In this article, I will explain the most know ingredients for weight loss and health, they are cinnamon and honey. As cinnamon and honey are best for health, it’s important to know the best way to get maximum benefits from them. Instead of its high potential benefits, many people don’t get benefit from it. Know why it don’t work.
Have you ever had a thought of trying cinnamon and honey for weight loss?
If you have ever come around with fad diet, then many of them would consider adding cinnamon and honey as a fad diet. It is said to provide no benefits for weight loss and following it doesn’t have benefits.
If you still consider that they make your diet fad or unhealthy, then you should consider once more.
It’s not always the food or nutrients unhealthy; it’s the way you interact with it. Excess of any healthiest nutrients or foods can cause adverse effect
Let’s explore how you can take the maximum benefits from the combination making your weight loss success and boost health.
Cinnamon is among the most popular spices that are used in cooking varieties of dishes. It makes dishes aromatic and palatable.
It is mostly used as a spice but, it’s even used as medicine in Ayurveda due to its nutritional value. Multiple studies have proven its effectiveness and the potential for health.
Cinnamon contains some of the distinct compounds like cinnamaldehyde, cinnamic acid, and cinnamate. These compounds provide it high antioxidant property. With other nutrients, it is a rich source of iron and calcium. (1)
You won’t need more than a half tsp of cinnamon to get its benefit.
Benefits of cinnamon:
- Protects from neurodegenerative diseases (Alzheimer & Dementia) and improves cognitive function,
- Lower bad cholesterol and improve heart health,
- Lower insulin sensitivity among diabetes patient,
- Protects from multiple cancer due to its high antioxidant and inflammatory property,
- Prevent tumor growth by blocking growth new blood vessels in human body,
- Have anti-bacterial, anti-fungal, anti-microbial and anti-allergic property.
The health benefit of cinnamon can still continue, that show its potential. (2)
You can learn more about cinnamon on Cinnamon 12 Health Benefits Rank It Healthiest Spice | Side-effect
Now, it’s time to explore the importance of honey in the diet.
It is the most used in Ayurveda from a long time ago; due to its medicinal property that improves the strength of the medicine. It increases the absorption capacity that makes it highly preferred to take with any medicines.
It is the healthiest alternative for sugar and rich in nutrients that gives it place in health food.
Health benefits of honey:
- Boost immunity due to its anti-fungal, anti-bacterial and anti-viral functions,
- It’s high antioxidants property protects from cancer,
- Unlike sugar, it don’t quickly increase blood sugar, that benefits people suffering diabetes,
- Reduce ulcer and gastrointestinal disorders,
- Improves athletic performance,
- Improves skin health.
There are lots of benefits that you can get from honey. Including cinnamon and honey in your daily diet will provide you these benefits.
Before knowing why it is said that including cinnamon and honey is a fad diet, let explore how they boost weight loss.
Cinnamon – How It Helps In Weight Loss?
Cinnamon is best for health due to high nutrient content. Along with its benefits, it’s best for weight loss.
It contains enzymes that are responsible for the slow breakdown of carbohydrate that keeps full for long preventing extra calorie intake. (3)
It keeps blood sugar level stable that prevents unwanted craving or food temptation.
It’s a great addition to food due to its sweet flavor that reduces the dependency of sugar.
Honey – How It Helps In Weight Loss?
Honey is the best food for your digestive system. It improves digestion and absorption that proves beneficial in boosting metabolism. A little boost in metabolism and digestion, the body will burn more calorie that helps in weight loss.
Honey proves highly beneficial when you drink after waking up. The body needs to be hydrated in the morning to kickstart metabolism and to improve energy level.
Apart from it is the best alternative to sugar as it doesn’t raise blood sugar quickly due to its low glycemic property.
How Cinnamon and Honey Combination Helps In Weight Loss?
Cinnamon and honey are loaded with nutrients that prove beneficial for improving health.
Along with, they play a significant role in improving metabolism that is required for healthy weight loss.
They also help to control sugar craving which controls unwanted calorie intake.
Why Cinnamon and Honey Don’t help to lose weight?
As mentioned earlier that they boost are helpful in losing weight, but many complain that they aren’t getting the result.
Weight loss isn’t a complex thing, but adopting quick fix are making it.
If you want to lose weight then, stay away from a quick fix. A single trick or things won’t help you in weight loss. A successful weight loss depends on many things like nutrition, habits and right approach.
If you want to try cinnamon and honey in your weight loss regime, you can go for it. There isn’t any harm in adopting it.
But the harm depends on how to adopt it. Just staying dependent on it and not focusing on eating habit won’t provide any result.
To get the maximum benefits, you should use it on right time and quantity.
How to get the maximum benefit from it?
Each and every nutrients and food plays different role in weight loss.
As their function is different, you should use that food on right time to get maximum benefits.
What’s the right way?
As you wake up, you should hydrate your body to boost metabolism that helps in weight loss. During that time you can drink water, honey, and cinnamon to get the maximum benefit.
You can later sprinkle cinnamon on foods or add it to green tea. You can use honey as a sugar alternative.
Don’t overuse them as they are nutrient rich that doesn’t mean you should use them in excess. Nothing in excess is good for health.
Cinnamon And Honey Weight Loss Recipe
- Boil some cinnamon in water
- Let it cool Down
- Then add 1-2 teaspoon of honey
Drink it early in the morning to get the maximum benefit.
Precaution: Don’t add honey in hot water as it will destroy essential nutrient and enzymes.