Want to lose weight?
Water can best, easy and healthy solution for this problem.
To lose weight you need to work very hard in your gym and avoid many foods.
But water can change those problems by boosting metabolism, improving digestion, reducing calorie intake and many more ways.
You don’t need to stress as you gain its benefits by including water in your diet.
So follow few simple steps to achieve your weight loss goal.
1. Increase Metabolism
Drinking water is the best way to boost metabolism.
Drinking water early in the morning cleanses the body and improves digestion.
Drinking water before and after eating can increase the breakdown process. So more calories are burned and thus it promotes weight loss.
2. Suppress Appetite
Feeling hungry due to increase in appetite?
Water can a good solution for increased appetite. To suppress appetite drink a glass of water before eating.
It will help to feel fuller without eating excess food. It will prevent you from eating more calorie that is the cause of unusual weight gain.
It is found that people are drinking water more often have a lower appetite.
3. Improve Digestion
Water is required for each and every process of the body. It also plays an important role process of digestion.
If the body is dehydrated, the digestive system does not perform well which leads to slow metabolism.
But water improves digestion. If you suffer from slow digestion or slow metabolism, the it is suggested to drink more water.
Frequently drinking water will boost metabolism.
4. Cleanse Toxin
Want to clean toxin stored in the body?
Then drink water it can cleanse toxin stored in the body.
Also, drinking water can also flush fat stored in the liver.
Body produce toxin during exercise that are responsible for joint pain and increased the toxicity of body.
But drinking water can flush those toxic chemicals. Active people require more water than people who are more active to recover water loss. So drink more water.
5. Improve Energy Level
Water is effective to boost metabolism. With an increase in metabolism, the body burns more calorie.
Slow metabolism is responsible for low energy level. Drink lots of water will increase energy level.
6. Keep Hydrated
Stay hydrated to lose weight. Drink water whenever possible. Staying hydrated to prevent injury, increase energy level, etc.
There are many more health benefits of drinking water. So drink water frequently whenever possible.
If you are on a weight loss program, then you have to stay hydrated.
7. Confusion between thirst and hunger
It’s sometimes hard to differentiate between thirst and hunger. It is most common and severe problem for every person.
If you face this problem, then drink a glass of water before eating. If you still feel hungry, then you can eat.
How to Lose Weight with Water
1. Drink 7-8 glass water
Drinking water promotes weight loss. So drink water frequently and in the right quantity.
It is suggested to drink 7-8 glass of water.
But it’s not compulsory to drink 7-8 glass water. Consumption of water depends on people to people.
Men’s require more water compared to women.
An athlete requires more water compared to people with sedentary people.
2. Drink Chilled Water
Chilled water can help to lose weight.
In an experiment, it was found people drinking chilled water burns more calorie.
To match the water temperature to body temperature, the body burns calorie( i.e. Fat ) stored in the body.
Thus, more calories are burned when chilled water is consumed, and weight loss is faster.
3. Include Fruit Juice or Lemon
Bored of drinking plain water. If you want to stay motivated, then you need some healthy, sweet and tasty liquid food.
Fruit juice or lemon juice can the best match for water. It will fulfill your calorie and nutrient need.
Fruit provides low calorie but is a rich source of varieties of nutrients.
4. Stay hydrated during exercise
Exercise is the best way to lose weight.
During exercise body demands energy. But if the body is not properly hydrated then you will lack energy during the workout.
Thus, your weight loss program will get ruined. So stay hydrated, it will help to burn more calorie.
5. Drink Water Before Meal
Drinking water before a meal will keep you away from eating excess food.
6. Avoid Alcohol and sweetened drinks
Alcohol and Sweetened drinks provide empty calorie.
These calories are stored in the liver that promotes weight gain.
So it is preferred to stay away from them. Also, it reduces the intake of water.
7. Try Detox juice diet
Detox juice diet can also be beneficial for weight loss. Include vegetables and fruit juice for maximum benefits.