Vitamin C is popularly known as ascorbic acids. It is a water soluble vitamin.
So we need a proper dose to maintain proper health. Vitamin C is a powerful antioxidant. It protects from many degenerative diseases.
With changes in climate, there is an increase in the chance of spread of illness.
During these climate change, bacterial infection is severe.
With low immunity, these diseases spread widely. So it can lead to cold, flu, cough, etc.…
So if you want to stay protected from this disease, gulp enough Vitamin C from the diet. Enjoy seasonal fruits like Orange Fruit juice or other citrus fruit. Start your day with healthy fruit and adopt a healthy diet. Eating vitamin C rich food rich foods boost immunity.
Tips: Vitamin is water soluble so you don’t need to stress about overdose. You can enjoy eating fruits.
Due to seasonal changes, there is an increase in infection. A fit and healthy person can stay protected from these diseases. So go for a few minute walk and drink fruit juice. You will love it.
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