can occasionally consume and mostly avoid it to get six pack abs
- Ice cream
- Coffee cream
- Hydrogenated Soya oil
- Excess butter
- Nuts that have high sodium content
- Processed cheese
- Corn oil
- Corn syrup
- Artificial peanut butter
- Canola oils should be avoided
- Sweetened coconut
These are the food guide for vegetarians willing to get six pack abs carved.
If you wish to get six pack abs, you have to include the foodstuffs mentioned above in your diet along with heavy workout session. Let’s get started!
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