Vitamin D Deficient Diet Increase Brain Damage | Vitamin D Deficiency

There are many side-effects if our diet lack of nutrients.

One of the most nutrients we require for the development of bone is Vitamin D.

Vitamin D improves absorption of calcium which supports proper development of bone and teeth. But its benefits is not limited, it is also used in the development of tissues and organ.

In recent research, it was found that Vitamin D deficient diet can increase the risk of brain damage. These damages are due to free radicals. 

Eating a diet rich in Vitamin D protects brain cell damage from free radicals.

In research rat was fed on Vitamin D deficient diet. It was found that brain cell damage was severe due to free radical and there was damage to brain protein.

Deficiency is most common in elderly people but due to nutrient deficient diet it has become common at every age.

To prevent this, we can eat healthy Vitamin D rich diet.

Vitamin D Rich Foods for Brain

1. Egg
2. Salmon
3. Sardines
4. Cow milk grass fed
5. Tofu
6. Fortified cereal
7. Mushrooms
8. Orange
9. 10-15 minute exposure to sun

Deficiency of Vitamin D is now responsible for Cancer, Alzheimer’s disease, heart disease,…

Concluding

Eat nutrient rich balanced diet to prevent deficiency.

By following healthy diet, we will prevent damage caused due to oxidative stress which is leading root cause of death

Reference: 1

See also: Vitamin D-Sources, Benefits, Deficiency, Dosage