Watermelon was among a controversial food for sports athlete.
Drinking watermelon juice can stimulate the recovery of sore muscles. But there was no scientific proof for this.
But it a great news for athletes and for body builder that watermelons are beneficial for muscle recovery.
After post workout body lack energy. To quicken recovery, a great source of nutrient is required.
The time interval for eating healthy food is 30-60 minutes. To gain maximum benefits you need to get hydrated and nourished properly. So a strict diet has to be followed after post workout.
Watermelons are a good of source of protein and also provides essential fluid. Thus recovery process is stimulated after drinking watermelon juice.
As published by American Chemical Society there was a research held on Watermelon.
During the experiment, it was found that protein and antioxidant were effective for muscle soreness.
The juice is enriched with L-citrulline, which is also effective to treat muscle soreness.
L-citrulline is useful to recover and increase the strength of muscle.
So watermelon juice after a post workout can be the best food for nourishment and recovery of injury.
After workout body need efficient fuel for its recovery. Try to eat and drink healthy food after workout within 30-60 minute.
By following this simple step you can stay protected from injury. So train and eat properly.
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