Soaring summer can be enjoyed with sweet watermelon juice. It is available during summer and belongs to cantaloupe family.
Watermelon is a rich source of antioxidant like Vitamin A and C which protect from free radicals. So it protects from cancer, inflammation and heart disease.
Vitamin A nourishes eye to increase eye vision. Also, it balances electrolyte in the body to provide instant energy.
Also, it contains iron, potassium, manganese, zinc, fluoride, etc. It has many health benefits know more about it.
See also: 45 Healthiest Fruit List On The Earth
1. Reduce Muscle Soreness
Watermelon is a healthy food that can reduce muscle soreness. It contains L-Citrulline that is highly effective to reduce muscle soreness.
With a Perfect combination of antioxidant and protein, it becomes more healthy food to reduce pain and recover injury.
So if you have any injury, then you can try watermelon juice. Also, it is beneficial if you are into sports.
During sports event or training, the body loses energy and electrolyte. Also, there is an increase in the risk of injury and muscle soreness.
By including watermelon juice instead of plain water can be beneficial.
2. Heart Disease
Watermelons juice is highly beneficial to protect from heart disease.
During research by prude University, it was found including watermelon reduce the formation of plaque in blood.
The increase in the plague in the blood increases blockage during blood flow. So it is effective to reduce blood pressure. Thus, it protects from a heart attack and stroke.
Also, it is rich in antioxidants. Antioxidant Lycopene makes it special as it neutralizes free radicals. Thus, it protects from free radicals that damage nerves and arteries.
Potassium is a powerful electrolyte that balance electrolyte level in the body. It maintains nerve and muscles exertion and contraction level.
With the increase in the exertion and contraction of muscles risk of heart disease decreases.
3. Eye Health
It is rich in Vitamin A and Vitamin C.
These powerful antioxidants protect eye retina damage from free radicals. Thus, watermelons are useful to protect from macular degeneration.
Vitamin A known as beta-carotene nourishes eye retina to increase eye vision.
4. Increase Immunity
Vitamin C in watermelon makes it highly beneficial to increase immunity.
Change in climate increase infection due to a decrease in resistance.
But eating Vitamin C rich foods boost immunity. Thus, it is highly useful to protect from cold, flu and other infections.
5. Protect from Cancer
Vitamin C and A makes it highly effective to protect from cancer. These antioxidants are highly effective to protect from free radicals.
Free radicals are produced due to high oxidative stress. Free radicals damage the healthy cell and change its functionality. But antioxidant rich food neutralizes these free radicals.
Watermelons protect from the breast, colon and lung cancer. Lycopene present in melon protect skin from UV rays and prevent skin cancer (100g melon provides 4532 µg).
6. Good for Kidney
Watermelon is a diuretic fruit. It is highly beneficial as it cleanses uric acids in the blood. It cleanses uric acid stored in the kidney and prevent excess storage.
As a watermelon is full of water, it removes excess toxin stored in the body.
Antioxidant in watermelon reduces inflammation by neutralizing inflammatory particles known as free radicals.
8. Good for Nervous System
Potassium maintains the body fluid level that is highly beneficial for the nervous system.
9. Watermelon acts as Viagra
Citrulline present in melon relaxes muscles similar as viagra.
Watermelon is healthy fruit you can enjoy during the summer. It is most refreshing, energetic drink as like lemon juice. You can enjoy it sweet to get many health benefits.
So enjoy the melon juice.
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