Daily Guidelines For Weight Loss
There are no shortcuts to any place worth going. – Beverly Sills
By now you have learned all the best practices and tips to lose weight. You have learned the basic of body functions, nutrition, and fitness. A successful weight loss depends on them, making you complete aware of it.
If you have read everything, then I assure that you don’t need any more guide to schedule your program. You can plan your routine and follow it.
Learning isn’t enough until practiced in real.
Go and give a shot to it, and you will surely realize it’s potential.
Although this guide has everything that you need, I have summed up the basic daily routine to get a proper idea.
1. Drink a Glass of Water as You Wakeup
One of the healthiest habits that you can adopt is drinking water just after waking up.
There is a long list of benefits drinking a glass of water as you rise. Just drink a glass of water, and it will kick-start your metabolism. It’s not only good for metabolism, but it also helps in detoxification.
There are many other benefits due to it. But you just need to remember to start your day with a glass of water and leave the rest to it.
You can try a lemon and a teaspoon honey, to improve its taste and add more benefits. But don’t miss it.
Now it’s time to grab a healthy and nutrient dense breakfast to provide body enough nutrients to kick start day.
Whole grain toast with egg with added veggies.
As you know the importance of breakfast for weight loss, you should add lots of veggies, protein, along with carb and fat.
3. Mid-Morning Snacks
If you feel hungry, then you can grab a whole fruit to get a good dose of nutrients.
Skip fruit juice.
Grilled chicken, spinach or kale, quinoa added berry salad, topped with an avocado oil-based dressing. You can try many other combinations for your lunch.
5. Afternoon Snack
In your afternoon snacks, you can grab nuts and fruit.
You can also include oatmeal or other nutrients rich combination.
And the final one, dinner should also include complete nutrients. Make sure you eat high protein and fiber while controlling carbs and fats intake. Don’t completely neglect it, just eat in limit as per requirement.
You might be waiting for a dessert after your dinner. There are many healthy options, but you need to have control on serving.
Eat a piece of dark chocolate, or you can try yogurt.
Apart from regular nutrition plan mentioned above, you need to take proper care about your nutrition for the workout session. You can adjust the above schedule as per your workout timing.
Eat at least 30 min before starting a workout. You need good source of carbs and also protein.
Don’t eat heavy or spicy.
2. During Workout
During the workout, you need to take care of your body water level. Keep drinking water frequently to prevent dehydration, that prevents energy drain and risk of injury.
If you feel low in energy, you can grab a banana or orange.
Eat healthy dose of protein, carbs, and fiber within 20-40 minute of the workout.
Either you can take whey protein quickly.
Or if you have done workout early morning, then you can grab your breakfast.
If you are done workout late night or evening, then you can grab your lunch.
You don’t need to follow the exact schedule as mentioned. Everyone schedule are slightly different; you can make changes as per your routine. While the below schedule will guide you to plan a better routine.
- Monday – Leg
- Tuesday – Chest
- Wednesday – Arms
- Thursday – Cardio + Interval Training / Rest
- Friday – Shoulder
- Saturday – Back
- Sunday – Rest
- Daily 10 minutes cardio like treadmill or bicycle machine
- On Thursday you can take rest at first few week. Later you can start with interval training or full cardio session.
- Take a day off if you have done trekking or rock climbing, listen to your body.
- Start with few minute warmup and stretching and end with a little stretch.
The final thing that you shouldn’t miss is, taking a good sleep for 7-8 hours. After an intense workout, body need time to recover. If you get enough sleep, recovery will be faster. Faster recovery leads to increase in muscle and strength, boosting weight loss.
That’s all about weight. The guide has come to an end, but it’s just beginning for your journey for perfect health and well-being.
You can reach your goal if you don’t give up. Believe in yourself and get started. You might feel tough many of the time, but by maintaining consistency, you will achieve the goal. In the beginning, it may look tough and hectic, neglect it and start making slow changes.
Get started, and you will soon get the result you want and deserve. Don’t lose hope, stay motivated and follow the best practices.
Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas Edison
«« To Chapter 8 ««« To Introduction
Chapter 1 – Nutrition Protein Carbs Fiber Water Fat
Chapter 2 – Superfoods and Unhealthy Foods With Alternative
Chapter 3 – How To Quit Craving and Addiction
Chapter 4 – Metabolism Booster, Supplements & Meal planning
Chapter 5 – Importance and Types of Fitness Routine
Chapter 6 – Top Exercise And Fun Activities
Chapter 7 – Common Workout Mistakes and Injury
Chapter 8 – Healthy Habits Myths and Facts
Chapter 9 – Daily Guidelines for Weight Loss