sugar substitute

Weight Loss With Honey And Cinnamon | Do It Really Work

In Weight Loss by Deepak Kevat4 Comments

Weight loss may be a hectic problem.

But it can be achieved by adopting a healthy diet.

Including healthy diet can boost metabolism to burn more calorie.

Among those diets now cinnamon and honey also work great for weight loss.

Cinnamon Health Benefits

Cinnamon is rich in nutrients like fiber, iron, calcium and manganese. It is highly beneficial for lowering blood sugar and LDL cholesterol.

It has also been found to reduce the risk of Alzheimer’s disease, tumor, ulcer, cancer and Parkinson’s disease. It is also effective to protecthoney health benefits for weight loss from infections.

So eating cinnamon is very healthy. Along with these, it can be used for weight loss.

Honey Health Benefits

Honey is widely used as medicine from a long time. It is used for 5000 years due to its medicinal property.

Honey improves skin health, protect from cancer, inflammation, boost immunity and much more. It is used for weight loss with lemon juice.

As lemon juice and honey works, a combination of honey and cinnamon is also effective.

See also: Honey Health Benefits

Cinnamon and Honey for Weight Loss

As we know that both cinnamon and honey plays a significant role in losing weight. Their combination makes them more beneficial.

Cinnamon Boost metabolism to burn more calorie and increase metabolism. Due to increase in glucose level, the body stores fat.

But with a rise in the metabolism of sugar, fat is not stored. Thus, cinnamon prevents storing of fat that lead to weight loss. Also eating cinnamon makes you feel fuller.

Honey and cinnamon stabilize sugar level to prevent food and sugar craving. With the decrease in craving, it prevents us from eating unwanted calorie.

How to Use It

  • Boil some cinnamon in water
  • Let it cool Down
  • After water is cold mix 1-2 teaspoon of honey
  • Drink Twice daily. Before eating Meal and Before going to sleep in best time to drink.

Precaution: Don’t add honey in hot water it will destroy essential nutrient and enzymes.

Concluding

Cinnamon and honey are the best food for weight loss.

See also: 7 Buckwheat Nutrition Facts N Health Benefits

Weight Loss With Honey And Cinnamon | Do It Really Work by

Comments

  1. srivatsa

    My weight is 103kgs iam using cinnamon and honey so how much can i reduce in a month Pls tell me my full body reduce fat ya tummy fat only?

    1. Author
      Deepak Kevat

      Hi,
      There is no such magicaal products that can help to lose weight in a month. If you want ot lose weight then you must prefer to adopt lifestyle. Eat healthy and also include exercise.
      So you can do some of this that can surely help but not in month.
      1. Eat healthy food and include 4-5 small meal a day.
      2. Never miss breakfast and include every nutrients
      3. Don’t try fad diet to get quick result it will disturb your fat burning process which is also known as metabolism.
      4. Do exercise for 4-5 days a week.
      It will help you and don’t lose hope. Best of luck.

Leave a Comment